💥 MY WEEKLY ROUND UP 💥
It’s been a HUGE week! I’m a simple chap. I love training, reflecting and moving things forward. Therefore I have started to encourage myself to write these down. Some of them you might find interesting!
Workout of the Week
This was rank. RANK. But I loved it…… 15 minute EMOM of:
6 Power Snatch @40kg into 6 lateral burpees over the bar.
Simple. Challenging. Cooked me. Have a go and tell me what you think.
Quote of the Week (Book or Podcast)
“The arrogant ego desires respect, whereas the humble worker inspires respect.”
Book and Author - Think Like a Monk written by Jay Shetty
Thought of the Week (Statement or Question)
How can I best spend my time for the next two months so that I will give myself 6 months head start when everything returns to some form of normality?
What is my main focus next week?
Moving into my new flat, which has been a long time coming, along with keeping the F45 OC and Soho pumping.
What was last weeks BIGGEST failure?
My sleep was horrific. My mind was racing non stop and I wasn’t disciplined enough to get my evening routine in place. This will take it’s toll on me next week. I can guarantee!
There you go! Have a happy, relaxing and fulfilling weekend!