Sarah Archer
Jan 15 at 7:06 am
Breaking up the gym routine with some home workouts. Might need to incorporate the TRX which has been on my wish list for a while now.
#HIIT
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Sarah Archer
Jan 14 at 1:41 pm
Trying to switch it up a bit. Getting bored of my gym routine so adding in more outdoor workouts while the weather is 👌☀️🔥
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Sarah Archer
Nov 27 at 12:15 pm
......Yes you are!
Have an awesome weekend out in the ☀️?? everyone!
#hypehealthcurrumbin #bodybike
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Sarah Archer
Nov 5 at 5:08 pm
Captured some of my workouts.... (when I remember to press ‘go’ ? )
Lots of strength training the last few months & feeling strong. ?️♀️ #hypehealthcurrumbin
Lots of strength training the last few months & feeling strong. ?️♀️ #hypehealthcurrumbin
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Sarah Archer
Oct 31 at 1:23 pm
While the Kids were at the Halloween ? party down the road, Troy Archer & I snuck in a loungeroom HIIT sesh! #HIIT #trainingathome
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Sarah Archer
Oct 23 at 7:04 am
Yay! Found cardio that doesn’t hurt my knee. #skipping . 4 more weeks & see if I can add in more!
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I'm a way better skipper than Sarah Archer is Damien Dau . If you're starting a club i'd like to be in it before she is! ?
Troy Archer . 3 months ago
Damien Dau ...here we go! I can see a challenge coming ?.
Troy & used to do it everyday & even taking them on holiday with us haha
Sarah Archer . 3 months ago
1
Sarah Archer ”jump rope for heart ❤️ “ do you remember that at schools. Might be showing my age......best intentions and easy to pack, I find it rarely eventuates on holiday!!
Damien Dau . 3 months ago
There'll be no taking the ropes away this weekend, how can we possibly stuff our faces at the buffet and jump rope at the same time!
Troy Archer . 3 months ago
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I'm a way better skipper than Sarah Archer is Damien Dau . If you're starting a club i'd like to be in it before she is! ?
Troy Archer . 3 months ago
Damien Dau ...here we go! I can see a challenge coming ?.
Troy & used to do it everyday & even taking them on holiday with us haha
Sarah Archer . 3 months ago
1
Sarah Archer ”jump rope for heart ❤️ “ do you remember that at schools. Might be showing my age......best intentions and easy to pack, I find it rarely eventuates on holiday!!
Damien Dau . 3 months ago
There'll be no taking the ropes away this weekend, how can we possibly stuff our faces at the buffet and jump rope at the same time!
Troy Archer . 3 months ago
Sarah Archer
Oct 20 at 5:47 am
Good old Rocky got me through back & biceps this morning. Anyone else need killer playlists for training? ? #canttrainwithoutmusic #hypehealthcurrumbin
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Sarah Archer
Oct 16 at 5:58 pm
Just a little bit blue from Physio ?
Thanks for looking after me Kristen Luby :) #itb Balanced Health and Wellness ?
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