
Sarah Archer
Jan 15 at 7:06 am
Breaking up the gym routine with some home workouts. Might need to incorporate the TRX which has been on my wish list for a while now.
#HIIT
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Sarah Archer
Jan 15 at 7:06 am
Breaking up the gym routine with some home workouts. Might need to incorporate the TRX which has been on my wish list for a while now.
#HIIT
update
Sarah Archer
Jan 14 at 1:41 pm
Trying to switch it up a bit. Getting bored of my gym routine so adding in more outdoor workouts while the weather is 👌☀️🔥
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Sarah Archer
Nov 27 at 12:15 pm
......Yes you are!
Have an awesome weekend out in the ☀️?? everyone!
#hypehealthcurrumbin #bodybike
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Sarah Archer
Nov 5 at 5:08 pm
Captured some of my workouts.... (when I remember to press ‘go’ ? )
Lots of strength training the last few months & feeling strong. ?️♀️ #hypehealthcurrumbin
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Sarah Archer
Oct 31 at 1:23 pm
While the Kids were at the Halloween ? party down the road, Troy Archer & I snuck in a loungeroom HIIT sesh! #HIIT #trainingathome
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Sarah Archer
Oct 23 at 7:04 am
Yay! Found cardio that doesn’t hurt my knee. #skipping . 4 more weeks & see if I can add in more!
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Sarah Archer
Oct 20 at 5:47 am
Good old Rocky got me through back & biceps this morning. Anyone else need killer playlists for training? ? #canttrainwithoutmusic #hypehealthcurrumbin
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Sarah Archer
Oct 16 at 5:58 pm
Just a little bit blue from Physio ?
Thanks for looking after me Kristen Luby :) #itb Balanced Health and Wellness ?
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Article
Have you ever wondered, “what should
I drink when I exercise at the gym?”. The more we learn about nutrition, the
more we are able to feed our bodies the right fuel to remain fit and healthy. There are so many products out there these days, and so many multi-coloured
concoctions we see people inhaling at the gym, that it’s har
Article
Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to stick to what we know in everyday life. Most of us will run the same route most days, or do the same