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Yay! Found cardio that doesnโ€™t hurt my knee. #skipping . 4 more weeks & see if I can add in more! 

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Sarah Archer i am also a skipper. We should start a club up!! Old school 
Damien Dau . 4 hours ago
I'm a way better skipper than Sarah Archer is Damien Dau . If you're starting a club i'd like to be in it before she is! ๐Ÿ˜‚
Troy Archer . 3 hours ago
Damien Dau ...here we go! I can see a challenge coming ๐Ÿ˜‚. 
Troy & used to do it everyday & even taking them on holiday with us haha 
Sarah Archer . 3 hours ago
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Sarah Archer โ€jump rope for heart โค๏ธ โ€œ do you remember that at schools. Might be showing my age......best intentions and easy to pack, I find it rarely eventuates on holiday!!
Damien Dau . 26 mins ago
Good old Rocky got me through back & biceps this morning. Anyone else need killer playlists for training? ๐Ÿ’ช #canttrainwithoutmusic #hypehealthcurrumbin

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Best motivational song ever...great choice!
Marsha . 3 days ago
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Just a little bit blue from Physio ๐Ÿ”น
Thanks for looking after me  Kristen Luby :) #itb Balanced Health and Wellness ๐Ÿ‘Œ

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Oh noes! Sorry to hear Sarah, that looks pretty nasty ๐Ÿ˜”
Trent Allan . 6 days ago
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No pain, no gain ๐Ÿค”
Damien Dau . 6 days ago
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What do you want to do on your birthday? 
Go for a bush walk & see waterfalls! ๐ŸŒฟโ˜€๏ธ๐Ÿ’ฆ๐ŸŒˆ
#Purlingbrookfalls #Springbrookqueensland 

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Looks like a fun day out Sarah Archer and Troy Archer 
Damien Dau . 2 weeks ago
Damien Dau - it was great hey, super simple hike, good conversation, great fun. Sarah Archer is fun to hike with it, way more fun than my other wives.
Troy Archer . 2 weeks ago
๐ŸŒป๐Ÿ’›

Did you know, Sunflowers turn according to the position of the sun. In other words, they โ€œchase the light.โ€

Have you ever wondered what happens on cloudy and rainy days when the sun is completely covered by clouds?

They turn towards each other to share their energy.๐ŸŒปโœจ๐ŸŒป

Natureโ€™s perfection is amazing.
Letโ€™s follow the example of the beautiful sunflowers โ€œSupporting and empowering each other". Nature has so much to teach us.

Wishing everyone a "Sun flower"๐ŸŒป trait of turning towards each other on their cloudy and gloomy days.

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So cool Sarah Archer
Damien . 1 month ago
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I never knew this and now I do. Thanks for sharing Sarah Archer.
Jay Woods . 1 month ago
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Love this...such a great visual too as we head towards winter โ„๏ธ 
Kelly McLay . 3 weeks ago
Feels so good to be moving my legs again. Now off to the beach with the kids before work!
#Hypehealthcurrumbin

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Super proud of you Sarah Archer ! Thank you also for bringing me home a coffee!
Troy Archer . 1 month ago
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Had to have a few weeks off training after a run went wrong ๐Ÿ˜ฌ. Still need more time off the knee so upper body will have to do for a while!

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Nice work Sarah Archer !
ActivePlace . 1 month ago
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Must be able to out bench press Troy Archer by now!
Scott Coey . 1 month ago
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Scott Coey that goes without saying!
Troy Archer . 1 month ago
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Slowly starting to feel stronger.
#hypehealthcurrumbin #intelligentcyclingapp

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Sarah Archer thats a massive jump. Congrats. Please let me know when you take the victory!! You got this
Damien Dau . 2 months ago
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Giving my knee some recovery between runs so been enjoying these classes.
Looks like a lot of ๐Ÿ”ฅ today!
#hypehealthcurrumbin

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Super proud of the hard work you're putting in Sarah Archer
Troy Archer . 2 months ago
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Sarah Archer make you sit at the front so you can ride away from them. Faster spot!!
Damien Dau . 2 months ago
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Nice work Sarah ๐Ÿ™‚
Trent Allan . 2 months ago
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Killing it!
Michael McClenaghan . 2 months ago
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Prioritising me.
Lots of training & moving happening at the moment. Fitting it in before work & lunch breaks while i can.

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Can I please have that smoothie Sarah Archer ?
Troy Archer . 2 months ago
2

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Sarah Archer - thought you might like this article ๐Ÿ๐ŸŽ๐ŸŠ
Troy Archer . 3 months ago