With any structured sports currently on pause through COVID for the boys. It’s super critical we create our own fun active workouts for the family. Up early and into the day I have found sets up a great day for everyone. 🤗
A message for you, the earliest members of the ActivePlace community. We can't thank you enough for being here. The journey we're all on is plenty of fun, but it's also an important one, and although we're just getting started, we can't be more excited about what the future holds. 👍 We'd love you to help build the community by inviting someone you know to come and join the journey, send them this link and we'll welcome them with open arms. activeplace.com/
100miles in the book by 11:30am.....Start in the dark with John Brame for 2hrs and change.....through the city up to “Ali Pali” 180........only the English will get that. Interesting arriving at the top to see naked people lying out together for some “Art thing” - John did the video work? Than picking up Marsha for a trio out to Windsor (she needed her Cinnamon Bun!!) than back with a tail wind to London....great people and good miles in the bank
Multi tasking while recovering....:I normally have these Normatec Boots on 2/3 times a week depending on workload as well as my massage (see previous post). Today was about the TDF and playing on ActivePlace reading about Haydn Elliott and his challenge for September....:looking forward to catching up with him in person on Thursday...
It's inspiring to see someone give their all, like truly, actually give their all. That for me is for more impressive than finishing in 1st place. I'm not sure of this runners name, but she was with a big group from www.ubershape.com.au/ and they came together, sacrificing their own finishing times to carry her over the line, amazing. Major high five.
Proof the “Massage Hair” is a real thing.....joking aside 90 min once a week for the best part of 10 years from my guy has kept me injury free on 15+ hrs of training and multiple Ironman and trail running races each year (not counting when I throw myself off the bike every now and than to collect some metal) Training is not just about doing it’s about RECOVERY AND MAINTENANCE
English Summer =rain sometimes =Zwift turbo sessions....... Can anyone guess the movie playing in the background?
1. Warm up 15 min @ 130-156 W Zone 1-2 2. Repeat 4 times 1. Hard 5 min @ 221-247 W Zone 3-4 45-60 rpm 2. Easy 5 min @ 130-156 W Zone 1-2 3. Active 10 min @ 208-247 W Zone 3-4 4. Cool Down 10 min @ 104-130 W Zone 1
So I've decided to set myself a goal to run every day for a whole year...that's every single day for 365 days in aid of sponsoring the Shepherd Centre, Wollongong, an organisation very close to our family...we have been extremely fortunate to have had the support of the guys at the The Shepherd Centre for our daughter Indiana over the last year. Indi was born with profound bi-lateral hearing loss in both ears - Not sure what we would have done without them.
Over the last 31 days I've been successful in running daily so am now confident, ready and highly motivated to go live and push on for the next 11 months!
I'll be looking to run 3900km over the year...which is the equivalent of running Sydney to Perth at an average of 10.7km/day.
Follow me daily on Instagram, Strava & Garmin Connect to see how I'm tracking. If you would like to sponsor me $1/day over the course of the year, with all proceeds going to the Shepherd Centre via my Go Fund Me page. Any support would be incredibly appreciated!!✌️