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After almost two years on the sidelines from a lower back injury and a literal smorgasbord of shoulder surgery the old rig was in need of a serious overhaul! Bad eating habits and a love of red wine weโ€™re starting to take there toll on both my physical and mental well being! Even though I was completing my rehab program at the gym my health was not improving! Just over 8 weeks ago with the slightly reluctant guidance (just give the list of what I canโ€™t do)๐Ÿ˜‚๐Ÿ˜‚of my physio Brendon Burnett from physio place I committed to the F45 45 Day Challenge! Absolutely stoked to take out major win out of both @f45_training_tweedheads and @f45_training_casuarina! Massive thanks again to the team @melpeterson @jacindabrass_ @aaroncalder_ @shayethiessen @asn_adrian_vanrensburg and @devwilliamz for your ongoing support you guys rock! Most of all massive thanks to @carastephens_ for the countless hours of food prep required to stick to the plan โค๏ธโค๏ธ Also a big shout out to @helloworldmountisa and both @f45_training_tweedheads and @f45_training_casuarina for the epic $3000 travel voucher for taking out the win๐Ÿ™๐Ÿป

update

Well done mate, you should be so proud of what you've done, geez you look goo din that tee shirt. Ben Stephens ๐Ÿ™Œ
Troy Archer . 2 weeks ago
2
Well done mate. What a great journey ๐Ÿ‘
Damien Dau . 2 weeks ago
1
Awesome result. Well done sir
John Ives . 1 week ago
Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!

update

Go get it buddy! ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ
Troy Archer . 1 month ago
Looking like another win Ben Stephens ! ๐Ÿ’ช
Sarah Archer . 1 month ago

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