Yay! Found cardio that doesn’t hurt my knee. #skipping . 4 more weeks & see if I can add in more! 

Good old Rocky got me through back & biceps this morning. Anyone else need killer playlists for training? 💪 #canttrainwithoutmusic #hypehealthcurrumbin

Just a little bit blue from Physio 🔹
Thanks for looking after me  Kristen Luby :) #itb Balanced Health and Wellness 👌

What do you want to do on your birthday? 

🌻💛

Did you know, Sunflowers turn according to the position of the sun. In other words, they “chase the light.”

Have you ever wondered what happens on cloudy and rainy days when the sun is completely covered by clouds?

They turn towards each other to share their energy.🌻✨🌻

Nature’s perfection is amazing.
Let’s follow the example of the beautiful sunflowers “Supporting and empowering each other". Nature has so much to teach us.

Wishing everyone a "Sun flower"🌻 trait of turning towards each other on their cloudy and gloomy days.

Feels so good to be moving my legs again. Now off to the beach with the kids before work!
#Hypehealthcurrumbin

Had to have a few weeks off training after a run went wrong 😬. Still need more time off the knee so upper body will have to do for a while!

Slowly starting to feel stronger.
#hypehealthcurrumbin #intelligentcyclingapp

Giving my knee some recovery between runs so been enjoying these classes.
Looks like a lot of 🔥 today!
#hypehealthcurrumbin

Prioritising me.
Lots of training & moving happening at the moment. Fitting it in before work & lunch breaks while i can.