ALL

So mAny magic mornings this week on my super early morning runs before work🙏When you are driven to succeed anything is possible. The key is to ask your self what you really want to become, are you going to bring positive energy in to your body/mind or are you going to be negative and find an excuse and allow life to bring you down. We all go through tough times that’s life learn to find a way not to find an excuse.

update

Bloody epic @Ryan Crawford 🙌🏼 Bloody epic!
Troy Archer . 2 days ago

💥 MY WEEKLY ROUND UP 💥

A week of two tales! 

The first half of the week was EPIC! It was great to be back to it after a week back. Great to hear there is a timeline to getting back to normal. 

The second half was a harsh reminder to always ease your way back in after a week out in bed! I trained far too much after a week in bed ill!! 


🎙️The Inspiration Space Podcast Flashback🎙️


I haven’t spoken too much about my podcast on here ‘The Inspiration Space’.  


So I thought I’d introduce a flashback to my ‘Weekly Round Up’. I’ve had some great episodes with some incredible people over the years. I’ll drop a link here to a banging episode that I’ve done every week!!


#52 - Millimetres to Mountains - Ed Jackson, Former Professional Rugby Player on Overcoming Challenges in the Face of Adversity.

youtu.be/pdpGKvvu-aM

After a career playing professional rugby, Ed Jackson broke his neck on April 8th 2017 in a freak accident. He jumped into the shallow end of a pool at a family barbecue and from there his ‘Road to Recovery’ begun.


Spotify -> spoti.fi/3krfz2C

Apple -> apple.co/3snKCPw


Workout of the Week


FOR TIME


100 Air Squats


4 rounds of:

10 x Burpee

10 x Pull Up

10 x DB Snatch


100 Cals on the Rower


4 rounds of:

10 x SA Devil Press

10 x Forward Lunge

10 x Hanging Knee Raise


100 x Hand Release Push Up


Quote of the Week (Book, Person or Podcast)


"But Brady did discuss his relationship with his teammates and his own leadership style. In the third episode, which aired on January 30th, he said, "My connection with them is through joy and love. It's not through fear. It's not through insults. That's not how I lead."


A snippet from ‘The Dynasty’ written by Jeff Benedict. Important to note the difference in leadership styles throughout the Patriots organisation. Belicheck, Kraft and Brady all operated differently that brought the best out of people within that organisation. All contributed to a culture of winning! Leadership styles may differ but the common ground between them all was hard work and a clearly defined common goal.


Thought of the Week (Statement or Question)

Be happy for people’s success. Support those that are struggling. Control what you can control in your own life.


What was this week’s BIGGEST failure?

Being naive and childish. Rushing back into training with such intensity was foolish. 


What was this week’s BIGGEST success?

Getting to grips with Double Unders! YESSS!! 


Main lesson learned this week?

Jesus man. Take it easy on yourself! 


What is my main focus next week?

Finish. Our 8 Week Challenge at the gym comes to an end on the 7th of March. Make sure the momentum is kept up right to the end. 


Have a wonderful weekend everyone. The eye of the storm is passing and we are working towards a brighter future.  

Huge love,


Haydn!

update

🙏

update

Epic!
Jay Woods . 5 days ago
We'd be collectively more content, happier and probably much more tolerant of people who don't indicate when merging.
Troy Archer . 5 days ago
@Troy Archer dont Klugers have right of way always....
Damien Dau . 4 days ago

While watching my one year old attempt to master standing, I thought about his vulnerability to failure - his easy acceptance of it - it did not deter him. Rather, with a grunt and a giggle he gathered himself, set a steady foundation and tried again. Over and over each day i watched. And then on day 501 (ok he’s not even 501 days old but you get the picture)...magic.

Trying something new or just putting yourself out there can absolutely be daunting. I watched in awe as he broke down the learning to small segments. Seat-Down Dog-Stand. Simple segments. Sometimes the end game might feel too big. So just stand first.

I’ve faced so many closed doors and no doubt about it, each one hurts but each one makes me stronger and leads to the right open one. You might fail 500 times but it only takes one yes. You never know when you’ll find 501.


