An article from the American Association of Psychologists to suggest that there is evidence is mounting for the benefits of exercise, yet psychologists donât often use exercise as part of their treatment arsenal. Hereâs more research on why they should, by Kirtsen WeirWhen Jennifer Carter, PhD, counsels patients
For Optimum nutrition you must have an optimum digestive system to ensure nutrients are broken down properly so they can be assimilated and absorbed later on. Digestive enzymes are the key factor for healthy digestion. Our unique combination of 5 specific enzymes designed to assist the breakdown of carbohydrates, protein, fats, cellulose and lacto
Morning cardio in this beautiful place! From Burleigh Heads to Byron Bay it doesnt get much better! This amazing coastline we get to call home 😎
September 16 at 5:20 am
Delivery! Huge thanks to the team at Under Armour for the box! 📦
Project Rock head to toe, ready to go! 💪🏼
Looking for a great physio on the Tweed or Southern GC?
It's far from unusual for an Ellie Goulding track to ring in the ears of those that love to move! Her beats move you, the tempo seemingly perfect, and it's no wonder why. Perhaps Ellie is selfishly producing music for her own magnetic attraction to the benefits of burning energy? Here are 5 fitness moments pulled straight from one of the more
September 14 at 5:43 am
OBZ Athlete @fitmejones Every day is another chance to get stronger, to eat better, to live healthier and to be a better version of yourself! Happy Monday 😁
Hike & Seek
September 14 at 4:10 am
Some fantastic news! We are so proud to receive this TripAdvisor Travellers Choice 2020 award and be in the top 10% of all tour operators around the globe. Thank you to everyone who has booked a tour with Hike & Seek in the past. It’s been a real pleasure getting to know you all and showing you around the beautiful state of Victoria.
A massive thank you goes out to all our wonderful guides & partners who have worked tirelessly to deliver a fun and memorable outdoor experience. It won’t be long before the wheels are turning once again and we are back out on the trails doing what we love most. This award means the world to us. Hard work always pays off. Thank you all! X James & Mette #travelerschoice @tripadvisor #tripadvisor
With all this free time on our hands lately (thanks COVID-19) we thought now is the perfect time to give our website an overhaul and freshen up. We have kept the same friendly functionality of the website and cleaned up other areas to make your experience much better. We really hope you like the new look and feel.In addition to the new website, we
100miles in the book by 11:30am.....Start in the dark with John Brame for 2hrs and change.....through the city up to “Ali Pali” 180........only the English will get that. Interesting arriving at the top to see naked people lying out together for some “Art thing” - John did the video work?
Than picking up Marsha for a trio out to Windsor (she needed her Cinnamon Bun!!) than back with a tail wind to London....great people and good miles in the bank
September 12 at 9:33 am
Throwing it back to a time of pre COVID where social distancing and masks wasn’t mandatory in Melbourne Victoria.
Due to the stage 4 restrictions currently in place, football has been cancelled.
It’s been difficult trying to find ways to stay fit and active without training as a team
Can’t wait to get back into training and the upcoming season!
RUOK? Today is an important day. A reminder that you, or someone you love, might need support. We all know that being active, being mindful and being surrounded by positive thinking is critical to our quality of life, but some people might need a little helping hand before they can find their quality of life. RUOK is a wonderful platform that we wished no one needed, but unfortunately it is needed. Stay Well, school yourself, and potentially, you'll save a life... www.ruok.org.au/
Brand new #oura ring ready for action; tracking activity, sleep, steps, temperature and heart rate... now to quit lounging around in the sun and getting to it 💪🏼
September 10 at 7:01 am
#nolimits OBZ Athlete @dingomorrison @thewaveofalifetime Power and Precision 👌
I would love to report back on the amazing gym session I completed this morning, with a crazy number of kettle bell swings, pushing, and kipping pull ups. The truth is though I didn't get to the gym. My body didn't feel up to it and I could just feel both my mind and my body needing a little rest, so that's what I did.
