Change Background

No background

Colors

Competitor
profile pic
Roseller Recella
profile pic
Roseller
Recella

Member #342 ph

When you feel like quitting, Remember why you started

Bio

8 years experienced working as Quality Assurance dealing with software related. 

My ActivePlace 5:

I’m inspired by
I’m passionate about
My favourite events
I train with
The toughest thing I’ve overcome

Like many people, I hate the feeling of vulnerability and having my weaknesses exploited against me. I believe life is an adventure and I take risks and get outside my comfort zone. I believe it to be true that the single biggest challenge we all face in this life is to find the strength and courage to confront our fears and transform our self into being true assets to this world.

My achievements

Article

Gain the Confidence to Work Out

Lack of time, money, and motivation are the top three excuses people use not to exercise, a University of Pittsburgh study found. Other common roadblocks include embarrassment, fear, and a distate for exercise in general — hang-ups that can keep the people who need to exercise the most from breaking a sweat.Click here to se

Article

The 15 Best CrossFit WODs For Beginners

1. 10 to 1 Countdown WOD
Do 10 each of kettlebell swings at a moderate weight, followed by 10 dumbbell thrusters (hold a light dumbbell in front of your chest with both hands; squat with dumbbell in place, then stand straight while raising the dumbbell overhead.) Then do 9 of each, then 8, and so on, down to 1 of each.
2. Simple Burpee Workout
Do

Article

Why is physical activity so important for health and wellbeing?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?
It’s a natural mood lifter.
Regular physical activity can

Roseller Recella thanks for the helpful tips. Make sure you share with your broader community. So important! 
Damien Dau . 4 months ago
2
Great article Roseller Recella - really appreciated the simplicity, nice reminders!
Troy Archer . 3 months ago
1

Have a great days ahead 💪👊👌
#Createhealthyhabitsnotrestrictions

update

Few days more and its Weekend Hooray! :) 👌
#icandothis
#youcandothis
#wecandothis

update

Have a Great day ahead Everyone 💪

update

Love this 
Damien Dau . 3 months ago
1
Yes!!! 
Kelly McLay . 3 months ago
1

Its time to do some indoor workout ? 

update

Loving the Air Jordans!
Trent Allan . 3 months ago
1

General Sports ?

update

Mike Tyson vs. Roy Jones Jr.: Bleacher Report Staff Predictions

update

Russ I take this as you being a boxing fan? 
Trent Allan . 3 months ago
1
When’s the fight on? I bet Tyson still has a decent go too!
Troy Archer . 3 months ago
1
Trent Allan  kinda,  but my father is a huge fan of this sports :D
Troy Archer  it was last  november 28 , ill just read the result in the internet though :D
Roseller Recella . 3 months ago

??

update

Article

Plan Your Food Ahead For Christmas

Surviving Christmas without piling on the pounds is always difficult because our normal routines tend to go out of the window. Plus we are surrounded by food we wouldn't normally eat......and drink! If you are like me and you've reached that certain age when the pounds get harder to shift, its worth planning ahead so that you have healthy fo

Article

Runner’s Fuel: Nosht protein bites pack a punch

Full of plant-based protein and gut-friendly energy, Nosht salted protein bites are perfect for long adventures or as a healthy snack in everyday life.Salted Protein Bites are one of our first and most beloved products. They were developed to match a need for stomach-friendly, slow-release energy in an easy-to-eat format. Since most of the energy

Article

True champions are great people. Ten quick ones with Pat Fitzpatrick.

What gets Pat Fitzpatrick out of bed each day?Without sounding too much like a Brunswick Hipster :-) Single Origin, Columbian Coffee - a Double - Double Espresso, always fingers crossed I’ve had the first double espresso prior to our 3.5yr old twin girls wake up.If you had to choose between a sleep in with breakfast in bed or an early m

Article

Intermittent Fasting

There are way too many diet trends in 2020. Why? Because everyone eats, everyone has an opinion and we still don’t know everything about the human body and frankly I don’t think we ever will. If you look at most of the diet fads; Paleo, 5:2 diet, fasting, ketogenic there is a common trend in all of these. Caloric restriction! Ther

Article

New variations – the pros and cons…

By Dan Bullock Single arm variations – At our Mile End & WF fitness sessions this week we played with the differences between the following variations on one of my favourite drills.A – breathing away from the pulling arm, as we have traditionally taught –+ Easter to perform slower, keep the head still, watch the pulling

Article

Does a strong core help with posture?

So, your shoulders or knees are sore, or your back is tight, but you
haven’t done anything out of the norm – you’ve trained the same way, your week
has been the same and you can’t work out why this has happened. Sound
familiar?If this is you, then there’s a good chance that your posture is letting
you down.

Article

Can you ‘stress-proof’ yourself with exercise?

James Hewitt - Performance
ScientistMany of us try to
dissolve the worries of the day in a pool of sweat on the treadmill or
spin-bike, but growing evidence supports the idea that exercise can have a more
long-lasting impact on our capacity to cope with stress.Stress can be emotional, physical or psychological, but our body
responds in a similar w

Article

Get the right daypack & get out there!

With so many brands and
styles, choosing the right daypack can get a little confusing. Taking a few
minutes to identify exactly what you need the daypack for will help make the
selection process much easier, then it just comes down to picking your
favourite colour.......that's a whole other problem altogether!Let's start with a few basics about Da

Article

Introducing a Mentor; Ash Thomas

Being a Mentor is inevitable when you have what Ash Thomo Nutrition has going on. An athlete in her own right, Ash is in and around the sports elite on a daily basis, not to mention sharing a high performance lifestyle with partner; Ryan Miller. Constantly on the move, her experience and knowledge is tailored to guide those she work

Article

5 Tips to achieve a balanced, healthy lifestyle

As a Health and Wellness Coach, I am here to help you figure out ways to remove the habits that aren’t enriching your life, and then replacing them with better routines that keep you healthy, energetic and happy.So, here are 5 tips to keep those positive routines flowing:Tip 1Write down your goals for 2018. Don’t just think about, actu

Article

Best Ultra Marathons UK 2021: The Ultimate UK Ultra Races List

Somehow it is already nearly 2021! Where has this year gone?
To help you keep motivated and give you something to look forward to for next year, we’re going to be spending the next few weeks previewing the ultramarathons that we are most excited for in 2021. We’ll showcase what we think the best ultras are in the UK, Asia, the US, Afr

Article

Why is physical activity so important for health and wellbeing?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?
It’s a natural mood lifter.
Regular physical activity can

Roseller Recella thanks for the helpful tips. Make sure you share with your broader community. So important! 
Damien Dau . 4 months ago
2
Great article Roseller Recella - really appreciated the simplicity, nice reminders!
Troy Archer . 3 months ago
1

Article

Too good for dirty trails?

Nike is no joke, that's no big claim, it's just the way it is, and this year, they served up 3 fine courses of deliciousness in the foot coverage department. You might think this should be considered old news, but I don't care, just like I don't care that electricity is old news, because electricity is epic and I guarantee you're using the stuff r

Great article
. 7 months ago

Article

ActivePlace Is Yours

On behalf of the team at ActivePlace we welcome you to a new home!

This home is all about your health.

This home is all about your wellness.

This home is all about your active life.

Whether you are a top athlete, just getting started, or everything in between. ActivePlace is a social platform specialized to your health and active lifestyle

Love this. What a journey to be on!
Miles Back . 7 months ago
1