Sarah Archer


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When you have one of those days when you feel a big weight on your shoulders #legday Troy Archer 😆

We will have to get Sarah Archer and Troy Archer on some awesome hikes once you can get over here. Stay healthy guys

Damien Dau . 3 days ago

I'm super proud of how committed you've been to your fitness Sarah Archer - it's great to see you running out the door each day to get it done! 🤗🎖

Troy Archer . 4 days ago

Short and sweet! Would love to say that run before school pickup was easy, but it wasn’t, and maybe that’s why I’m so happy about it! #tugunbeach #tugunbeachsiderun

Sarah Archer - Good job, can't believe you even managed to fit that in today!

Miles Back . 2 weeks ago

Sarah Archer nice work!

Damien Dau . 2 weeks ago

What should should I drink when I exercise at the gym?

Have you ever wondered, “what should I drink when I exercise at the gym?”. The more we learn about nutrition, the more we are able to feed our bodies the right fuel to remain fit and healthy. There are so many products out there these days, and so many multi-coloured concoctions we see people inhaling...

Sarah Archer - thought you might like this article 🍏🍎🍊

Troy Archer . 3 days ago

The perfect breakfast smoothie for ultra runners

If you’re looking for an all in one power smoothie to fuel your mind and body for the day to come, you can do little better than the below recipe. It’s packed with goodness and can be made in under 3 minutes in a blender. It tastes delicious so get it in you and feel...

Why is mixed training so good?

Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to stick to what we know in everyday life. Most of us will run the same route most days, or do the...