Just know, you’ve got this!


#fromthemouthsofbabes #menopauserunner #anothermotherrunner #motivationmonday #chasingimpossible #sweatymom #thesweatlife #mammarunco #momceo #menopausetomotherhood #justtri


update

This message is so damn true and so damn inspiring. Apply it to anything and it's truthful. Thanks for sharing @Kelly McLay .
Troy Archer . 5 days ago

In just two weeks, registrations for Ultra X Scotland will be increasing to the final tier!

Make sure to secure your place at Early bird pricing before then.

Remember, you can take part in either the full 125km, 2 day weekend or Sunday’s 50km only option.

We cannot wait! 🏃‍♀️

update

💥 MY WEEKLY ROUND UP 💥

Nothing to report 😂 I've been in bed ill with the flu.  Today is the first day I feel properly back to normal.  I CANNOT wait to get stuck straight back in. The only important things I achieved this week were....

1. FINALLY release my podcast with @Kelly McLay - I listened back to her story this week fully.  I rarely listen back to my episodes but I had time to on this occasion,. It was brilliant. Her story is beautiful and has the ability to inspire. People, their mindsets and their actions should always be a source for people to become inspired. Listen in here via the two links below:

Apple - apple.co/3aDo4nX

Spotify - spoti.fi/3qPNjZG


2. Read 'The Dynasty', by Jeff Benedict, a book about the New England Patriots American Football Dynasty. Lead by three incredible, and fascinating, men in Robert Kraft, Bill Belicheck and Tom Brady this book had had a profound effect on my personal ambitions, on leadership and what it takes to become the best at what you do. I will be recording a solo podcast on the topic of motivation, leadership and what I learned from this book next week.

I'm amped up to get stuck back into things next week.... I hope you are too.

Have a WONDERFUL weekend.

Haydn!

update

@Haydn Elliott so grateful to have been a part of @The Inspiration Space podcast and so appreciative of our conversation!  Holding you to the @World Marathon Challenge! Happy days. 
Kelly McLay . 1 week ago
I'm looking forward to listening to this one @Haydn Elliott and @Kelly McLay - can't quite get enough inspiring podcasts in my life so thank you.
Troy Archer . 5 days ago

The best moments for me each morning are when the sun is first rising for the day it sets a feeling of accomplishment before the day even begins. Nature’s energy can reinvigorate your soul and allow you to connect with what really matters in this life, I get to capture these magic moments every day because I choose to win the battle in the morning not let that voice inside win the one that tells you to sleep in take a day off, that voice will hold you back in life! 

update

People often talk about you need to get motivated and you need a good mindset to achieve your goals, this is 100% true but what most don’t explain is that unless you put yourself in that uncomfortable position over and over again how can your mindset change, you have to continue to get used to the brutal hard work every day and then your mind will get tougher and allow you to achieve more and more each time. The same goes for motivation you can be motivated when you listen to a great song or watch an inspiring movie or when life is going great, but the key is to find your true why you want to achieve your goals, look deep inside yourself and find the answers, you have to get to the point where enough is enough and then nothing will stop you, you will always be motivated. You have to create that spark on your own then no matter what you will get it done weather you have a bad day or it’s raining or life is super busy you will find a way no matter what. So find out who you are and go get it, no one is going to do it for you!

update

Article

HOW TO GET MOTIVATED

It is the morning of 1st January 2021, which would normally involve participating in my local Parkrun. On this occasion however, I wake up to media coverage of the Covid-19 pandemic and a strong sense of déjà vu. This feeling is reaffirmed when lockdown 3.0 is announced just a few days later.Although the rollout of Covid-19 vaccine

Article

A runners mindset

What moves us from "I cant" to "I bloody well am!" ?Having a Growth Mindset is defined by believing that our most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.” ( D

Hares and hounds 50+km race was a success with some frustrating moments getting lost a few times eventually it all come back together🙏 Came in first place although not the time I was aiming for it was a fantastic journey and just like in life things don’t always go to plan but it’s how you deal with the challenges that count.

update

@Ryan Crawford congrats mate huge effort 
Damien Dau . 2 weeks ago

💥 MY WEEKLY ROUND UP 💥

Motivation. This is something I have been putting a lot of thought into. I have been reading a book about the topic too - Drive by Daniel Pink. What it doesn’t really make reference too is a global pandemic. At the end of the day…..It doesn’t matter how much passion you have for what you do - the current climate can just take your motivation away. 