The older I get the better I am at listening to myself and knowing what I really need, and although a lot of this is intuition my Oura ring sure helps a little as well.
Not every day we're at our best, that is simply impossible and sometimes it's OK to admit this and just do your best tomorrow.
Multi tasking while recovering....:I normally have these Normatec Boots on 2/3 times a week depending on workload as well as my massage (see previous post).
Today was about the TDF and playing on ActivePlace reading about Haydn Elliott and his challenge for September....:looking forward to catching up with him in person on Thursday...
Maybe it's just me but I had a VERY excessive August. Maybe it's down to being in Lockdown for the 4 months. Maybe it's because my work life has been an upward battle. Maybe I'm just making excuses? More likely the latter. I ate in a huge surplus. I trained far too much. I drank more alcohol than I usually would and I worked&n
In March 2020 the eve before Lockdown, while the rest of New Zealand and the world was running around stocking up on items like toilet paper, food and other essential items, Gaz was seen running from sporting good store to sporting good store to find himself some gym equipment for home. And on his search, he was able to acquire 2 x kettlebells, 1
Newport Park Athletics Track has been my go to during Stage 4 lockdown here in Victoria! Whilst I am a little over the repetitiveness - I promise not to neglect you when this is all over!
Running has been described as the world's most accessible sport. It's free, fun and good for you, there's a lot to love about something so simple. Booming in the US in the 1970s, road running has come along way since millions, including the 39th U.S. President, Jimmy Carter who took to the sport. Running spread far and wide, fast becoming par
Proof the “Massage Hair” is a real thing.....joking aside 90 min once a week for the best part of 10 years from my guy has kept me injury free on 15+ hrs of training and multiple Ironman and trail running races each year (not counting when I throw myself off the bike every now and than to collect some metal)
Training is not just about doing it’s about RECOVERY AND MAINTENANCE
What if it isn't a chasm of talent and dedication that separates us from the world's best athletes, but rather their access to the best equipment and facilities? If you've thought this before, you're probably not alone. But, there's plenty who would disagree, and, Gary Mulholland would be one of them. You see, Gaz hosts Live on the Lawn, world-cla
Yoga Movement rolled their rubber mats out to Singapore's cultural consciousness in 2012, with the notion and firm belief that they'd deliver the best service to those that subscribed to their movement. Suffice to say they've achieved this and a lot more. Yoga Movement is a step bigger than a brand, perhaps it's even a step bigger than
When it all feels like it's 'spinning out of control', anchor yourself to something that helps grounds you, even better, something that awakens feelings of beauty in you. Something that moves you away from your head and into your heart. â Nature for me, has that potency. This image is from a special place in my heart in Eastern B
Letâs be clear, this is an interview about Yoga and about travelling to beautiful places, but first, letâs get something really important out of the way. Can you touch your nose with your tongue?No, I canât. But I can put my leg behind my head, lol.Thatâs good to know! Let&aci
One of the good things that came out from trying to go vegan is I was forced to look for a milk alternative as I love my morning cafe latte.
As I have discovered, Almond Milk is way better and so here is my own homemade all-natural almond milk.
Best way to savor a cup of cafe latte!
Sometimes we are so focused on the end goal we forget to enjoy the journey along the way. I know at times I’m guilty of this and is something I constantly strive for improvement.
Enjoy every step you can! 😊
So I've decided to set myself a goal to run every day for a whole year...that's every single day for 365 days in aid of sponsoring the Shepherd Centre, Wollongong, an organisation very close to our family...we have been extremely fortunate to have had the support of the guys at the The Shepherd Centre for our daughter Indiana over the last year. Indi was born with profound bi-lateral hearing loss in both ears - Not sure what we would have done without them.
Over the last 31 days I've been successful in running daily so am now confident, ready and highly motivated to go live and push on for the next 11 months!
I'll be looking to run 3900km over the year...which is the equivalent of running Sydney to Perth at an average of 10.7km/day.
Follow me daily on Instagram, Strava & Garmin Connect to see how I'm tracking.
