Scott Coey
Feb 20 at 5:59 pm
WARNING - NIPPLE SATURDAY HAS ARRIVED!
All runners know the day.....when you think the weather has warmed up enough to loose the heavy base layers.......but your a week early
update
Scott Coey
Feb 20 at 5:59 pm
WARNING - NIPPLE SATURDAY HAS ARRIVED!
All runners know the day.....when you think the weather has warmed up enough to loose the heavy base layers.......but your a week early
update
Kelly McLay
Feb 18 at 7:48 am
Article
I am quite certain you are not on the edge of your seat waiting for this update, but for the two of you (okay one paid follower) that may be wondering “How the Tri-training World Turns” for Kelly I thought I would give a little update. Update: Its still turning, at times spinning, but I am still tri-ing and the coun
Natalie Arnold
Feb 15 at 10:33 am
𝟭𝟮𝟬𝗸𝗺 𝗿𝗶𝗱𝗲, 𝟯𝗸𝗺 𝘀𝘄𝗶𝗺, 𝟮𝟰𝗸𝗺 𝗿𝘂𝗻. 𝟭𝟭 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗴𝗼 𝘂𝗻𝘁𝗶𝗹 𝗜𝗿𝗼𝗻𝗺𝗮𝗻 𝗔𝘂𝘀.
Well, that was a weekend full of 'new mum' personal bests.
I've quite enjoyed having a 'reset' on PBs. Although I'm very much the same person, there's a lot that has changed. I'm no longer in control of how many hours sleep I will get, my body is different, my family balance is different, my work life is different and therefore my training program is 'just different'.
The fine art of fitting everything in and knowing that there's a little person to come home to everyday that watches my every move! (And, what a welcome home committee it is!)
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Ash Thomo Nutrition
Feb 15 at 9:07 am
Guess what dropped over the weekend?
Eat like Ryan Miller and Ash Thomo meal plans are now live on the website.
Link here--> www.ashthomo-nutrition.com/store/
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OBZ Lifestyle
Feb 10 at 4:15 am
@OBZ Lifestyle Athlete @emmarynne Work hard, work smart, push yourself, stay consistent, be patient and never give up! It takes time to build a better version of yourself. 💪😃
update
Ashley Thomas
Feb 8 at 2:23 am
Best Dessert options #1
.
.
My go to is YoPro ice-creams. Close to 100 cals per pop 10g of protein and no added sugar. They taste so amazing it almost unbelievable you are just eating yoghurt. Flavours include salted caramel, mint and mocha. Im a salted caramel fan.
Can find these guys at any major supermarket.
update
Bruno Lira
Feb 4 at 12:04 am
23 Jan 2021
ActivePlace
Feb 2 at 4:40 pm
Article
@Ryan Miller makes training, competing and helping as many people as he can, look like a walk in the park. You'll notice his output is a reflection of the work he puts in, and what a tireless approach to work he has. He's one to follow, look to and learn from, because as you'll read, he's been on the move for a while, and he ain't about to
dan bullock
Jan 31 at 7:48 pm
Out for a run today? Get some guidance from our #run bottle. Sessions prepared by Olympic Coach Steve Trew. #running #triathlon #parkrun #parkrunuk
www.swimfortri.co.uk/product/sft-intelligent-training-aid-drink-bottle/
SFT ITA Drink Bottle - The swim improvement specialists
update
Natalie Arnold
Jan 29 at 5:16 am
I had the best time cheering my friends on in the Burleigh Swim Run event on Tuesday. The adrenaline that you get from being on the start line!
I'm currently mid training for @ironmanaus in Port Macquarie. It will be my first endurance race back as a first time Mum and I can't wait. I started with @parkrun and slowly worked my way up into some training again determined to listen to my body and have a positive attitude with all of my training. It feels different this time, perhaps it's the excitement of knowing my son will be at the finish line. Perhaps it is because I've got a few extra cards to balance this time round and I'm not as hard on myself as I used to be. I'm all about the journey and so far it's been a positive one.