If you have ever met me you will know how much I live and breathe what I do. However sometimes I lose that zip, it just happens. I’ve worked out the solution to getting back on track though. I need to remove myself from my environment - new experience, new surroundings etc. At the moment we are a bit limited in what we can do but it is still important move the dial where we can. Take a different route home, cook something brand new, call a friend you haven’t spoken to in ages. You get my drift... if you are feeling similar look to see what you can change up. Get creative.


Workout of the Week

Man I did some CLASS workouts this week!!! This was my fav 🔥

Dumbbell Mayhem

21-15-9-21-15-9

Pair of @17.5kgs Dumbbells

➡️ Thrusters

➡️ Deadlifts

➡️ Power Cleans


Quote of the Week (Book, Person or Podcast)

I have TWO. I just couldn’t pick!

“It's only when the tide goes out that you discover who’s been swimming naked.” Warren Buffet

I love this quote so much. It’s so easy to say how good you are when the economy is thriving. However in times like this it really shows a person’s true resilience. 


“There is only one way to avoid criticism... Do nothing, say nothing and to be nothing” Aristotle

How true is that? Wow. I heard this on the High Performance Podcast episode with Eddie Hearn. Very very good!


Thought of the Week (Statement or Question)

Who are the people who bring you down?

Who are the people that build you up?

Who are the people that keep you grounded - they don’t let you believe your own hype?


What behaviours bring you down?

What behaviours build you up?

What behaviours keep you grounded - they stop you believing your own hype?


What is my main focus next week?

Honestly? I need a 3 hour walk in Richmond Park by myself to get clarity on that. Despite being quite an extrovert I love alone time and thrive when I get a concentrated period of it.


What was this weeks BIGGEST failure?

To be honest nothing. Not that I’ve been perfect. Of course not. I feel that for me failure is when I push the boat out and fall flat on my face at some point. My biggest failure has been NOT pushing the boat out. I haven’t been inspired to do so. 


What was this weeks BIGGEST success?


Making some big decisions on my new flat. Pushing the limits of what I can do that will increase the value in the long run! I have never done anything like this (doing up a house) and I have learnt a lot so far. 


Main lesson learned this week?


You can't conquer the world every week. Every now and then the stimulus DOES need to come from elsewhere. 


Ladies and gents keep your eyes peeled for my recent podcast with @Kelly McLay which will be out on SUNDAY!! It's been a long time coming but it's a beauty!


update

Another cracker @Haydn Elliott. Thank you. The motivation piece struck a chord, I feel like myself, and the people closest to me, push so hard and so often that you inevitably kind of drop like flies, one by one. I've also found that you pick each other up at the same time, especially if you're talking about it. The support network is what counts when it's really needed. Looking forward to a cracking week ahead, and especially looking forward to your weekly round up. Stay good. 🙌 
Troy Archer . 2 weeks ago
1

#TeamCulture

update

A day in the life of the white Kenyan🙏 I say it all the time but nothing beats dedication and hard work! 

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Have you ever imagined what you could do if you let yourself believe you could anything? Tap the picture to see the almost unbelievable... 

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💥HUMBLED💥

Fancy a laugh...watch the video below!!

It doesn't matter how fit you think you are... Sometimes you hit a workout that humbles you. This workout was a lot like the pandemic..... Tedious and relentless....

6 Rounds (For Time) 
500m Row
50 Down Ups (chest to floor)
E6MOM - 8 Deadlifts - 6 Hang Cleans - 4 Push Press (@50kg)

It doesn't matter how fit you think you are... Sometimes you hit a workout that humbles you. This workout was a lot like the pandemic..... Tedious and relentless....


