Go bold or go home: It may have been 41F the night before, I may have been petrified of serpents, snapping turtles, snakes and the great dark abyss below, it may have been my first swim ever in open water, and it may have taken an hour without a wetsuit - brrrr - but I survived.
ah, the water is so blissfully relaxing.

I have found covid has made me dive right in, do you agree? What are your quarantine firsts?

Kelly McLay COVIDs turned you to the dark side. Triathlons!!! πŸ˜‰

Damien . 8 hours ago

For all of us here in the US it's officially the start of fall πŸ‚πŸ Bring on the crisp air and colorful leaves!

Besides all year long 😏when's your favorite time of year to run?

Fall - as such I better start running again πŸ™ˆ

Kelly McLay . 10 hours ago

Be yourself. Everyone else is already taken - Oscar Wilde

There is a general societal driven need these days to be 'better', 'more resilient', 'should behave a certain way', 'richer'..... etc Of course there are goals to set and achieve but do it your way. You are more likely to succeed that way. In fact the most successful (define success!) people in the world don't want to, 'be better'. They want to do, 'their best.'

Great quote QoQ Business Psychologists

Damien . 8 hours ago

Awesome session today @f45casaurina #f45casaurina
#workoutbuddy#stronger #weightsday #positivevibes

Go get em Tina Harper πŸ‘πŸ‘

Troy Archer . 19 hours ago

Yes! Tina Harper πŸ’ͺ😘

Sarah Archer . 17 hours ago

OBZ Athlete @_jayphillips and the President of the @snapperrockssc boardriders! Still ripping while also mentoring and encouraging our next generation of surfers πŸ‘Œ

A master at work. I’m in awe of how fit and strong he’s kept himself over all these years of surfing.

Troy Archer . 18 hours ago
1

Troy Archer Absolutely! Like a fine wine as they say

OBZ Lifestyle . 18 hours ago
1

For anyone yet to race in Asia, Challenge Taiwan is one of the best local races around. A very relaxed swim start with everyone very polite!πŸ˜…

Anyone else feeling a little cramped while working from home? πŸ˜…

It's easy to get stagnate when you're not walking to meetings or getting up to talk to co-workers during the day. We've started putting a daily meeting on our calendar to remind us to move!

TRY THIS:
10 Squats
10 Split Lunges
10 Plank In-and-Outs
10 Sit Ups
10 Leg Lifts
*repeat for a total of 5 rounds

We had more room on the plane on the 777

Scott Coey . 1 day ago
1

Good advice!

Troy Archer . 18 hours ago

Nature Delivering the goods πŸ€™

I'm running 8.24 KM today to earn my @Nike Mamba Mentality badge on the Nike Run Club app. Kobie built the Mamba Mentality on the values of passion, focus, honesty, fearlessness and optimism and had dedicated his time to teach this to the next generation of athletes.

Leon Taylor A simple and wonderful message worth sharing. Thank you for doing so Leon, love this!

Troy Archer . 2 days ago
1

Great advice Leon Taylor

Damien . 8 hours ago

OBZ Athlete @odetteblacklock Enjoying her beach sessions πŸ‘Œ

Equipment is a key to High Performance

πŸŒ»πŸ’›

Did you know, Sunflowers turn according to the position of the sun. In other words, they β€œchase the light.”

Have you ever wondered what happens on cloudy and rainy days when the sun is completely covered by clouds?

They turn towards each other to share their energy.🌻✨🌻

Nature’s perfection is amazing.
Let’s follow the example of the beautiful sunflowers β€œSupporting and empowering each other". Nature has so much to teach us.

Wishing everyone a "Sun flower"🌻 trait of turning towards each other on their cloudy and gloomy days.

So cool Sarah Archer

Damien . 2 days ago
1

I never knew this and now I do. Thanks for sharing Sarah Archer.

Jay Woods . 2 days ago
1

Geez they're good those people at Nike! Love them!