Excited to hear what others have their mind set on this year? Consistent fitness activity, events or longer term aspirations?
📷Captured by @thesundaylongrun
update
Swim For Tri
Jan 29 at 7:02 pm
Article
Be Careful What You Wish For…. A light hearted look at how the green-eyed monster might rear its ugly head as you watch that great swimmer in the next lane to you. Sometimes the water might not be greener the other side of the lane rope. The next time you look enviously at your teammate who swims like a fish remember the downside f
Natalie Arnold
Jan 28 at 2:20 pm
13 Sep 2018
Natalie Arnold
Jan 28 at 2:18 pm
17 Sep 2017
Natalie Arnold
Jan 25 at 4:17 am
A beautiful Saturday ride out towards the cane fields. How lucky we are to live so close to incredible scenery.
Back to back weekend 100km rides, 3km swims and 20km runs! Ironman training well and truly in progress 😱
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Natalie Arnold
Jan 18 at 2:47 am
Our Sunday long run has turned into a jumping contest.
You have to have fun when you’re running 20kms.
Longest run post bubs 😊
#ironmantraining
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Kelly McLay
Jan 17 at 4:58 pm
Know what makes a long indoor session fly by? Friends. Thanks @Scott Coey for keeping me honest.
Across time zones, across continents, four laps up Box Hill...
#zwifttraining #zwift
update
Kelly McLay
Jan 16 at 3:07 am
As I made breakfast in prep for an early morning workout, I was surprised (and had a chuckle) at my daughters design upgrades to our butter dish; the whole family is training. Guess she was telling me to get after it.
It’s the weekend; make it epic!
#badassbutter #tritraining #motivationalmessage
Do they make this hat in kids size? 😝#bettydesigns
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dan bullock
Jan 11 at 7:49 pm
If you have access to a pool this lockdown wonderful. If you need some dryland swim training guidance, this might help -https://www.swimfortri.co.uk/blog-standard/
update
Swim For Tri
Jan 11 at 7:55 pm
Article
With Pools Closed here are 10things to focus on and help your swimming. Watch this for inspiration, a technically beautiful FC swimmer - Katie Ledecky Do this - our Mon and Wed Dryland stretch cords. Lots of sessions stored here from last year. Listen to this - FC tech podcast with Annie Emmerson who wa
Ryan Miller
Jan 3 at 2:51 pm
K E T T L E Bells
———————
- Kettle bell swings 1 min on 20 seconds rest
X 3 sets ( can increase as you get stronger)
- Kettle bell lunges 3 x 15 each leg , find a
weight that challenges you for the 15 reps
- Goblet squat 3 x 15 - 20 reps , making sure
You go deep and controlled in the squat
- T-REX Walk , landing on heals and rolling
Through up onto your toes
- Dead lift , keeping back straight and head up
- Kettle bell drag , keep the movement
Controlled and back flat holding a plank
- Weighted eccentric calf raises, Do this off a
a step to get a deep full movement ( can
with no weight and build up to keep it
controlled )
update
Damien Dau
Jan 2 at 10:56 pm
If I only looked as cool as my avatar!! 😂
update
dan bullock
Dec 28 at 11:43 pm
Many pools now closed, need some dryland swimming? I filmed & saved all of LD1 stretch cord sessions- hope these help -
update
Swim For Tri
Dec 22 at 12:12 am
Less pool time & more dryland training in 2021? Let’s hope not but what are my dryland options? The topic of my @VEnduranceConference lecture last month. Now available onYT. Link - youtu.be/G_JYcrjr1x8
update
dan bullock
Dec 22 at 12:11 am
Less pool time & more dryland training in 2021? Let’s hope not but what are my dryland options? The topic of my @VEnduranceConference lecture last month. Now available onYT. Link -
update
Kelly McLay
Dec 15 at 9:53 pm
Building Strength - Today's focus - committing to doing the little things I hate doing.
