Yoga & Pilates

That was the best 45mins of the day so far...

Hamilton is not happy he is excluded

Scott Coey . 12 hours ago

Scott Coey more like...."now what are they doing FFS"

Marsha . 12 hours ago

That’s awesome. πŸ€—πŸ”₯πŸ€—

Troy Archer . 3 hours ago

I started my day with No.7 on this nice list from Staminade. Priming myself for the day ahead... super nice to stretch to the sounds of birds (and the occasional truck) in the distance, haha. PS. That is not me in the photo, incase you were wondering...

Stretching first thing in the are set up for the day!πŸ‘Œ

Marsha . 3 days ago

Marsha too right hey, i have to make sure that I make it a lasting habit...

Troy Archer . 3 days ago

I bet Scott Coey does!

Marsha . 2 days ago

Marsha - thank you for the inspiration, I absolutely love this.

Troy Archer . 1 week ago

I want to see the one hander

Scott Coey . 1 week ago

Love it Marsha 😁

Trent Allan . 1 week ago

Love this!

Cecilia Blakeley . 1 week ago


Heidi . 1 week ago


Heidi . 1 week ago

Jay Woods this is my type of yoga studio. Bring it on.....

Damien Dau . 2 weeks ago

Damien Dau ... Isn't it amazing, they're killing it out there.

Jay Woods . 2 weeks ago

Great article. The healing week sounds just what I need! 😊

Damien Dau . 2 weeks ago

Helpful tips

Damien . 2 months ago

Love this. What a journey to be on!

Miles Back . 2 months ago