Troy Archer . 2 days ago
1

Feels so good to be moving my legs again. Now off to the beach with the kids before work!
#Hypehealthcurrumbin

Super proud of you Sarah Archer ! Thank you also for bringing me home a coffee!

Troy Archer . 2 days ago
1

Good morning new week! What'chu got for us?

My hardest session back so far. 1hr 30min on the trainer with a decent climb. Feels good to be back on the path.

This is why it’s important to train hard 🀣

Oh my, oh my... who was that Simon Saffigna ?

ActivePlace . 3 days ago
1

That’s crazy. The training required to take off on something like this would be super hard.

Damien Dau . 2 days ago
1

Yes! It shows how important training is but also how important why what you do is. It's times like these you may think to yourself "is this for me?" or "am I good enough to be doing this?" and your why is what will keep you in the game and keep you persisting when most others quit and fail.

Trent Allan . 2 days ago
1

ActivePlace Rodrigo Koxa

Simon Saffigna . 2 days ago

Trent Allan πŸ’―

Simon Saffigna . 2 days ago

Damien Dau Crazy hey πŸ’ͺ

Simon Saffigna . 2 days ago

100 miles in the saddle is a lot more fun some good cycling partners, great views and a bit of banter (audio is worth it) Thanks to John Brame and Marsha for the ride.

Well done you guys!

ActivePlace . 3 days ago

What an awesome ride. So jealous !

Damien Dau . 2 days ago

Nice ass and ride! πŸ˜‰

Marsha . 2 days ago

Amazing work Jay Woods - superb indeed. Thanks for sharing.

Troy Archer . 3 days ago
1

Super tough race! Crazy picks

Damien Dau . 2 days ago
1

What better way to start the day...?
Quick stroll to Diamond Bay Reserve.
Now, coffee!

Be you tee full Sarah Morgan ! You guys have the best routes around there!

Troy Archer . 3 days ago
1

Troy Archer we’re certainly spoilt for choice!

Sarah Morgan . 3 days ago

Nice shots mate, love the focus on the crowd and their expressions Troy Archer.

Jay Woods . 4 days ago

Oh the places you go!!! Worth every bit of effort! Incredible. #deltalake #grandtetons

Goodness gracias me. So many reasons to love this. Thank you for sharing Claudine Dau

Troy Archer . 4 days ago

Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!

Go get it buddy! πŸ€œπŸΌπŸ€›πŸΌ

Troy Archer . 4 days ago

Looking like another win Ben Stephens ! πŸ’ͺ

Sarah Archer . 4 days ago

That was the best 45mins of the day so far...

Hamilton is not happy he is excluded

Scott Coey . 4 days ago

Scott Coey more like...."now what are they doing FFS"

Marsha . 4 days ago

That’s awesome. πŸ€—πŸ”₯πŸ€—

Troy Archer . 4 days ago

Morning Ride by Numbers
10 Celsius - little nippy.....well a lot
1086 - Chandon Village -proper old
90km/646m/3:15hrs - John Brame dragging me around
Party of 3 - Marsha in Richmond Park at end

A rose between two thorns..hey?!! πŸ˜‰

Marsha . 4 days ago

Pumped for the weekend ready to hit the waves

Gasp. How good does that look!

Troy Archer . 4 days ago
1

So pumped about sliding into the weekend, going to go and find these hiking and mountain bike trails i've been told about that are right by house, weather looks like it's going to be perfect. Can't wait!

Get it πŸ’ͺ

Simon Saffigna . 5 days ago
1

Enjoy the weekend making tunnels πŸ˜ƒ

Nice hike up to Chip Rock. Pretty cool.

Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater

Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater no more soggy mess at the end of poolside!

Love it πŸ™Œ

Simon Saffigna . 5 days ago

Looking forward to getting back on the tools for this years fisiocrem GC50 Run Festival. πŸ˜€ We've got some great things in store for 2020! πŸ˜ƒ

Yell out if you need a hand Adam Goodger !

