Have you ever wondered, “what should I drink when I exercise at the gym?”. The more we learn about nutrition, the more we are able to feed our bodies the right fuel to remain fit and healthy. There are so many products out there these days, and so many multi-coloured concoctions we see people inhaling...

If you’re looking for an all in one power smoothie to fuel your mind and body for the day to come, you can do little better than the below recipe. It’s packed with goodness and can be made in under 3 minutes in a blender. It tastes delicious so get it in you and feel...

Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to stick to what we know in everyday life. Most of us will run the same route most days, or do the...