If you would like to sponsor me $1/day over the course of the year, with all proceeds going to the Shepherd Centre via my Go Fund Me page. Any support would be incredibly appreciated!!✌️
Happy Monday and a happy start to the week everyone. I have been up since 5am, got my morning gym session in, git the sauna, done my stretching, and had my daily green drink and now the important black drink that goes by the name of coffee.
Here is to a great week!
Close your eyes, breathe in as deep as you can, fill your belly completely, and picture yourself making today great. Regardless of restrictions, actively pause your worry, the basic building blocks for wellness are already within you. If you can go outside and do this in nature, even better, if you can’t, picture standing in a breezy grassy hill overlooking the mountains, if you’re having trouble with that, follow Damien Dau , he’s been posting landscapes that will work for you! Have a great day!
Last Friday I was invited onto Them inspiration Spaceâ podcast owned by Haydn Elliott. â¢It was initially about the 100km-a-day challenge I had been doing for Pancreatic Cancer UK but it ended up being much more. We spoke about Marshaâs recent Breast Cancer, the loss of my little brother to
Muscle mass aside, this speech from Arnold is the simplest and most effective guidance you can hear. Absolutely love this. www.youtube.com/watch?v=1bumPyvzCyo
A beautiful morning in Sydney with blue skies and some slightly warmer weather. Great opportunity for a walk, some exercise and a coffee or two ☕
About two years ago my brother purchased a device called a Back Buddy for me, knowing how much physical exercise I did and how sore my muscles often were.
I have loved and used this product so much that when I was in the US last year with my girlfriend Cecilia Blakeley I purchased a travel size one so I could use it while overseas and also fit it in my bag.
It's basically a personal massage device; it's shaped so that using your hands you can target almost all the pressure points on your body, no matter where they are.
I can highly recommend one of these for anyone that pushes and demands a lot from their body. It will help you in many ways in including reducing future injuries. I still go and get massages, but as long as I am using this for at least 5 minutes each day, I don't need to go at anywhere near the rate I used to.
Let's set the scene, what does a normal day look like for Kelly McLay?You would think I get up at the crack of dawn and start working out, grab a coffee and sit with the newspaper before the first child chirps. In reality, nope, I am not an early morning person; far contrast. And as soon as that first little baby cry shatters my sleepy silence &ac
The place where I spend 20 minutes every morning at the perfect temperature of 110 degrees. Sweating is such a healthy thing to do is the sauna is one of the best places to do it. The health benefits for me are not just physical, it's an important part of my mental health and ensuring I can do each day what I'm required to do.
Can't go out for a Jog or Gym!!
Don't worry you still can get fit at your home. Just need to do some core exercise. I hope this video help 🙂
Sometimes sitting jobs create many health issues, attached image is a quick tips to be organized while sitting on chair 🙂. If you can spare 5-10 mins twice a day, your body surely love you.
Stay fit, stay productive and do exercise!
If you've not seen it, see it! 'Two Feet To Fly' is an awesome documentary about the true healing and inspiring power of running. I found it on youtube, you definitely will too. Highly recommended!
"An apple a day keeps the doctor away" it's one the popular statement and correct too.
Apple is a good antioxidant fruit, which keep our body clean internally and rich with fibre + vitamins + minerals. It's also good for your pre workout meal and I recommend to all. 🙂
OBZ Athletes (L-R) Odette Blacklock, Lia Jones (fitmejones) Amber Fairbairn (ateam_training) One thing the girls all have in common is their passion, dedication and drive for everything Fitness/Training, Health & Wellbeing. Their positive outlook on life and the positive mindset they bring to helping change and transform peoples lives, not jus
Wilsons Prom walks are where itâs at if youâre after a vitamin sea-inspired nature fix. At just a few hour's drive from Melbourne, Wilsons Prom makes for a great day trip out of the city. And today weâre revealing our favorite Wilsons Prom walks.These short Wilsons Prom walks are the best way t