Ash Thomo Nutrition
Nov 30 at 5:08 am
How many carbs do active women need per day?
Check out my guide below. Key- 1 pound = 2.2kg
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Ash Thomo Nutrition
Nov 30 at 5:08 am
How many carbs do active women need per day?
Check out my guide below. Key- 1 pound = 2.2kg
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Article
If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you’ll struggle to find better than the below recipe. It’s packed with goodness and can be made in under three minutes in a blender. It also tastes delicious, so get it in you and feel the benefits. Boom!Almond milk... to
Michael Gillan
Nov 28 at 5:05 pm
Article
Freedom of movement and mobility in the legs can be restricted by a lack of information on how to break the chains that bind them.
Knowledge is the key that unlocks the padlock holding them back so they can move with more freedom from fatigue.The body is a complete unit as shown when someone has been standing all day, the feet may be swollen, the
OBZ Lifestyle
Nov 25 at 9:33 am
OBZ Lifestyle Athlete @ateam_training Let your addiction for growth be stronger than your addiction for comfort! Dream it believe it achieve it 💯
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Tom Cuff-Burnett
Nov 23 at 4:12 pm
Good morning and Happy Monday, Active Place community! This first post has been a long time coming since I signed up a couple of weeks ago, but I'm looking forward to connecting with a few like-minded individuals on here and hopefully learning a little bit from those of you from other sporting disciplines.
I'm Tom, an ex semi-pro rugby player and former marketing professional, turned full-time Personal Trainer and TRX Coach. Interests are rugby (obviously), strength & conditioning/weight training, TRX (also somewhat obvious), nutrition and general wellness.
Would love to hear your thoughts and/or experiences of TRX as a training tool, as well as how you've used it or seen it used in the past.
Here's to opening conversations... 😊
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OBZ Lifestyle
Nov 24 at 3:34 am
OBZ Lifestyle Athlete @lmtlsstraining Keep going there's always work to be done! Work or be outworked 💯
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Michael Gillan
Nov 28 at 4:30 pm
Freedom of movement and mobility in the legs can be restricted by a lack of information on how to break the chains that bind them.
Knowledge is the key that unlocks the padlock holding them back so they can move with more freedom from fatigue.
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Article
Running multi-stage ultra marathons often means being self-sufficient for days at a time. Freeze-dried or dehydrated food is therefore a necessary component of the multi-stage adventure. Lightweight, easy to prepare and energy dense, you’ll struggle to find a more convenient fuel source when running 250km in the desert, jungle or mountains,
Fitness International Travel
Nov 24 at 12:07 am
I̶t̶'̶s̶ ̶2̶0̶2̶0̶ We've all been there.
But we promise, the endorphins and sense of accomplishment that come from working toward your goals > the ease of saying you'll get to them tomorrow.
𝐘𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.
#mondaymotivation #motivation #inspiration #goals #letsgo #thetimeisnow #investinyourself
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Article
With two of our biggest races of the year just around the corner – Ultra X Jordan and Ultra X Mexico – many of those competing will be starting to think about their race week nutrition plan. Whether your goal is to podium or to finish, getting your nutrition right is vital to success in a multi-stage ultra (check out our pointers on wh
Damien Dau
Nov 19 at 7:49 am
Eats apples 🍎
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Article
DO YOU GET ENOUGH ENERGY? RELATIVE ENERGY DEFICIENCY IN SPORTS (RED-S) CAN HARM YOUR HEALTH AND TRAININGWhen you don’t get enough energy, training is hard and you won’t make progress. Relative energy deficiency can also lead to different kinds of serious health problems.Do you get enough energy from your food to support your training?
Roseller Recella
Nov 16 at 8:11 am
😏👌
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Troy Archer
Nov 14 at 7:42 am
Taking the snack game a level up... these are epic!
