I started my day with No.7 on this nice list from Staminade. Priming myself for the day ahead... super nice to stretch to the sounds of birds (and the occasional truck) in the distance, haha. activeplace.com/a/10-ways-to-exercise-at-home/ PS. That is not me in the photo, incase you were wondering...

OBZ Athlete @fitmejones Every day is another chance to get stronger, to eat better, to live healthier and to be a better version of yourself! Happy Monday 😁

Some fantastic news! We are so proud to receive this TripAdvisor Travellers Choice 2020 award and be in the top 10% of all tour operators around the globe. Thank you to everyone who has booked a tour with Hike & Seek in the past. It’s been a real pleasure getting to know you all and showing you around the beautiful state of Victoria.

A massive thank you goes out to all our wonderful guides & partners who have worked tirelessly to deliver a fun and memorable outdoor experience. It won’t be long before the wheels are turning once again and we are back out on the trails doing what we love most. This award means the world to us. Hard work always pays off. Thank you all! X James & Mette #travelerschoice @tripadvisor #tripadvisor

A message for you, the earliest members of the ActivePlace community. We can't thank you enough for being here. The journey we're all on is plenty of fun, but it's also an important one, and although we're just getting started, we can't be more excited about what the future holds. 👍 We'd love you to help build the community by inviting someone you know to come and join the journey, send them this link and we'll welcome them with open arms. activeplace.com/

OBZ Athlete @ateam_training Mindset! There is no change where there is no action.

After a big day of training.....there is a need to relax and have a drink.....REHYDRATION

When your friends and family just don't understand why you willingly head out for multiple miles, we've got your back! Virtual running community for the win 🙌🏻⁣

RUOK? Today is an important day. A reminder that you, or someone you love, might need support. We all know that being active, being mindful and being surrounded by positive thinking is critical to our quality of life, but some people might need a little helping hand before they can find their quality of life. RUOK is a wonderful platform that we wished no one needed, but unfortunately it is needed. Stay Well, school yourself, and potentially, you'll save a life... www.ruok.org.au/

Brand new #oura ring ready for action; tracking activity, sleep, steps, temperature and heart rate... now to quit lounging around in the sun and getting to it 💪🏼

#nolimits OBZ Athlete @dingomorrison @thewaveofalifetime Power and Precision 👌

Do your best, today will be gone tomorrow. #pma

One of the good things that came out from trying to go vegan is I was forced to look for a milk alternative as I love my morning cafe latte.
As I have discovered, Almond Milk is way better and so here is my own homemade all-natural almond milk.

Best way to savor a cup of cafe latte!

Day 14//365

DAY 11/365

DAY 10/365

DAY 9//365

DAY 8//365

DAY 7//365

Day 6//365

DAY 5

DAY 4

DAY 3

DAY 2

DAY 1 Running....

So I've decided to set myself a goal to run every day for a whole year...that's every single day for 365 days in aid of sponsoring the Shepherd Centre, Wollongong, an organisation very close to our family...we have been extremely fortunate to have had the support of the guys at the The Shepherd Centre for our daughter Indiana over the last year. Indi was born with profound bi-lateral hearing loss in both ears - Not sure what we would have done without them.

Over the last 31 days I've been successful in running daily so am now confident, ready and highly motivated to go live and push on for the next 11 months!

I'll be looking to run 3900km over the year...which is the equivalent of running Sydney to Perth at an average of 10.7km/day.

Follow me daily on Instagram, Strava & Garmin Connect to see how I'm tracking.
If you would like to sponsor me $1/day over the course of the year, with all proceeds going to the Shepherd Centre via my Go Fund Me page. Any support would be incredibly appreciated!!✌️

connect.garmin.com/modern/profile/Michael_Donald
www.strava.com/athletes/63701644

www.gofundme.com/f/run-everyday-for-1-year?sharetype=teams&member=5554566&utm_medium=email&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=em_db_co2876_v1&rcid=80506d9537a6403db3adf1350a8fed85

"An apple a day keeps the doctor away" it's one the popular statement and correct too.

Apple is a good antioxidant fruit, which keep our body clean internally and rich with fibre + vitamins + minerals. It's also good for your pre workout meal and I recommend to all. 🙂

Thoroughly enjoying this book, Low Tox Life by Alexx Stuart, in an effort to implement more organic food choices, less plastic and eventually eliminate as many toxins as we can from our home.