A friend of ours shared this with our group after we ran together. 𝒲𝑒 π“π‘œπ“‹π‘’π’Ή π’·π‘œπ“‰π’½ 𝓉𝒽𝑒 𝒾𝓂𝒢𝑔𝑒 𝒢𝓃𝒹 𝓉𝒽𝑒 𝓂𝑒𝒢𝓃𝒾𝓃𝑔.

Thank you panda and little dragon.


Fly into July team photo: @thesundaylongrun

#flyintojuly #teammates @FRACTEL 




By far the most frequently asked question that we get from competitors training for our events is: “What type of shoe should I wear?!”For ultra runners the trainer might just be the most important kit decision you make – the primary weapon you take to battle. Your shoes can be your best friend or greatest enemy, so much so that


About Fly into July

Participate on your own terms - wherever, whenever and with whoever you want.
The Fly into July Annual Step Challenge is a virtual event that runs from 1st – 31st July each
year, and is designed to be broadly inclusive.
People of all capabilities are encouraged to set some simple goals relevant to their own
personal circumstances. Th

Looking forward to this! @Fly into July πŸ˜Š
Sarah Archer . 3 weeks ago
Thanks Sarah
Fly into July . 7 days ago

Healthy minds getting ready to set some personal goals, and support a cause this year.




It’s been a HUGE week! I’m a simple chap. I love training, reflecting and moving things forward. Therefore I have started to encourage myself to write these down. Some of them you might find interesting!

Workout of the Week

This was rank. RANK. But I loved it…… 15 minute EMOM of:

6 Power Snatch @40kg into 6 lateral burpees over the bar.

Simple. Challenging. Cooked me. Have a go and tell me what you think.

Quote of the Week (Book or Podcast)

β€œThe arrogant ego desires respect, whereas the humble worker inspires respect.” 

Book and Author - Think Like a Monk written by Jay Shetty

Thought of the Week (Statement or Question)

How can I best spend my time for the next two months so that I will give myself 6 months head start when everything returns to some form of normality?

What is my main focus next week?

Moving into my new flat, which has been a long time coming, along with keeping the F45 OC and Soho pumping.

What was last weeks BIGGEST failure?

My sleep was horrific. My mind was racing non stop and I wasn’t disciplined enough to get my evening routine in place. This will take it’s toll on me next week. I can guarantee!

There you go! Have a happy, relaxing and fulfilling weekend!


@Haydn Elliott  thanks for the transparency. Super powerful. Go get it bro  
Damien Dau . 1 month ago
I absolutely love this @Haydn Elliott , really appreciate the rawness and emotion mate, it’s inspiring. 
Troy Archer . 1 month ago
Scott Coey . 1 month ago

What an INCREDIBLE week! Being active during a cold and challenging British winter is a difficult task! 

More than ever being part of a community has shown it’s importance! At F45 Oxford Circus and Soho we have really recognised that. On Monday we launched our β€˜8 Week Challenge’ with the focus being around getting up and MOVING! 

By partnering up with Magic Mountain, an incredible accountability tool and community platform, and dividing the 150 β€˜Challengers’ into teams we have had one HELL of a week. In 5 days we have accumulatively burnt 378,000 calories. Incredible stats!

Our online sessions have had people all over the UK training with us and it has been amazing to be part of. In these tough times using fitness as a vehicle to stay mentally and physically healthy is so important.  

Have a wonderful weekend sqaudron!! 

#staysafe #stayhealthy 


That one good thing brought about by the pandemic-- Zoom workouts! 

Because of it, chatting and working out with my best buds have been a regular morning routine. And by having training partners with a similar mindset and goals, every workout session is fun and I last longer. I also learned new things about how to keep fit and healthy from my workout buddies. 

Despite some of us going back to our normal work schedule thus having less time, and despite living on different sides of the world, we're now 10 months in and going strong. πŸ’ͺπŸ’ͺπŸ’ͺ


If I only looked as cool as my avatar!! πŸ˜‚


Gettin my mountain bike on ? hitting first place which is awesome. 


......Yes you are! 

Have an awesome weekend out in the β˜€οΈ?? everyone!

#hypehealthcurrumbin #bodybike