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Article

5 steps to increase your awareness of sugar content in packaged food

The average Australian consumes around 14 teaspoons or 60 grams of free sugars per day. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to less than half of that, at just 6 teaspoons.But what is ‘free sugar’? Where is it found? And, how can you work