Go bold or go home: It may have been 41F the night before, I may have been petrified of serpents, snapping turtles, snakes and the great dark abyss below, it may have been my first swim ever in open water, and it may have taken an hour without a wetsuit - brrrr - but I survived.
ah, the water is so blissfully relaxing. I have found covid has made me dive right in, do you agree? What are your quarantine firsts?
For all of us here in the US it's officially the start of fall 🍂🍁 Bring on the crisp air and colorful leaves!
Besides all year long 😏when's your favorite time of year to run?
Be yourself. Everyone else is already taken - Oscar Wilde
There is a general societal driven need these days to be 'better', 'more resilient', 'should behave a certain way', 'richer'..... etc Of course there are goals to set and achieve but do it your way. You are more likely to succeed that way. In fact the most successful (define success!) people in the world don't want to, 'be better'. They want to do, 'their best.'
Awesome session today @f45casaurina #f45casaurina
#workoutbuddy#stronger #weightsday #positivevibes
OBZ Athlete @_jayphillips and the President of the @snapperrockssc boardriders! Still ripping while also mentoring and encouraging our next generation of surfers 👌
September 22 at 10:20 am
For anyone yet to race in Asia, Challenge Taiwan is one of the best local races around. A very relaxed swim start with everyone very polite!😅
Anyone else feeling a little cramped while working from home? 😅
It's easy to get stagnate when you're not walking to meetings or getting up to talk to co-workers during the day. We've started putting a daily meeting on our calendar to remind us to move! TRY THIS: 10 Squats 10 Split Lunges 10 Plank In-and-Outs 10 Sit Ups 10 Leg Lifts *repeat for a total of 5 rounds
Nature Delivering the goods 🤙
I'm running 8.24 KM today to earn my @Nike Mamba Mentality badge on the Nike Run Club app. Kobie built the Mamba Mentality on the values of passion, focus, honesty, fearlessness and optimism and had dedicated his time to teach this to the next generation of athletes.
OBZ Athlete @odetteblacklock Enjoying her beach sessions 👌
Equipment is a key to High Performance
Did you know, Sunflowers turn according to the position of the sun. In other words, they “chase the light.” Have you ever wondered what happens on cloudy and rainy days when the sun is completely covered by clouds? They turn towards each other to share their energy.🌻✨🌻 Nature’s perfection is amazing. Let’s follow the example of the beautiful sunflowers “Supporting and empowering each other". Nature has so much to teach us. Wishing everyone a "Sun flower"🌻 trait of turning towards each other on their cloudy and gloomy days.
Feels so good to be moving my legs again. Now off to the beach with the kids before work!
Good morning new week! What'chu got for us?
September 21 at 3:49 am
My hardest session back so far. 1hr 30min on the trainer with a decent climb. Feels good to be back on the path.
This is why it’s important to train hard 🤣
100 miles in the saddle is a lot more fun some good cycling partners, great views and a bit of banter (audio is worth it) Thanks to John Brame and
Marsha for the ride.
What better way to start the day...?
Quick stroll to Diamond Bay Reserve. Now, coffee!
Oh the places you go!!! Worth every bit of effort! Incredible. #deltalake #grandtetons
Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!
That was the best 45mins of the day so far...
Morning Ride by Numbers
10 Celsius - little nippy.....well a lot 1086 - Chandon Village -proper old 90km/646m/3:15hrs - John Brame dragging me around Party of 3 - Marsha in Richmond Park at end
Pumped for the weekend ready to hit the waves
So pumped about sliding into the weekend, going to go and find these hiking and mountain bike trails i've been told about that are right by house, weather looks like it's going to be perfect. Can't wait!
Enjoy the weekend making tunnels 😃
Nice hike up to Chip Rock. Pretty cool.
Looking forward to getting back on the tools for this years fisiocrem
GC50 Run Festival. 😀 We've got some great things in store for 2020! 😃
Quick run along the cliffs before the storm rolls in.
“Marley, can you hold the camera while I huck a wild half way shot before kindy?”
I'm trying to train myself to be extraordinary...
Moving the body with baby gal
#activeplace #kingscliffbeach #movingthebody
House no. 120 serving the local running community, what a damn fine family.
Morning cardio in this beautiful place! From Burleigh Heads to Byron Bay it doesnt get much better! This amazing coastline we get to call home 😎
Had to have a few weeks off training after a run went wrong 😬. Still need more time off the knee so upper body will have to do for a while!
Delivery! Huge thanks to the team at Under Armour for the box! 📦
Project Rock head to toe, ready to go! 💪🏼
Wednesday session done and dusted - Another point added to the F45 Tweed Heads challenge “challenge within the challenge” nothing like the sprint to the end 💪🏻💥💪🏻
Looking for a great physio on the Tweed or Southern GC?
super normal regular everyday guy that likes to keep fit through sport and looking for more motivation to increase my daily fitness efforts #dailyrun #dailycycle 👍😎