6 Rounds (For Time) 

500m Row

50 Down Ups (chest to floor)

E6MOM - 8 Deadlifts - 6 Hang Cleans - 4 Push Press (@50kg)

It doesn't matter how fit you think you are... Sometimes you hit a workout that humbles you. This workout was a lot like the pandemic..... Tedious and relentless....


6 Rounds (For Time) 

500m Row

50 Down Ups (chest to floor)

E6MOM - 8 Deadlifts - 6 Hang Cleans - 4 Push Press (@50kg)


update

💥 MY WEEKLY ROUND UP 💥

I was right! The lack of sleep took it’s toll. I haven’t even been close to my A game this week. Ah well. I have still managed to move things forward and get through it okay. Sometime these weeks happen. Take them for what they are and crack on.


Workout of the Week

This was a naughty little hybrid (resistance and cardio) EMOM that I enjoyed. I have had some serious issues with my achilles this week which has encouraged me to focus on more static resistance workouts. All rep ranges were between 8 and 12. The tempo was slow and controlled (3-1-1-0) and weight was set at 65-70% of my 1RM (one rep max)


A

Minute 1: Barbell Back Squat

Minute 2: Dumbbell Chest Press

Minute 3: Lateral Raise

Minute 4: Rest 


B

Minute 1: 15 Cals on Rower

Minute 2: 15 Down Ups

Minute 3: 20 Wall Balls

Minute 4: Rest 


Minute 1: Incline Dumbbell Row

Minute 2: Dumbbell RDL

Minute 3: Dumbbell Shoulder Press

Minute 4: Rest 


Minute 1: Max Heavy Ball to Shoulder

Minute 2: Max Walking Dumbbell Lunges

Minute 3: Max American Kettlebell Swings

Minute 4: Rest


Quote of the Week (Book, Person or Podcast)


“An object in motion will stay in motion, and an object at rest will stay at rest, unless acted on by an outside force”

Isaac Newton’s first law of motion - isn’t that such an incredible sentence that is so relevant and transferable to so many areas of life? 


Thought of the Week (Statement or Question)


My approach to people has always been the same. Treat people how I wanted to be treated - with love, openness and humility. Sometimes I have questioned my approach as a leader / manager in regard to this. However the more I read, listen and explore this field, I understand how important those qualities are. People identify with that in the long term and are more likely to come along for the journey. The carrot and stick method of motivation is too narrow minded for me. Understanding on a deeper level what motivates and excites each and every individual is the fun side of management and in turn is what unlocks people’s true potential.


What is my main focus next week?


Get through - take it day by day. Identify the most important tasks and focus purely on those. 


What was this weeks BIGGEST failure?

I have tweaked my achilles through neglecting rest and recovery. Therefore I have not managed to master the double under. I was doing really well and starting to really make movements here but this has stopped me in my tracks. Annoying.


What was this weeks BIGGEST success?


Releasing a podcast! I have managed to talk myself out of doing the podcast for a while now but then I remembered the real purpose behind it. I want to look back one day at the podcast and be able to recap on my journey, lessons I’ve learned, incredible people I’ve met and how I evolved. That was one of the main reasons of why I started it, by doing that hopefully people will listen, enjoy and learn along the way with me.  


Main lesson learned this week?

A long walk with a mentor has the ability to give you incredible clarity. It can make clear what you don’t need to be concerned about and align you with what is actually important.  


Have a LOVELY weekend!! Catch up next week muchachos!

update

I get so much out of these @Haydn Elliott , they're truly appreciated and so valuable. Thank you. 🙏
Troy Archer . 4 weeks ago
👍💪🚀
Damien Dau . 4 weeks ago

70kg squats 💪 next challenge 90 kg....

update

@Ketan Joshi good to see things open over there. Stay well mate 
Damien Dau . 4 weeks ago
1
Nice work Ketan. Keep it up
Trent Allan . 4 weeks ago
1

🙏

update

Always good catching up with @Haydn Elliott  over Zoom.  Last time in person at F45 he killed me (prefer the drinks version).....excuse the bad picture that is him moving not me balancing my red wine 🤔

Let me share what I thought was the best part of the chat....we are both highly motivated people that believe life is there for the taking but we both spent time today asking “Are you ok?” And not taking “Yep” for the answer....

