Triathlon

Morning Ride by Numbers
10 Celsius - little nippy.....well a lot
1086 - Chandon Village -proper old
90km/646m/3:15hrs - John Brame dragging me around
Party of 3 - Marsha in Richmond Park at end

A rose between two thorns..hey?!! 😉

Marsha . 13 hours ago

Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater no more soggy mess at the end of poolside!

100miles in the book by 11:30am.....Start in the dark with John Brame for 2hrs and change.....through the city up to “Ali Pali” 180........only the English will get that. Interesting arriving at the top to see naked people lying out together for some “Art thing” - John did the video work?
Than picking up Marsha for a trio out to Windsor (she needed her Cinnamon Bun!!) than back with a tail wind to London....great people and good miles in the bank

Loved it today....but why does it look like you were sleeping when there were cinnamon buns?!! Hopefully you won't get lost next time. 😆

Marsha . 6 days ago
1

So rad! You're machines, all of you! I wonder if that was a https://www.spencertunick.com/ photo shoot?

Troy Archer . 6 days ago

Trying to work my way back into some form of fitness level. Zwift helps make it easier.

Let’s ride together 😈

Scott Coey . 1 week ago

The best train buddy ever!

Marsha . 1 week ago

Scott Coey lets make it a date

Damien . 1 week ago

Multi tasking while recovering....:I normally have these Normatec Boots on 2/3 times a week depending on workload as well as my massage (see previous post).
Today was about the TDF and playing on ActivePlace reading about Haydn Elliott and his challenge for September....:looking forward to catching up with him in person on Thursday...

The most pretentious sleeping bag ever! 😜

Marsha . 1 week ago
1

Scott Coey recovery drink or beer in hand......

Damien . 1 week ago
1

Proof the “Massage Hair” is a real thing.....joking aside 90 min once a week for the best part of 10 years from my guy has kept me injury free on 15+ hrs of training and multiple Ironman and trail running races each year (not counting when I throw myself off the bike every now and than to collect some metal)
Training is not just about doing it’s about RECOVERY AND MAINTENANCE

The Wookie!!!

Damien Dau . 2 weeks ago

2nd Run if the day done....and a little message for Marsha (aka rockstar fashionista)

Scott Coey tough run set. Looking stylish and fast!!

Damien . 2 weeks ago

OMG....look at you! Totes adores!! I just want to know who REALLY dressed you?? 😉 I just hope they dress you next time we are on the bike together. 😂

Marsha . 2 weeks ago

Booties Rule

Scott Coey . 2 weeks ago

IM world Champs 2019. The half point on the way home for the bike. It’s when the moves and action starts! Suggest these guys are humming around 45-50ks hr easy.

English Summer =rain sometimes =Zwift turbo sessions.......
Can anyone guess the movie playing in the background?

1. Warm up
15 min @ 130-156 W
Zone 1-2
2. Repeat 4 times
1. Hard
5 min @ 221-247 W
Zone 3-4
45-60 rpm
2. Easy
5 min @ 130-156 W
Zone 1-2
3. Active
10 min @ 208-247 W
Zone 3-4
4. Cool Down
10 min @ 104-130 W
Zone 1

Scott Coey killing it! Has to be Avengers End Game.....

Damien Dau . 2 weeks ago
1

Look at you Mr Zwifter!! Better on the road with us hey!? 😉

Marsha . 2 weeks ago
1

Forgive the shameless plug but while Pools are not letting us back in for lessons yet our swim school is struggling. A while back we developed our first intelligent training aid - a water bottle with 6 FC mainsets cleverly incorporated allowing swimmers to continue training outside of our fitness sessions. Since then it has grown to include 3 fitness bottles with mainsets spanning different focused distances which have shipped all around the world. We are now adding a technical bottle focusing on swim technique supported by a designated website - sessioninabottle.com/swim-drills with drills demo'd and swim tips. Please drop me a line for more info [email protected] Thankyou

You mean i don't have to write out a session on a posted note and stick it to a water bottle and than try and read the set as it gets soaked!! CRAZY TALK!!

Scott Coey . 2 weeks ago
1

You know this whole Covid thing has brought out some epic thinking! Love this dan bullock .

Troy Archer . 2 weeks ago
1

This is an earth shattering documentary! If you haven't watched it, definitely do...
www.netflix.com/au/title/80168079

@[Marsha El-Hage](user:235) i can see Scott Coey hanging on for dear life!!! 😂

Damien Dau . 3 weeks ago

Damien Dau yes he was, just didn't have tin him that day. :-)

Marsha . 3 weeks ago
1

Looking for rematch and loser buys the matching kit....

Scott Coey . 2 weeks ago

Paul Caneda what an inspiring article. Thank you for sharing this story. It puts things into perspective and that when you think life ‘sucks’ there’s always something to be grateful for.

Damien . 3 weeks ago
1

Another 100km today with the official “Mr&Mts” - John and Marsha (both now on AP with some great views and stories)
10 degrees and a bit nippy especially outside London....was told my Booties and shorts was more triathlete than cyclist.....any other opinions?
Photos courtesy of Marsha (hence the photo edit)

Scott Coey @[Marsha El-Hage](user:235) John Brame looks like a fun day out. Logging the miles that’s for sure. We need to find you all an event to do!