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Article
Veganism in the general population has never been more widespread and some of the biggest names in sport seem to be leading the charge. High profile athletes such as Venus Williams, Lewis Hamilton, Novak Djokovic, and Alex Honnold are just a few of the famous faces who have been experimenting with a plant-based diet, and openly discussing the heal
Article
In recent years, CDB oil has been popping up more and more regularly across popular media. It seems to be a key ingredient of an ever-increasing number of sports recovery products and has now hit the ultra running scene. Purported benefits include better sleep, faster recovery, pain alleviation, stress reduction, and more – making it the per
Nosht
Nov 11 at 3:28 am
Our Energy Chew bundles are now back in stock. Sports nutrition has never tasted so good 🌱
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Hike & Seek
Nov 11 at 3:24 am
To say that we are excited would be an understatement. After months and months of hibernating our beloved business @hikeandseektours is ready to relaunch, November 23rd.
To celebrate, use code: restart10 to receive a 10% discount on all tours and products.
Tell your mates and come support local businesses that really need help. #stayclosegofurther #hikeandseektours
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Article
In the last ten years, participation in ultramarathon events has grown by 345% worldwide (according to RunRepeat). In the same period of time, veganism has grown at a similar rate, rising 300% in the UK alone (there are now an estimated 600,000 vegans in the UK, according to The Vegan Society). Coincidence?!?
Well, yes, probably. That said, while
Fitness International Travel
Nov 6 at 1:25 pm
Looking for the perfect pre-run fuel, post-run treat, anytime snack? Look no further! 👇👇
𝐃𝐚𝐢𝐫𝐲 & 𝐍𝐮𝐭-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐁𝐫𝐞𝐚𝐝
1/3 c Coconut Oil (softened)
3-4 Bananas (mashed)
2 Eggs
1/2 tsp (each) Salt, All Spice
1 tsp (each) Cinnamon, Vanilla, Baking Soda
1/4 c Maple Syrup
1/2 c Brown Sugar
1 1/2 c Flour
1 bag / ~12 pieces Dark Chocolate Sunflower Butter Cups (roughly chopped)
Combine all ingredients and fold in chopped sunflower butter cups (or add in of your choice). Pour batter into a greased loaf pan. Bake for 45-50 minutes at 350°F.
*𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘛𝘳𝘢𝘥𝘦𝘳 𝘑𝘰𝘦'𝘴 𝘯𝘦𝘢𝘳𝘣𝘺 𝘰𝘳 𝘤𝘢𝘯'𝘵 𝘧𝘪𝘯𝘥 𝘴𝘶𝘯𝘧𝘭𝘰𝘸𝘦𝘳 𝘣𝘶𝘵𝘵𝘦𝘳 𝘤𝘶𝘱𝘴 𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘵𝘰𝘴𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵!
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Trent Allan
Nov 6 at 6:04 am
As someone who cares deeply about my health, not just for my physical activity but for my mental health, day to day performance and longevity I follow and trust the opinion very much of Dr Ronda Patrick. She has produced a lot of content and a lot of insights into what’s good for your health, and there is nothing more profound then her discoveries on heat exposure through the use of a sauna.
www.foundmyfitness.com/topics/sauna
When you get a moment, check out this topic on the use of saunas and why they are possibly the best thing you can do for your health. There are countless studies showing that heat exposure reduce the rate of death and disease. Dr Ronda is a firm believer that in the near future, saunas will become the primary treatment for the majority of both relatively harmless, and life ending disease.
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Fitness International Travel
Nov 2 at 10:47 pm
Monday post daylight saving time has us running on coffee! ☕ Anyone else need an extra boost today?
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬: Set an alarm on your phone for sometime this afternoon. When it goes off, get up and take 10 deep breaths and then do 10 squats, repeat 5 times. Setting aside time to get your blood flowing and oxygen circulating can really make an impact on your energy! Another way to boost your energy levels? Put on your favorite song and have a mid-day dance party! Trust us, it's the perfect mood booster for these shorter days 💃🏻
#daylightsavings #extracoffee #pickmeup #fallback #energyboost #moodbooster #getupandmove #danceparty #keepmoving
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Troy Archer
Nov 2 at 4:20 pm
Article
I got up early on the 6th of September, meandered down to the Fox's Pantry and filled my cup with a steaming wake up call, shortly after, I headed to the The Event Crew's Gold Coast Running Festival. I was there to shoot photos, soak up the atmosphere of the first Covid-normal mass participation event in a long time and just generally mill about.
