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Breaking up the gym routine with some home workouts. Might need to incorporate the TRX which has been on my wish list for a while now.

#HIIT 

update

Trying to switch it up a bit. Getting bored of my gym routine so adding in more outdoor workouts while the weather is 👌☀️🔥 

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Chasing you brother scotty mckay ??

#sundaysesh #chestandtriceps #hypehealthcurrumbin 

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Super proud of you for all the hard work Sarah Archer ??
Troy Archer . 2 months ago
1
nice work
Ash Thomo Nutrition . 2 months ago
1

......Yes you are! 

Have an awesome weekend out in the ☀️?? everyone!

#hypehealthcurrumbin #bodybike 

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Captured some of my workouts.... (when I remember to press ‘go’ ? )


Lots of strength training the last few months & feeling strong. ?️‍♀️ #hypehealthcurrumbin 

Lots of strength training the last few months & feeling strong. ?️‍♀️ #hypehealthcurrumbin 

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You are smashing it Sarah Archer , absolutely smashing it!
Troy Archer . 2 months ago

While the Kids were at the Halloween ? party down the road,  Troy Archer & I snuck in a loungeroom HIIT sesh! #HIIT #trainingathome

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Does chasing a toddler trick or treating count? 
Kelly McLay . 3 months ago

Warmer weather = salads & smoothies again! 

 ☀️? ???

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Yay! Found cardio that doesn’t hurt my knee. #skipping . 4 more weeks & see if I can add in more! 

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Sarah Archer i am also a skipper. We should start a club up!! Old school 
Damien Dau . 3 months ago
I'm a way better skipper than Sarah Archer is Damien Dau . If you're starting a club i'd like to be in it before she is! ?
Troy Archer . 3 months ago
Damien Dau ...here we go! I can see a challenge coming ?. 
Troy & used to do it everyday & even taking them on holiday with us haha 
Sarah Archer . 3 months ago
1
Sarah Archer ”jump rope for heart ❤️ “ do you remember that at schools. Might be showing my age......best intentions and easy to pack, I find it rarely eventuates on holiday!!
Damien Dau . 3 months ago
There'll be no taking the ropes away this weekend, how can we possibly stuff our faces at the buffet and jump rope at the same time!
Troy Archer . 3 months ago

Good old Rocky got me through back & biceps this morning. Anyone else need killer playlists for training? ? #canttrainwithoutmusic #hypehealthcurrumbin

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Best motivational song ever...great choice!
Marsha . 3 months ago
1
Rocky Balboa! One of my fav movie series..
Ketan Joshi . 3 months ago

Just a little bit blue from Physio ?

Thanks for looking after me  Kristen Luby :) #itb Balanced Health and Wellness ?


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Oh noes! Sorry to hear Sarah, that looks pretty nasty ?
Trent Allan . 3 months ago
1
No pain, no gain ?
Damien Dau . 3 months ago
1

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