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session in a bottle..

A short clip as we migrate swimtips from the stairwell to swimtips from the shed now I have moved and have some more space. My posh shed is where the magic happens, swim sessions, ideas, new kit. How do you make swimmers faster is all I have asked of myself regardless of the swimmer. Different swimmers need different help.SWIMTIPS FROM THE SHEDWha

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Back to the Water

Despite 3months of stretch cords, diligently practiced 3x per week with my Zoom class when I did finally get back into the water it really felt bad. In 45years of swimming I do not think I had ever taken this amount of time out of the water. To my clients I offer them these words of wisdom when they ask how often they should practice 'one session

What your saying is now a good time to challenge you to that swim race?
Scott Coey . 3 months ago
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Our new run bottle is available, mini training plan across 5+1 sessions on the bottle, full support from the sessioninabottle.com website. We have a new run section. Order the 4pack for the pool and I will include a free run bottle.

www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/

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#weswam a variation on Silver Mainset 5 #sessioninabottle - Rest 30 between all swims until the 100s

500 fins and paddles 

400 FC breathing every 5th

300 pull& paddles , (PB in alternating up/down positions

200 kick focus or Body position drills

100 build from 60 to 80% 

into 15 x 100m strong (at least as fast as the last previous 100), rest 20. 3km set

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