No one is Ok in our current environment and double checking with people and not just accepting the first response is more important than ever right now....So ask twice....admit your not OK and check again....it may make all the difference!

We are doing it again next Wednesday evening 7:30pm UK time.....if you want to join for a laugh and a chat hit me up.....only rule.....drink in hand!

ARE YOU OK?


update

Always a pleasure @Scott Coey See you next week!
Haydn Elliott . 4 weeks ago
Cheers to this @Haydn Elliott & @Scott Coey 
Kelly McLay . 4 weeks ago

You have to be a person who does what you expect others to do, no one wants to listen to some one that doesn’t practice what they preach. No one cares what you did yesterday what are you doing today to better yourself. It has to be a constant journey forward this was just another day forward for me doing what I can to always seek more of my self, every day the training can be different but always keep the same goals in mind that is to always be better in all areas of my life.

update

Go get it @Ryan Crawford 👊
Damien Dau . 4 weeks ago
Super rad @Ryan Crawford , super rad indeed.
Troy Archer . 3 weeks ago

A huge congratulations to all of you who took on and smashed our World Championships Virtual Qualifier. We have been blown away by your efforts. Thank you!

So...... wanna see who's qualified for Slovenia? Hit this link 🤝 ultra-x.co/.../02/Results-Provisional-01022021.pdf

📸 @benedict_tufnell


update

Article

Giving up the struggle

There is no doubt that the human race is phenomenal. The things we have invented, built and achieved over the years are amazing. However, I think there are a few areas where we have got it wrong. One of these areas is, as a culture, a society, we believe that to create a better life, you need to get rid of negative feelings. We do our upmost to

Thanks @Jenna Woolven. Acceptance 😊
Damien Dau . 4 weeks ago
@Jay Woods @Troy Archer great article guys
Damien Dau . 4 weeks ago
I skimmed the first little bit last night and went “I gotta save this and come back to it!” Looking forward to reading it today @Damien Dau . Thanks for publishing it @Jenna Woolven 👏
Troy Archer . 4 weeks ago
@Sarah Archer you might like this too sweetheart. 
Troy Archer . 4 weeks ago

💥 MY WEEKLY ROUND UP 💥


This has been a character building week. It was one of those weeks that I had to step up and face a few fears. I got it done and now it is behind me and I’m stronger for it. I think to be honest I needed it. I felt a terrible monotony over the weekend. The lockdown life really got to me. Not being able to do the little things and have any spontaneity started to take it’s toll.  

Workout of the Week

Monday’s workout was an absolute beauty. 6 x 6 minute workouts. 2 minutes in between each. 46 minutes in total. I am extremely fortunate to have access to a lot of gym equipment so any questions on how to adapt any of these please just reach out!

Workout 1 

EMOM - 6 x Pull ups + 6 x Burpee to bar

Workout 2

AMRAP - 10 x Box jumps + 20 x Butterfly SU’s 

Workout 3

EMOM - 6 x Deadlifts @75% 1RM + 6 Heavy ball to shoulder 

Workout 4 

60 Cals on the rower

Remaining time : Max Press ups (every 5 press ups do 1 x Burpee over rower)

Workout 5

This was one of the hardest workouts I’ve done in a while - TOUGH.

E2MOM - 250m Row metres + 8 x Devil Press (22.5Kg x 2)

Workout 6

AMRAP - 4 x DB Hang Clean 4 x DB Front Squat 4 x DB Thruster


Quote of the Week (Book, Person or Podcast)

Not very inspirational but something that really hit home to me….😂😂

“You know they might be the one for you when you are content with the amount “bad stuff” you have done up to this point.” - A close friend and advisor.


Thought of the Week (Statement or Question)

It is important to have an element of stress in your life. Being uncomfortable forces you to react and grow as an individual. There is a difference though between a relentless overwhelming stress and ‘Eustress’, the type of stress that can motivate and boost creativity.


