Michael, Author at ActivePlace

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Michael Gillan

Michael
Gillan

Member #355

Bio

I am involved in leg maintenance in extreme running and walking.

My hands-on work in this area has encouraged me to become an advocate for moving the legs to keep the blood circulating to keep them healthy and working the best they can.

Wholistic Light Manual Muscle Relaxation is a physiology-based system I developed for use with endurance runners and walkers to keep the legs moving when they are tired and fatigued.

The system has been tested at many events around the world and has helped to break many personal and world records.

While developed for extreme runners and walkers it has implications and benefits in areas other than sport as it helps to break the chains that can bind the legs through lack of knowledge that holds people back from achieving the best movement they can.

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Michael Gillan

Nov 28 at 5:05 pm

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Knowledge can make you free!

Freedom of movement and mobility in the legs can be restricted by a lack of information on how to break the chains that bind them.
Knowledge is the key that unlocks the padlock holding them back so they can move with more freedom from fatigue.The body is a complete unit as shown when someone has been standing all day, the feet may be swollen, the