Troy Archer
Oct 31 at 9:53 am
Today marks the end of the Heart Foundation MyMarathon Challenge that I and 10,870 other people took part in. I'm really blown away by the support i've been shown, not just online, in real life too. I've learnt a few REALLY valuable things this month, most notably that I DO have the ability to find the time to be more active, 10 - 15hours per week on average, and my work hasn't suffered, nor has my family life, I actually feel like I just somehow found extra time... funny what prioritising can do! I feel awesome, and proud of what i've done this month. My knees held up and everything! Thanks for joining the journey, i'm going to keep walking and interviewing people, it's way too enjoyable not to! X Troy
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Sarah Archer
Oct 29 at 8:26 am
Warmer weather = salads & smoothies again!
☀️🌴 🥥🥑🍉
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Troy Archer
Oct 28 at 6:00 am
Article
Corbin Harris is like no other person I know, he carries himself with an energy that is both positive and ever present, he's a realist and an optimist simultaneously, part enigma, part public figure, a balance of world beating confidence and the work ethic of a Mallee Bull. He's stamped his mark on skateboarding globally, on and off the board
OBZ Lifestyle
Oct 26 at 12:51 pm
OBZ Lifestyle Athlete @fitmejones Showing her top 6 AB exercises 💪
4 x Rounds
-The V- hold 30sec
-Crunches 40sec
-Reverse crunch 40sec
-Russian twist 40sec
-The bug 40sec
-The plank 1min
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Steve Versace
Oct 26 at 6:39 am
Off on an adventure north to the cape (if the wet season allows us), waiting to board the ferry to Fraser now. Teewah and Rainbow Beach were amazing!
We've made a commitment to daily Yoga, surf and hike...so far, so good!
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OBZ Lifestyle
Oct 23 at 1:30 am
Morning sunrise vibes! May every sunrise bring you hope and may every sunset bring you peace! Happy Friday 😄
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Fitness International Travel
Oct 22 at 7:38 pm
Did you know we have a virtual run club? 👇👇👇
We might not have been able to run together this year, but #FITrunclub has been one of our favorite ways to stay motivated and in touch! We're ramping things back up to round out the year with some fun challenges 💪🏻 So if you're not part of the crew, what are you waiting for?
Join us: www.facebook.com/groups/FITrunclub
Things kick off next week with our Frightening 5k 🎃💀👻
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OBZ Lifestyle
Oct 22 at 4:33 am
OBZ Lifestyle Athlete @iamjaxontippet It's the days when the body aches, the desire is low, you feel tired and weak...those are the days that count. 💯
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Patrick Sisante
Oct 21 at 12:52 am
This is a life changer for me and my family. I never believed in supplementation until I first hand tried this system. Been on it for 6 years and will continue to be the source of heath for my family.
It may not be for everybody, if you are in a position where you feel you may need I change, I would be more than happy to share any information with you! Stay healthy and stay blessed!
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OBZ Lifestyle
Oct 21 at 7:55 am
@obz Athlete @alyssalock Always Inspiring the younger generation of up and coming surf girls 😄
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Troy Archer
Oct 20 at 4:35 pm
Article
This is a tale of a person who doesn't consider herself to be very active at all, a regular homemaker who loves dogs more than most people, but peeling back the layers reveals a person who makes a load of conscious decisions about the way she keeps herself buoyant, mentally and physically. Céline Di Lauro is a good mate, a fo
OBZ Lifestyle
Oct 21 at 1:30 am
OBZ Lifestyle @obz_tom It is what difference we have made to the lives of others that will determine the significance of the life we lead - Nelson Mandela 💯
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