ALL

#antistress #ashwagandha

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Trying out some highly recommended supplements.

Looking forward to improving my health and daily exercise regimen. 

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@OBZ Lifestyle  Fuelling the body with important and quality nutrients to maintain health and vitality! 

💪 The reason one Vitamin can cure many illnesses is because deficiency of one Vitamin can cause many illnesses!

💪 Your gut is the epicentre of your Mental and Physical Health!

💪 With over 70% of your serotonin made in your gut. Whats going on in your gut is going to affect your Mood, Anxiety, Depression and Focus!

💪 Nothing taste as good as healthy feels!

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The good vibes are endless when it comes to the team at OBZ Lifestyle ??

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Article

INSTAGRAM LIVE WITH RENEE MCGREGOR: ULTRA MARATHON NUTRITION

Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London 2012), Paralympic (Rio 2016) and Commonwealth (Queensland 2018) teams. She is also the host of the TRAINBRAVE podcast, an Ultra X ambassador, and is a very keen runner herself with her sigh

Podcast I did with Easy Thrills if you want to hear me give you all my secrets on Nutrition and sports performance/weight management.


anchor.fm/easythrills/episodes/Ash-Thomas---Dietician--Nutritionist--Triathlete-e49786/a-a8uetr

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Thanks for sharing Ash, I will take a listen ?
Trent Allan . 3 months ago

Article

FUELLING A MULTI-STAGE ULTRA MARATHON FOR VEGAN RUNNERS

Running multi-stage ultra marathons often means being self-sufficient for days at a time. Freeze-dried or dehydrated food is therefore a necessary component of the multi-stage adventure. Lightweight, easy to prepare and energy dense, you’ll struggle to find a more convenient fuel source when running 250km in the desert, jungle or mountains,

OBZ Lifestyle Athlete @lmtlsstraining Keep going there's always work to be done! Work or be outworked ?

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