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Sometimes you gotta hang up your boots, if only for a moment, and chill. Noosa is good for it too... nice to bump into you guys @Ash Thomo Nutrition and @Ryan Miller 🙌🏼

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Article

HOW TO GET MOTIVATED

It is the morning of 1st January 2021, which would normally involve participating in my local Parkrun. On this occasion however, I wake up to media coverage of the Covid-19 pandemic and a strong sense of déjà vu. This feeling is reaffirmed when lockdown 3.0 is announced just a few days later.Although the rollout of Covid-19 vaccine

Dedication is one of the keys to succeed in whatever path you choose, nothing beats hard work everyday. You might have some natural talent in your field but without the constant effort it will mean nothing if someone is willing to work harder. This is just another morning forward on my journey to finding what I’m capable and pushing my limitations. I believe the only competition for me is myself, never compare yourself with someone else, once you learn to control the mind you can become unstoppable.

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An active life is a good life says my Oura score today. I use my Oura score to know if I should hit the gym, and how hard, or if to take it easy and double down on meditation.

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You have to be a person who does what you expect others to do, no one wants to listen to some one that doesn’t practice what they preach. No one cares what you did yesterday what are you doing today to better yourself. It has to be a constant journey forward this was just another day forward for me doing what I can to always seek more of my self, every day the training can be different but always keep the same goals in mind that is to always be better in all areas of my life.

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Go get it @Ryan Crawford 👊
Damien Dau . 4 weeks ago
Super rad @Ryan Crawford , super rad indeed.
Troy Archer . 3 weeks ago

Another early morning run to work learn to find a way not find an excuse, anything is possible if you truely want it 

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@Ryan Crawford just a casual marathon 👊
Damien Dau . 4 weeks ago
Holy foot fall. That's insane. @Ryan Crawford, you definitely have my vote. 🙌
Troy Archer . 4 weeks ago

90km training run out to Mount Cordeaux to film the final footage of my documentary in the making, “The white Kenyan” stay tuned!! 

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@Ryan Crawford! We’re really looking forward to seeing it!
Troy Archer . 1 month ago
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Can’t wait 
Damien Dau . 1 month ago

Andri Ragettli takes your level of balance and doubles it, and I have zero problems with that! 

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So sick ?
Damien Dau . 3 months ago
How good hey!
Troy Archer . 3 months ago
Amazing balance and control! 
Sarah Crawford . 3 months ago
show-off
Matthew Whitton . 3 months ago