What is my main focus next week?

To take a step back focus on nutrition, sleep and learning. I want to work on some long term big picture projects for the business. I’ve had a four week period of getting stuck into the day to day, which I love but need to remain focused on the long term vision.


What was this weeks BIGGEST failure?

Sleep. I just can’t get my sleep pattern right. 


What was this weeks BIGGEST success?

Staying composed, preparing well and executing to the top of my ability when it mattered most. 


One more week done. Every week is one step closer to life returning to some form of normality.


Huge love,


Haydn

update

I often tell myself the same thing about stress. You need a certain amount in your life in order to grow, but you don't want so much it sends you over the edge. It's a balance between some and not too much; a balance that a happy and successfull life lies between
Trent Allan . 1 month ago
1
Keep killing it Haydn....looking forward to some laughs (and a gin) on our catch up On Wednesday 
Scott Coey . 4 weeks ago
1
An amazing round up again mate, and thank you sincerely for sharing these. If it helps at all, we’re sending strength and well wishes from Australia, hoping for things to improve for our friends in the UK. Stay strong and springy, as you no doubt will. 🙌🏼
Troy Archer . 4 weeks ago

Article

BEST ULTRA MARATHONS IN SOUTH AMERICA 2021

In this article we are looking at the best ultramarathons in South America. Known for its extreme and varied climates, South America provides ample opportunity for fantastic ultra running.Although South America has fewer ultramarathons than some other major continents, participation rates are growing fast. It also contains some of the world&rsqu

Who wants to do a podcast with me this weekend? Got a story to tell!?!? I'm all ears!

It's time to pick up the mic again after a few months out!

Listen out for my last episode with the epic @Kelly McLay , it is an ABSOLUTE beauty! To be released soon!!

Listen out for my last episode with the epic @Kelly McLay , it is an ABSOLUTE beauty! To be released soon!!


update

@Haydn Elliott  and @Kelly McLay cant wait! 
Damien Dau . 1 month ago
1
@Haydn Elliott  you should connect with @Ryan Crawford. Super story you would love ❤️ 
Damien Dau . 1 month ago
Looking forward to listening to this! @Kelly McLay, I ran in Antarctica the year after you. Look forward to hearing more about your journey and story. 
Natalie Arnold . 1 month ago
1
@Haydn Elliott if you're looking for another to add to your list, reach out to @Michael Donald ... he's been training more than most lately for a great cause. 
Jay Woods . 1 month ago
@Haydn Elliott very much appreciated our conversation! Thanks for having me on Inspiration Space...!
Kelly McLay . 4 weeks ago

I got my wife @Joan Perez into kettlebells! 💪⛳️😘

#homeworkout #strongwoman

update

Make sure she doesn't swing it in front of that lovely mirror! I love kettlebell swings but I know how hard the bell can be to hold on to once you do a few and start to sweat
Trent Allan . 1 month ago

Dream big !!

update

💥 MY WEEKLY ROUND UP 💥

Another really powerful week. At the moment I am feeling extremely fulfilled. Our community at the gym has been the focus of my attention and that reminded me of something. When you are being driven by something bigger that yourself your internal battles don't seem as monumental.

Workout of the Week

In all honesty when I go back to think about this workout I actually hated every second. It was painful and exhausting. However I got through it and to be honest that was a big moment in my week. It made everything else seem easier. 

20 reps down 1 rep of both exercises:

- Barbell Forward Lunge @42.5kg

- DB Snatch @25

E5MOM - 12 Burpees

I was honestly delighted to see the back of this one. Did I fly through it? No. Did I enjoy it? Absolutely not. Am I tougher for the experience. Yes.


Quote of the Week (Book or Podcast)

“Every action you take is a vote for the type of person you wish to become.”

Book - Atomic Habits written by James Clear


Thought of the Week (Statement or Question)

In order to manage people effectively you absolutely need to be in a sound head space yourself. If you do not have clarity in your own life how do you expect to clearly lead other people?


