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Keep exercising ? and stay fit

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Really Want to enhance your pull-ups and chin-ups check this out www.youtube.com/watch?v=oVAl2sV6HXo

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Hey ActivePlace Community!!!!

I really need your expert advice of what to consume after gym workout, which we usually say post workout meal.

Looking forward to see some exciting suggestions.

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Have a read of this article Ketan... You'll find your answers there.

https://bengreenfieldfitness.com/article/nutrition-articles/what-to-eat-before-during-and-after-your-workouts-races/
Trent Allan . 3 months ago
1

Happy Monday ActivePlace! 

Its a chest day!!!!!

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Yeah!!! Gym has been started...... I am so so happy .. ..


Now you will see more pictures and videos. ??


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We always looking forward to get some motivation which encourage us to focus on what we wanted to do in life...


Some said watch motivation movies or speech...


But for me, I always get motivated to see my mom. She's a lady who never stop, even if she's tired, she always look forward and never give-up on the situations.


Love you Mom and Thank you to motivate me....


Tell me, guys what motivate you most? Looking forward to hear some interesting stories..

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Keep going!!! Fasting and exercising both at the same time. Feeling super duper energetic..

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GTN are going to be bringing you a series of videos to help you train and prepare for your first triathlon! You’ve entered your first event...but where do you start?


youtu.be/vdreP5AlUfY

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Happy Monday! ActivePlace Community

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Hello ActivePlace Community! Wanted to share some cool pictures. #activeplace

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Good vibes at work! #nature..


How about you guys? How's your work life going?

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Summer holiday camping gear checklist

The holidays are here, and for many of us that means dusting off the tent, strapping the kids in the car and heading to a campsite!If you're going camping in Summer, between thinking about Christmas gifts, New Year’s plans and whether or not you’ve remembered to take leave – you’ve also got to think about what to pack.This