ALL

An active life is a good life says my Oura score today. I use my Oura score to know if I should hit the gym, and how hard, or if to take it easy and double down on meditation.

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Pizza’s done two ways

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These pizzas take 15 minutes from start to finish including cooking time if you have a good oven. One I made in a low carb wrap using hummus as the base. The other on a standard pizza base with traditional tomato based sauce.


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Chocolate, yoghurt frozen berries!!

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Get yourself an antioxidant packed snack ready for summer with a pinch of protein and good fats. These are a definite in the freezer to top pancakes or muesli. 

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@Cecilia Blakeley we have to try this recipe 😃
Trent Allan . 2 months ago

1 year since I launched my website so I’m celebrating the new year and my 1 year anniversary with a SALE!!!


30% off site wide including meal plans, race day plans, race week plans and so much more!


Use the code NEWYEAR30 at checkout


https://www.ashthomo-nutrition.com/store/


www.ashthomo-nutrition.com/store/


www.ashthomo-nutrition.com/store/


www.ashthomo-nutrition.com/store/

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Article

PLANNING YOUR RECOVERY FOR A MULTI-STAGE ULTRA: NUTRITION

Over the last few weeks we have been writing about hydration and nutrition strategies for a multi-stage race. In this article, we look at how to tailor your nutrition to encourage recovery.
Multi-stage racing requires you to push hard for a day and then do it
again and again. The focus needs to be providing your muscles with the right things to re

Article

INSTAGRAM LIVE WITH RENEE MCGREGOR: ULTRA MARATHON NUTRITION

Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London 2012), Paralympic (Rio 2016) and Commonwealth (Queensland 2018) teams. She is also the host of the TRAINBRAVE podcast, an Ultra X ambassador, and is a very keen runner herself with her sigh

#GC50runfestival sweat fest #cardiacathletes    

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Article

HYDRATION DURING A MULTI-STAGE ULTRA

One of the most important parts of your preparation for a multi stage ultramarathon is calculating and executing your nutrition and hydration plan well. In this article, we will touch on some good hydration strategies to keep your body in good nick.
When taking part in a multi-stage race in a hot country, such as Ultra X Sri Lanka or Ultra X Jorda

Article

Introducing a Mentor; Andy Brodziak

andy brodziak is a Mentor for a reason. He isn't just willing, he's also able, and he sure does know what he's talking about. Andy carries a knowledge that can only come from being an athlete for 20 years and a coach for 15. He's not just an energised ball of movement that works with some of the best athletes around, he's a Precision Hydratio

Podcast I did with Easy Thrills if you want to hear me give you all my secrets on Nutrition and sports performance/weight management.


anchor.fm/easythrills/episodes/Ash-Thomas---Dietician--Nutritionist--Triathlete-e49786/a-a8uetr

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Thanks for sharing Ash, I will take a listen ?
Trent Allan . 3 months ago

Article

THE PERFECT SMOOTHIE FOR ULTRA RUNNERS

If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you’ll struggle to find better than the below recipe. It’s packed with goodness and can be made in under three minutes in a blender. It also tastes delicious, so get it in you and feel the benefits. Boom!Almond milk... to

Article

FUELLING A MULTI-STAGE ULTRA MARATHON FOR VEGAN RUNNERS

Running multi-stage ultra marathons often means being self-sufficient for days at a time. Freeze-dried or dehydrated food is therefore a necessary component of the multi-stage adventure. Lightweight, easy to prepare and energy dense, you’ll struggle to find a more convenient fuel source when running 250km in the desert, jungle or mountains,