My quads may be strong - but (and I am sure some runners can relate) my hip, gluteus, abductor, adductor & hamstring muscles are WEAK! And of course, my track record for self care outside of the set workout is waning. However, my EOY theme is tri-ing - so here we go. Plus, let's be real, its what I need to do to keep my body healthy.
Sharing a quick little, glute/hammy burn with tiny spice of core, TRX rows ( @TRX by TCB desperately seeking creativity - please ) and touching my toes (check). Happy training!
3 x 10 Hamstring Curl on Exercise Ball
3 x 10 Side Plank Clam w/Band (not pictured)
2 x 2-Minute plank w/10 Up-Downs per side
3 x 12 TRX Rows
2 x 10 Single Leg Hamstring Curl on Exercise Ball
3 x 10 Leg Lifts
3 x 10 Resistance Band Side Steps (each side) (not pictured)
#getafterit #ranlikekell #tritraining
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ActivePlace
Dec 15 at 11:48 am
Article
What do you do and how did you get into it?I'm a Swim Coach specialising in openwater. After a long career as an elite swimmer I switched to Triathlon in the late 90s and lots of people asked me how I swam like I did. I did not really know what to tell them. I knew a lot about swim technique having been fascinated for years but not how to teach/
ActivePlace
Dec 10 at 4:00 pm
Article
Being a Mentor is inevitable when you have what Ash Thomo Nutrition has going on. An athlete in her own right, Ash is in and around the sports elite on a daily basis, not to mention sharing a high performance lifestyle with partner; Ryan Miller. Constantly on the move, her experience and knowledge is tailored to guide those she work
Swim For Tri
Dec 8 at 5:08 pm
Article
So this has been a pretty popular yet simple training plan over the years to use in the run up to Xmas. I am going to progress it slightly so it has an added twist. Thanks to Mr Trew for the original concept. Join us in Italy in May if you fancy more of this kind of fun, challenging swimming on the Trew Training Camp. Try one of these
dan bullock
Dec 8 at 6:57 pm
Article
The Swimming Silly Season – on the 87th 100m of Christmas my Swim Coach gave to me. 7 breaths per length….4 kicks per arm cycle, 25 strokes over 25m and a pullbouy between my ankles…. you get the idea…I called this article ‘Silly Season’ since it is the time of year when overly long swimming sets seem to take
Fitness International Travel
Dec 7 at 11:43 pm
"??????? ????? ????????, ??? ???? ? ??????? ??? ??? ????????."
Never give up. Never stop pushing. Your determination, your drive, your attitude has an impact on more than just yourself ?
update
Scott Coey
Dec 7 at 9:49 pm
20 Oct 2012
Damien Dau
Dec 4 at 11:20 pm
15 Oct 2012
A super tough day out but I loved every minute. I wish I could have raced there again, however my hip replacement was having nothing to do with it every again!
Collaborators
ActivePlace
Dec 3 at 4:22 pm
Article
andy brodziak is a Mentor for a reason. He isn't just willing, he's also able, and he sure does know what he's talking about. Andy carries a knowledge that can only come from being an athlete for 20 years and a coach for 15. He's not just an energised ball of movement that works with some of the best athletes around, he's a Precision Hydratio
Kelly McLay
Dec 2 at 9:23 pm
It’s Wednesday- Get over the hump!!
Actual footage of me so excited to leave for the pool this AM (this was the best image). And double taking, is that the moon? As I left (it was).
2400m swim ☑️
baby fed ☑️
Onto run ??♀️
Send more coffee! #momoftheyear #getitdone
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Swim For Tri
Dec 1 at 4:16 pm
As pools reopen and swimming resumes here in the UK at least make sure you have a plan ! #openwater #triathlon #swimming #trainingplan
The next best thing if you can’t join us at our sessions, except of course www.sessioninabottle.com ? all good options shall we say !
https://store.swimfortri.co.uk
update
Swim For Tri
Nov 30 at 6:16 pm
