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It’s Monday - do something different this week and I want to hear what it is...

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I see you FIT and I raise you this for a Monday
Fitness International Travel Kelly McLay 

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👊 go get it!!! 
Damien Dau . 1 week ago
That's a good saying right there Scott Coey 
Troy Archer . 1 week ago
5hrs in 7 degrees becomes a lot easier with good friends and London sun. Around the South circular with John Brame before collecting Marsha  and friends in Richmond Park (picture) and than down to Windsor for Quueenies summer home (video)

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Today is the last time you get Today!

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Just Read and Repeat!!!

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Scott Coey love the clarity. Such an important message
Damien Dau . 3 weeks ago
Well as always in London the sun didn’t last for long but I found some friends through Richmond Park on the way home.  Hope that helps Jay Woods 

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Classic London, init. We've got plenty here at the moment Scott Coey ... I'll send some your way.  
Jay Woods . 4 weeks ago
Happy Monday everybody - first sun (which means no rain) in over a week here in London so getting out there to enjoy before the real world catches up!
And one month to go before IM Portugal so last couple of monster weeks...

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Good to hear Scott Coey, would love to see some pics of that beautiful city with the sun out. 
Jay Woods . 4 weeks ago
Very deep! 
Damien Dau . 4 weeks ago
London Marathon Predictions?
Winner and time....

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I can’t see any records being broken.....who do you predict 
Damien Dau . 1 month ago
I think Kelly McLay will win it and it will be her first time!
Troy Archer . 1 month ago
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That’s funny Troy Archer-Eliud 2:00.49
Kelly McLay . 1 month ago
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🤣 Troy Archer - 🇰🇪 Eliud - 2:00.45
Kelly McLay . 1 month ago
🤣🤣 Troy Archer -  🇰🇪 Eliud 2:00.49
Kelly McLay . 1 month ago
19 laps around the part sounds tough!!!
Clare Ratnavira . 4 weeks ago
What did I learn today.....
DISCRETION IS THE BETTER PART OF VALOR
Went out this morning for a ride with John Brame but the roads were wet and it was raining....never got comfortable as roads were slippery and back wheel slid a few times.  Decided to let John go on his own (a lot more experienced rider than me in the wet) and head home after 30min
FRUSTRATION IS TEMPORARY 
Half way home front tire went flat and CO2 canister didn’t match with  valve so had to walk home a mile 
BUT
Than got home in time to change quickly and take this legend to school 

Decision get made, things happen.....some good, some bad and some we have no control over.....but there is no looking forward in the rear view mirror!

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still rocking the GPM10 kit? have you seen? https://www.clubnopinz.com/product-category/swim-for-tri/
Swim For Tri . 1 month ago

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Not for me.... definitely Neil! 
Heidi . 1 month ago
She looks concerned. 😂
Troy Archer . 1 month ago
Tri Geek 🤓
Damien Dau . 1 month ago

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