Damien . 3 weeks ago

It’s great to see the 2020 Tour de France get under way and not be cancelled.
I’m reminded of my Tour Down Under experience. Slightly different social distancing back then 😂

Sometimes there are no gorgeous trails or iconic runs to motivate you. You just have to get it done ohhh. and ABBA GOLD!!

15 min easy Z2 then
+++
6 X :90 sec hill sprints with easy recovery - 4-6%
+++
15 min easy home

So true Scott. Sometimes you just need to get shit done 👊

Trent Allan . 3 weeks ago

Scott Coey ABBA GOLD........

Damien Dau . 3 weeks ago

This shot feels like a lifetime ago! Scott Coey I think you would know this place and event......

Can we talk about the haircut and sunglasses !!!

Scott Coey . 3 weeks ago
1

Australian Terminator!

Scott Coey . 3 weeks ago
1

Scott Coey this was the "in" fashion back then!!!

Damien . 3 weeks ago

Needs must when pools are closed - thanks to DanBullock at SwimforTri for the bench.
30min seems like a lifetime but with the potential of an Ironman in November (50/50) I need to stay on track

Oh man. You're a beast, is 30 minutes even possible on that? I'd just die on the spot, roll me off the bench and into my casket.

Troy Archer . 3 weeks ago

I have got to get me one of them!

Trent Allan . 3 weeks ago

Scott Coey love it. That’s awesome 👏

Damien Dau . 3 weeks ago

point your toes, think streamline, earlier pivot at the elbow, engage the forearm earlier, pull with the hand and forearm. Keep your head still (unless breathing or sighting, obviously when in the water)

dan bullock . 3 weeks ago
1

Scott Coey what he said.....

Damien . 3 weeks ago

Scott Coey this is one inspiring read and very insightful. A powerhouse of success and achievement in life. Look forward to reading your quotes.

Damien . 3 weeks ago

What Damien Dau said mate. You obviously have a strong bond with your little girl, she's lucky to have a role model like you to help show her the way. Nice one Scott Coey

Troy Archer . 3 weeks ago

I was asked today to answer some questions about my 48 loops around the sun and it reminded me of the quotes collection I have hoarded over the years.

I have decided to start posting them as they have motivated me, made me laugh, helped in dark times and so on.... some may resonate, so may not.....some have some “colourful language so consider your self earned.

NONE OF THEm ARE MINE - so kudos to all the smart people out there and thank you for helping me on the journey....So let’s begin with one that is mine that I posted before the IM World Champs in Kona in 2012 ....

Scott Coey this is a ridiculous rap sheet of active achievements. A very exciting journey I imagine is long way from being over.

Damien Dau . 3 weeks ago

You know I love this one!!!

Clare Ratnavira . 3 weeks ago

For those of you think your dream is too big ......utter rubbish! As Mr Coey proves!

Heidi . 3 weeks ago

What your saying is now a good time to challenge you to that swim race?

Scott Coey . 3 weeks ago
1

The 2021 Ultraman Australia (additional) athletes have been announced. Congratulations to all of those who made the cut. It's a real shame that the event was unable to run this year (thanks rona) but understandable nonetheless. I can't wait to get to Noosa next year and race this epic race alongside you all. Happy training. ultramanoz.com.au/athletes-2020/

James McCleery look forward seeing you on the start line.......crazy distances!!!

Damien . 4 weeks ago
1

Damien - I think this needs to be added to the Bucket list!

Scott Coey . 3 weeks ago

Nice one Nosht. Damien Dau Scott Coey - thought you guys might like this article.

Troy Archer . 4 weeks ago

Looking forward to seeing this great race back on the calendar next year. IRONMAN Australia (Port Macquarie). My favorite IRONMAN race in Oceania. So iconic.

James McCleery Kona awaits mate!!!!

Damien Dau . 4 weeks ago
2

Inspiring - thanks for sharing, James. @ActivePlace

Jay Woods . 4 weeks ago
1

Swim training during COVID. A boiling 115^f makes for a good reason to jump in.

Even I can recognize the ninja chop form from a distance!

Scott Coey . 1 month ago

It’s a shame I didn’t get to ride this amazing bike much. Dam injury is a killer 😩

Look at those crazy handle bars!

Trent Allan . 1 month ago

Kona Bike?

Scott Coey . 1 month ago

Some great memories made on all these machines. Let’s say some were a little painful!! 😩😰

Are these all your bikes Damien Dau ?

Trent Allan . 1 month ago
1

Trent Allan one for every day of the week 😂

Damien . 1 month ago
1

But do your bikes have a mobile phone holder like mine Damien Dau ?

Troy Archer . 1 month ago
1

Troy Archer would ruin my aero position 😂

Damien . 1 month ago
1

Ben Amor thought of you when I saw this after your hill training this morning 👍🚴

Sarah Archer . 1 month ago

Hey Zac Eaton hows the training going through COVID? Are you staying motivated.