How many carbs do active women need per day?

Check out my guide below. Key- 1 pound = 2.2kg

I did it...I survived week one.  It’s not saying much considering I covered 95 miles in the week when I’m looking at 140 in a day but...week one is in the green with a lot of firsts: first legit training, first swim workout, first double session, first hill repeat set, first 95 mile week! And a return to not getting locked into my bike...😬

Happy Monday - try some firsts! Do you have any? 

#mondaymotivation #giveitatri #tritraining 

Love this for training motivation in these times when you don’t know when we will step into the Arena again

Our new run bottle is available, mini training plan across 5+1 sessions on the bottle, full support from the sessioninabottle.com website. We have a new run section. Order the 4pack for the pool this weekend and I will include a free run bottle.

www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/

Sessions created by our training camp head coach Steve Trew (Sydney Olympics GB Tri Coach.)

Our new run bottle is available, mini training plan across 5+1 sessions on the bottle, full support from the sessioninabottle.com website. We have a new run section. Order the 4pack for the pool and I will include a free run bottle.

www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/

Got my training wheels! 😂😂 My tri-teammate is already crushing me on the trainer. It’s Monday- get after it!

Wheels up; ready to fly

Monday Morning 15 miles of trails  in the bag

Beware. This is Tim Don's Specialized whip 🙌

Discovering ActivePlace for the first time? Welcome, you're here early! 

ActivePlace is just getting started, actually, we're in Beta still! 

Create a profile, set your business up, click around, say something, ActivePlace is all about health, fitness and active culture, and it's all yours to play with.

Have a question? We're on [email protected] all day and night. ⚡️

Back on the bike 😅

It’s Friday - SCREAM INTO THE WEEKEND 

Hump Day tomorrow.....more like a speed bump you take at speed.....

Our Energy Chew bundles are now back in stock. Sports nutrition has never tasted so good 🌱

www.nosht.com.au 

With both my Ironman races cancelled for 2020 within a couple of days I’m thinking of getting a new winter bike....this feels about right after a year like this....

As usual on the weekend just throwing in a little incentive (would be nice to make just one big trip to the PO on Monday) free coffee cup with each 4pack. #intelligenttraining #sessioninabottle be ready for when #swimmingpools reopen

www.swimfortri.co.uk/product/sft-intelligent-training-aid-drink-bottle/

So as before, we will be running stretchcord swim sessions again during lockdown (here in the UK while pools close for November).

I will post them to youtube if you cannot make the live sessions. Check them out here - 

www.youtube.com/user/swimfortri/videos

Look out for the zoom invite soon or email [email protected]

#weswam a variation on Silver Mainset 5 #sessioninabottle - Rest 30 between all swims until the 100s

500 fins and paddles 

400 FC breathing every 5th

300 pull& paddles , (PB in alternating up/down positions)

200 kick focus or Body position drills

100 build from 60 to 80% 

into 15 x 100m strong (at least as fast as the last previous 100), rest 20. 3km set

#weswam a variation on Silver Mainset 5 #sessioninabottle - Rest 30 between all swims until the 100s

500 fins and paddles 

400 FC breathing every 5th

300 pull& paddles , (PB in alternating up/down positions

200 kick focus or Body position drills

100 build from 60 to 80% 

into 15 x 100m strong (at least as fast as the last previous 100), rest 20. 3km set

It’s Monday - do something different this week and I want to hear what it is...

5hrs in 7 degrees becomes a lot easier with good friends and London sun. Around the South circular with John Brame before collecting Marsha  and friends in Richmond Park (picture) and than down to Windsor for Quueenies summer home (video)

That Kona feeling 🙏

HOORAY! Nosht products are back in stock!!!

Unfortunately, Covid-19 put a stop to our manufacturing for some time and we do apologise for not being able to supply you with our delicious products. The fantastic news is that we have a shipment arriving next week and we are now taking pre-orders.

There will be limited stock available so get in quick. 

 All pre-orders will be shipped Australia wide from Monday 26th October.

To pre-order your Nosht products, visit our website www.nosht.com.au

 Happy training & racing team.

OBZ Lifestyle Athlete @cfneco Lifes not about waiting for the storms to pass its about learning how to ride in the rain! Chris on that grind everyday... Its starts  Moanday, we feel it Tearsday, then happy day hump days, backing up through Shatterdays and and again day in day out, week in week out, year in year out! Thats how champions are made! Happy Friday 😄 

GTN are going to be bringing you a series of videos to help you train and prepare for your first triathlon! You’ve entered your first event...but where do you start?

youtu.be/vdreP5AlUfY

@gozwift @gozwiftausnz has really made lockdown much less painful. Fingers crossed we get some good news this Sunday and can start riding up and down Beach Road again. I won’t miss the amount of washing I’ve been doing in lockdown. Towels for days.