What is my main focus next week?

A few life changing meetings. Being prepared and bringing my best energy to them.


What was this week's BIGGEST failure?

Not having the honest desire to learn how to double under (this has been a huge hit to my athletic ego for a while now).


What was this week's BIGGEST success?

Communicating effectively in several difficult situations/conversations. Previously these situations would have consumed my mental focus but the more difficult conversations you have the easier they seem to come. Sounds a bit like training? Get the reps in!


Have a wonderful weekend everybody!

update

Another solid weekly roundup from you @Haydn Elliott . I thank you for these mate, they’re really inspiring. 🙌🏼
Troy Archer . 1 month ago

Today I am inspired by so many firsts and by the message of paving the way for others.  Lead others to join you and excel together. Pave the way for the future. 

Dare to dream. Shatter the glass ceiling. Hear HER roar. 

You never know who you’re Inspiring...

#justkeeprunning 

update

Apart from my own Mum, or my Wife, I couldn't imagine a more inspiring Mom than you @Kelly McLay 🙌
Troy Archer . 1 month ago
1

In the year 2025 I will cycle from Victoria Falls to Cape Point. Who else is keen? 

This is something I have wanted to do since finishing my ONLY ultra marathon with @Ultra X in 2017.

Work is priority right now. I have 5 years to grind and then THIS will happen! This will be an epic adventure and we will raise A LOT of money for charity!

Putting this here for accountability. Share your goals with others. It helps make them real!

Putting this here for accountability. Share your goals with others. It helps make them real!

update

F Yes to the max @Haydn Elliott - get it!
Troy Archer . 1 month ago
Yes boyo.
Sam Heward . 1 month ago
@Haydn Elliott  that sounds like some fun 
Damien Dau . 1 month ago

Keep trying. Keep believing. Keep doing & Just keep going. 

update

Amen to this message @Kelly McLay 🙏🏼🙏🏼
Troy Archer . 1 month ago
1

To help others and serve. We all need it especially during recent times. Once it starts it’s amazing how it spreads 🙏 😃

update

The Azores is an archipelago of 9 islands situated 1,000 miles into the Atlantic Ocean, off the coast of Portugal.

The islands were settled sporadically over a period of 200 years. The temperatures are mild year round and the vegetation and scenery is truly spectacular.

Ultra X Azores takes place on Sao Miguel (the biggest island), on the weekend of April 24-25th. Join us for the full 125km in two days or for the 50km event. This island will take your breath away.

Check out the Race Information Pack here - ultra-x.co/azores-125/

📸 @johny.cook

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💥 MY WEEKLY ROUND UP 💥

It’s been a HUGE week! I’m a simple chap. I love training, reflecting and moving things forward. Therefore I have started to encourage myself to write these down. Some of them you might find interesting!


Workout of the Week

This was rank. RANK. But I loved it…… 15 minute EMOM of:

6 Power Snatch @40kg into 6 lateral burpees over the bar.

Simple. Challenging. Cooked me. Have a go and tell me what you think.


Quote of the Week (Book or Podcast)

“The arrogant ego desires respect, whereas the humble worker inspires respect.” 

Book and Author - Think Like a Monk written by Jay Shetty


Thought of the Week (Statement or Question)

How can I best spend my time for the next two months so that I will give myself 6 months head start when everything returns to some form of normality?


What is my main focus next week?

Moving into my new flat, which has been a long time coming, along with keeping the F45 OC and Soho pumping.


What was last weeks BIGGEST failure?

My sleep was horrific. My mind was racing non stop and I wasn’t disciplined enough to get my evening routine in place. This will take it’s toll on me next week. I can guarantee!


There you go! Have a happy, relaxing and fulfilling weekend!

update

@Haydn Elliott  thanks for the transparency. Super powerful. Go get it bro  
Damien Dau . 1 month ago
1
I absolutely love this @Haydn Elliott , really appreciate the rawness and emotion mate, it’s inspiring. 
Troy Archer . 1 month ago
1
Monster!
Scott Coey . 1 month ago