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For anyone yet to race in Asia, Challenge Taiwan is one of the best local races around. A very relaxed swim start with everyone very polite!😅

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My hardest session back so far. 1hr 30min on the trainer with a decent climb. Feels good to be back on the path.

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Trying to work my way back into some form of fitness level. Zwift helps make it easier.

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Let’s ride together 😈
Scott Coey . 2 months ago
The best train buddy ever!
Marsha . 2 months ago
Scott Coey lets make it a date
Damien . 2 months ago
I was fortunate enough to be well interviewed prior to the the start of our down hill mountain biking day. Videos to come showing all the tricks and flips 😂

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Mount Ventoux, a climb that often features in the TDF....however not for 2020. A distance of 21 km with a 1,610 m elevation gain. You'll encounter an average gradient of 7.5% with a maximum gradient of 12%. The most athletic will finish the climb in 1.5 hours but it can take up to 4 hours.

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With over 15 years of road cycling I thought my bike skills would be well equipped for some down hill mountain biking.......🤕🥴
Either way it was the best day spending it with my son Preston. Awesome time together

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We're going to need action shots before we give you the green light on this one Damien Dau
Troy Archer . 2 months ago
YeeeW Damien Dau
Zac Eaton . 2 months ago
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Thanks Zac Eaton videos to come. Not to mention currently carrying a slightly cracked rib
Damien Dau . 2 months ago
It’s great to see the 2020 Tour de France get under way and not be cancelled.
I’m reminded of my Tour Down Under experience. Slightly different social distancing back then 😂

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This shot feels like a lifetime ago! Scott Coey I think you would know this place and event......

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Can we talk about the haircut and sunglasses !!!
Scott Coey . 2 months ago
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Australian Terminator!
Scott Coey . 2 months ago
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Scott Coey this was the "in" fashion back then!!!
Damien . 2 months ago
Looking forward to seeing this great race back on the calendar next year. IRONMAN Australia (Port Macquarie). My favorite IRONMAN race in Oceania. So iconic.

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Swim training during COVID. A boiling 115^f makes for a good reason to jump in.

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Even I can recognize the ninja chop form from a distance!
Scott Coey . 2 months ago

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swim style

'Dan, what style of swimming do you teach? Is it the abc method or the xyz?’ I don’t actually teach a style. We never have at SFT. I look at your range of motion, your imperfections, strengths and weaknesses and start to improve your swimming technique. Good, bad or having just learned to swim, you will perform the mechanics of a swimm