Building Strength - Today's focus - committing to doing the little things I hate doing.
My quads may be strong - but (and I am sure some runners can relate) my hip, gluteus, abductor, adductor & hamstring muscles are WEAK! And of course, my track record for self care outside of the set workout is waning. However, my EOY theme is tri-ing - so here we go. Plus, let's be real, its what I need to do to keep my body healthy.
Sharing a quick little, glute/hammy burn with tiny spice of core, TRX rows ( @TRX by TCB desperately seeking creativity - please ) and touching my toes (check). Happy training!
3 x 10 Hamstring Curl on Exercise Ball
3 x 10 Side Plank Clam w/Band (not pictured)
2 x 2-Minute plank w/10 Up-Downs per side
3 x 12 TRX Rows
2 x 10 Single Leg Hamstring Curl on Exercise Ball
3 x 10 Leg Lifts
3 x 10 Resistance Band Side Steps (each side) (not pictured)
#getafterit #ranlikekell #tritraining