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Like many people, I hate the feeling of vulnerability and having my weaknesses exploited against me. I believe life is an adventure and I take risks and get outside my comfort zone. I believe it to be true that the single biggest challenge we all face in this life is to find the strength and courage to confront our fears and transform our self into being true assets to this world.
Roseller Recella
Dec 14 at 7:24 am
Article
Lack of time, money, and motivation are the top three excuses people use not to exercise, a University of Pittsburgh study found. Other common roadblocks include embarrassment, fear, and a distate for exercise in general — hang-ups that can keep the people who need to exercise the most from breaking a sweat.Click here to se
Roseller Recella
Nov 27 at 2:48 pm
Article
1. 10 to 1 Countdown WOD
Do 10 each of kettlebell swings at a moderate weight, followed by 10 dumbbell thrusters (hold a light dumbbell in front of your chest with both hands; squat with dumbbell in place, then stand straight while raising the dumbbell overhead.) Then do 9 of each, then 8, and so on, down to 1 of each.
2. Simple Burpee Workout
Do
Roseller Recella
Nov 16 at 8:36 am
Article
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?
It’s a natural mood lifter.
Regular physical activity can
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Roseller Recella
Jan 27 at 10:38 am
Have a great days ahead 💪👊👌
#Createhealthyhabitsnotrestrictions
update
Roseller Recella
Dec 16 at 2:23 pm
Few days more and its Weekend Hooray! :) 👌
#icandothis
#youcandothis
#wecandothis
update
Roseller Recella
Nov 27 at 2:43 pm
Mike Tyson vs. Roy Jones Jr.: Bleacher Report Staff Predictions
update
Claire Cuff Nutrition
Dec 10 at 6:05 pm
Article
Surviving Christmas without piling on the pounds is always difficult because our normal routines tend to go out of the window. Plus we are surrounded by food we wouldn't normally eat......and drink! If you are like me and you've reached that certain age when the pounds get harder to shift, its worth planning ahead so that you have healthy fo
Article
Full of plant-based protein and gut-friendly energy, Nosht salted protein bites are perfect for long adventures or as a healthy snack in everyday life.Salted Protein Bites are one of our first and most beloved products. They were developed to match a need for stomach-friendly, slow-release energy in an easy-to-eat format. Since most of the energy
ActivePlace
Sep 19 at 7:26 am
Article
What gets Pat Fitzpatrick out of bed each day?Without sounding too much like a Brunswick Hipster :-) Single Origin, Columbian Coffee - a Double - Double Espresso, always fingers crossed I’ve had the first double espresso prior to our 3.5yr old twin girls wake up.If you had to choose between a sleep in with breakfast in bed or an early m
Ash Thomo Nutrition
Aug 20 at 6:01 pm
Article
There are way too many diet trends in 2020. Why? Because everyone eats, everyone has an opinion and we still don’t know everything about the human body and frankly I don’t think we ever will. If you look at most of the diet fads; Paleo, 5:2 diet, fasting, ketogenic there is a common trend in all of these. Caloric restriction! Ther
Swim For Tri
Aug 14 at 8:11 am
Article
By Dan Bullock Single arm variations – At our Mile End & WF fitness sessions this week we played with the differences between the following variations on one of my favourite drills.A – breathing away from the pulling arm, as we have traditionally taught –+ Easter to perform slower, keep the head still, watch the pulling
Pilates For Sports
Aug 14 at 11:04 am
Article
So, your shoulders or knees are sore, or your back is tight, but you
haven’t done anything out of the norm – you’ve trained the same way, your week
has been the same and you can’t work out why this has happened. Sound
familiar?If this is you, then there’s a good chance that your posture is letting
you down.
Article
James Hewitt - Performance
ScientistMany of us try to
dissolve the worries of the day in a pool of sweat on the treadmill or
spin-bike, but growing evidence supports the idea that exercise can have a more
long-lasting impact on our capacity to cope with stress.Stress can be emotional, physical or psychological, but our body
responds in a similar w
Article
With so many brands and
styles, choosing the right daypack can get a little confusing. Taking a few
minutes to identify exactly what you need the daypack for will help make the
selection process much easier, then it just comes down to picking your
favourite colour.......that's a whole other problem altogether!Let's start with a few basics about Da
ActivePlace
Dec 10 at 4:00 pm
Article
Being a Mentor is inevitable when you have what Ash Thomo Nutrition has going on. An athlete in her own right, Ash is in and around the sports elite on a daily basis, not to mention sharing a high performance lifestyle with partner; Ryan Miller. Constantly on the move, her experience and knowledge is tailored to guide those she work
Wellness Tree
Aug 19 at 4:31 pm
Article
As a Health and Wellness Coach, I am here to help you figure out ways to remove the habits that aren’t enriching your life, and then replacing them with better routines that keep you healthy, energetic and happy.So, here are 5 tips to keep those positive routines flowing:Tip 1Write down your goals for 2018. Don’t just think about, actu
Article
Somehow it is already nearly 2021! Where has this year gone?
To help you keep motivated and give you something to look forward to for next year, we’re going to be spending the next few weeks previewing the ultramarathons that we are most excited for in 2021. We’ll showcase what we think the best ultras are in the UK, Asia, the US, Afr
Roseller Recella
Nov 16 at 8:36 am
Article
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?
It’s a natural mood lifter.
Regular physical activity can
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1
2
1
Abe Tatester
Jul 28 at 5:40 pm
Article
Nike is no joke, that's no big claim, it's just the way it is, and this year, they served up 3 fine courses of deliciousness in the foot coverage department. You might think this should be considered old news, but I don't care, just like I don't care that electricity is old news, because electricity is epic and I guarantee you're using the stuff r
ActivePlace
Jul 24 at 1:13 pm
Article
On behalf of the team at ActivePlace we welcome you to a new home!
This home is all about your health.
This home is all about your wellness.
This home is all about your active life.
Whether you are a top athlete, just getting started, or everything in between. ActivePlace is a social platform specialized to your health and active lifestyle
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