Troy Archer . 6 days ago
1

Adam Goodger great memories

Damien Dau . 5 days ago
1

Quick run along the cliffs before the storm rolls in.

Dreamy indeed Jay Woods

Troy Archer . 6 days ago
1

Jay _ i feel your suffering having to run with that view each day.....stay strong

Scott Coey . 5 days ago
1

What a dream daily circuit

Damien Dau . 5 days ago
1

Scott Coey you'll have to suffer with me next time you're out. Don't forget your bike, there are some killer hills for that, too.

Jay Woods . 5 days ago

β€œMarley, can you hold the camera while I huck a wild half way shot before kindy?”

You sure that went in Troy Archer..,......

Damien Dau . 5 days ago

Gasp! How offensive Damien Dau , i'm shocked.

Troy Archer . 5 days ago

I'm trying to train myself to be extraordinary...

Moving the body with baby gal
#activeplace #kingscliffbeach
#movingthebody

The bomb πŸ’£

Simon Saffigna . 5 days ago

Gut health...soooooo important! Great post!

Marsha . 4 days ago

Simon Saffigna absolutely

OBZ Lifestyle . 2 days ago

Marsha The most important! Thanks

OBZ Lifestyle . 2 days ago

So excited for this delivery! These Active Truth maternity tights are an absolute game changer for my changing body. In fact...think I could do with a few pairs πŸ€”

www.activetruth.com.au/collections/pregnancy-tights

Sarah Morgan this gear lots super.

Damien Dau . 6 days ago
1

House no. 120 serving the local running community, what a damn fine family.

So good!!

Sarah Archer . 1 week ago
1

That is amazing Jay Woods !

ActivePlace . 7 days ago
1

Morning cardio in this beautiful place! From Burleigh Heads to Byron Bay it doesnt get much better! This amazing coastline we get to call home 😎

Had to have a few weeks off training after a run went wrong 😬. Still need more time off the knee so upper body will have to do for a while!

Nice work Sarah Archer !

ActivePlace . 1 week ago
1

Must be able to out bench press Troy Archer by now!

Scott Coey . 7 days ago
1

Scott Coey that goes without saying!

Troy Archer . 7 days ago
1

Delivery! Huge thanks to the team at Under Armour for the box! πŸ“¦

Project Rock head to toe, ready to go! πŸ’ͺ🏼

Hell yes Gary Mulholland - that was epic!

ActivePlace . 1 week ago

hahaha, too good man Gary Mulholland.

Jay Woods . 1 week ago

Sick

Damien Dau . 6 days ago

Wednesday session done and dusted - Another point added to the F45 Tweed Heads challenge β€œchallenge within the challenge” nothing like the sprint to the end πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻

Nice work Cara Stephens, keep up the awesome work!

Trent Allan . 1 week ago

Woot Woot Cara Stephens !

ActivePlace . 1 week ago

Yes!! 😘πŸ’ͺ

Sarah Archer . 1 week ago

Get em Baby

Ben Stephens . 5 days ago

Show the one with the bottle on the head....I’ve failed every time unless it was a beer.....strange that

Scott Coey . 1 week ago

Looking for a great physio on the Tweed or Southern GC?

Balanced Health and Wellness comes highly recommended Ben Gazal - Kristen Luby is ex- cirque du soleil and exceptional!

ActivePlace . 1 week ago
1

Tim Brown in Palm Beach. Best around Ben Gazal

Damien Dau . 1 week ago
1

Ben Gazal . I’m seeing Kristen Luby this Friday for my knee! She also recommended Katie at https://www.myqiaromas.com.au/health-clinic/ πŸ™‚

Sarah Archer . 1 week ago
1

Thx guys πŸ‘

Ben Gazal . 4 days ago

super normal regular everyday guy that likes to keep fit through sport and looking for more motivation to increase my daily fitness efforts #dailyrun #dailycycle πŸ‘πŸ˜Ž

Super happy to have you here Steve Versace - Welcome.

ActivePlace . 1 week ago
1