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Member #200
Since20 Aug 2020 
dan bullock
Oct 14 at 7:15 pm
Article
A short clip as we migrate swimtips from the stairwell to swimtips from the shed now I have moved and have some more space. My posh shed is where the magic happens, swim sessions, ideas, new kit. How do you make swimmers faster is all I have asked of myself regardless of the swimmer. Different swimmers need different help.SWIMTIPS FROM THE SHEDWha
dan bullock
Aug 25 at 8:56 pm
Article
Despite 3months of stretch cords, diligently practiced 3x per week with my Zoom class when I did finally get back into the water it really felt bad. In 45years of swimming I do not think I had ever taken this amount of time out of the water. To my clients I offer them these words of wisdom when they ask how often they should practice 'one session
dan bullock
Nov 21 at 9:03 pm
Our new run bottle is available, mini training plan across 5+1 sessions on the bottle, full support from the sessioninabottle.com website. We have a new run section. Order the 4pack for the pool and I will include a free run bottle.
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dan bullock
Oct 28 at 9:28 pm
#weswam a variation on Silver Mainset 5 #sessioninabottle - Rest 30 between all swims until the 100s
500 fins and paddles
400 FC breathing every 5th
300 pull& paddles , (PB in alternating up/down positions
200 kick focus or Body position drills
100 build from 60 to 80%
into 15 x 100m strong (at least as fast as the last previous 100), rest 20. 3km set
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