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Hello wooden bicycles

You'll definitely need padded shorts if the saddle is wood, you'll also need a metric tonne of patience and ingenuity to build one.Wooden bicycles are not likely to become a commodity item, but man oh man it would be epic to see more of them rolling around the place...Nothing like a little dreaming for a moment. I'm heading back to reality now, se

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Opinion: Nike Air Tailwind ’79

Nike has pulled the dust cover off its classic Tailwind 78 silhouette, thankfully. A retro runner that looks as good today as it did back then. Dropping a box full of colourful updates, the makeover is sure to delight any sneakerhead, let's discuss. Say aloha to a racing goddess. Making her debut and first striking the pavement some 32

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Tour de France through the lens of Pauline Ballet

You know the moment when you catch yourself wishing you were riding the TDF, then your mind wanders away from your dream and falls further and further into the beauty of the imagery? You can thank freelance artist Pauline Ballet and her magical camera wizardry for some of that. We're pretty smitten by Pauline's work, so we thought an od

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10 active culture B Corps worth writing a love letter to

We can't compare apples to apples anymore. When it comes to commerce, 'business as usual' isn't nearly going to cut it in the transparent world we exist. The social and environmental climate of our planet is on a seemingly constant sheet of thin ice. We can stay within our bubbles of naive arrogance, or, we can step beyond the line of comfort and

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No shortcuts for Success – Podcast with The Inspiration Space – August 2020

Last Friday I was invited onto Them inspiration Space’ podcast owned by Haydn Elliott. •It was initially about the 100km-a-day challenge I had been doing for Pancreatic Cancer UK but it ended up being much more. We spoke about Marsha’s recent Breast Cancer, the loss of my little brother to Cancer in 2017, my time racing as a

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Daily Benefits Of Greens Supplementation

With Digestion and Immunity Being Key Focus The small intestine is the part of intestines where 90% the digestion and absorption of food occurs, the other 10% taking place in the stomach and large intestine. The main function of the small intestine is absorption of nutrients and minerals from food. Digestion involves two distinct parts. The f

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Skiing vs Snowboarding – Which Is Cooler?

Snowsports are fab. Up on the mountain, you feel on top of the whole world. And that feeling you get as you whoosh down the slopes? There’s nothing better. But if you’re a beginner looking to get into snow sports, you might be wondering which one to go with. It’s the age-old debate and one which we never seem to hear the end of i

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{Article} Gratitude and good vibes with OBZ Lifestyle Founder Tom Rotumah

What gets Tom Rotumah out of bed each day?That’s easy haha, it would be my daily training protocols/routine. My passion and drive for everything Fitness, Training, Diet and Supplementation. It's what sets my day off with the right mindset. My moto is Accountability, Actions Express Priorities, Work or be Outworked.If you had to choose b

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Opinion: Chasing No One

Running has been described as the world's most accessible sport. It's free, fun and good for you, there's a lot to love about something so simple. Booming in the US in the 1970s, road running has come along way since millions, including the 39th U.S. President, Jimmy Carter who took to the sport. Running spread far and wide, fast becoming par

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5 images that took my breath away today

Some images stop you in your tracks, some people do too, this shot by Ariel Piloto did both in equal serves.Maico Amorim probably didn't get lucky with this shot, i'm sure he meant it completely, but man did he get lucky, or maybe not, either way, it's a cracker.If a photo could represent how I feel on Friday afternoon, this would be it. A mood pe

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Who Knew Yoga Could Look So Good

Yoga Movement rolled their rubber mats out to Singapore's cultural consciousness in 2012, with the notion and firm belief that they'd deliver the best service to those that subscribed to their movement. Suffice to say they've achieved this and a lot more. Yoga Movement is a step bigger than a brand, perhaps it's even a step bigger than

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HOW TO RUN AN ULTRA MARATHON WITH DIABETES

I have been living with type 1 diabetes for 18 years. I was diagnosed at the age of 7 so I can’t really remember life without it. Type 1 diabetes is an autoimmune condition where the body attacks and destroys the cells in the pancreas that produce insulin. In a normal person, the body is able to maintain blood glucose within a safe margin (t

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Opinion: Rapha Does it Better

The lines between retail space and cafe have been blurry for some time now. Today, it's an expectation that retail spaces have a coffee nook or a place to sit and watch. A space to hang out, borrow wifi or charge a device. For Rapha, their stores, also referred to clubhouses provide a hub for cycle enthusiasts to meet, shop, eat and drink, watch r

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Too good for dirty trails?

Nike is no joke, that's no big claim, it's just the way it is, and this year, they served up 3 fine courses of deliciousness in the foot coverage department. You might think this should be considered old news, but I don't care, just like I don't care that electricity is old news, because electricity is epic and I guarantee you're using the stuff r