Small, light-weight, and versatile our cameras can be placed or mounted just about anywhere to capture the most unique perspectives and tell the most interesting stories.

Finally, a video camera that is small, fun and easy to use. The OPKIX One video camera is designed and engineered to be versatile to fit your every need. It films in HD, weighs just 12 grams and seamlessly pairs with your smartphone so you can shoot, edit and share with ease. 

Having fun training with my little man. 🥋🤸🤜

Have you ever imagined what you could do if you let yourself believe you could anything? Tap the picture to see the almost unbelievable... 

@OBZ Lifestyle Athlete @Dingomorrison Learn from the best while being Educated, Inspired and sharing in the stoke @thewaveofalifetime 😃

If I have to wear a mask I'm going to wear the best one. Go #Raiders. 21/22 season is ours 👊

Occasionally (very occasionally) a new connection on social media leads to a real life conversation. Of them occasionally (very occasionally) you end up connecting with someone truly inspiring. That happened this week and we're gonna make some cool stuff happen together.

Anyone who wants to chat business, endurance sport, running or just chew the fat on what's gonna happen next with covid do drop me a line ([email protected]) 🤘

Looking forward to getting back to the court and smashing with these.

I challenge you @Paul Caneda, loser buys the winner lunch. ⛳️🍱

It's a great day to reinforce a healthy habit! 
4k of walking/jogging which includes running uphill equivalent to 7 stories. 

The average distance covered this week has improved from 7,500 steps last week to 14,000 (10 kms) so far this week. 

@Troy Archer - thanks for inspiring me as well with your posts! 

TRX (Upper Body) POSTERIOR CHAIN

One the USPs of the TRX is its ability to train every part of the body in a multitude of planes of movement.

This video shows a few different exercises that will target your back muscles, which, along with the hamstrings and glutes, make up your POSTERIOR CHAIN.

This group of muscles are crucial for maintaining good posture, protecting our spine and, in this ‘digital age’, balancing out the negative effects of the hours we spend hunched over a keyboard/smartphone/tablet (rounded shoulders, tight chest, curved spine).

1. Low row w/ twist: hits the largest back muscles (Latissimus Dorsi) as you pull through towards the bottom of the chest, with elbows and hands remaining tight to the body throughout 💪🏼

2. Y-raise > T-row: recruits the shoulders (Deltoids) and upper back muscles (Trapezius) in the Y-raise, before switching to hit the middle back (Rhomboids) in the T-row. A perfect superset 👌🏼

3. Power pull: these are the perfect single arm pull exercise to finish off your posterior chain. Biceps come into play here too, and who doesn’t love a bit of that...?! 😜

Have a crack at 3 x sets of 10 on each of these exercises and I guarantee that afterwards you’ll feel yourself standing up straighter, feeling taller and looking bang tidy too!

Happy Monday everyone 😊 

Pizza’s done two ways

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These pizzas take 15 minutes from start to finish including cooking time if you have a good oven. One I made in a low carb wrap using hummus as the base. The other on a standard pizza base with traditional tomato based sauce.

Coconut aminos barramundi 🥥 

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This dish is so quick. It took me 10 minutes to whip this up, it’s low in cals and carbs but packed with protein and vitamins + minerals!  

1 year since I launched my website so I’m celebrating the new year and my 1 year anniversary with a SALE!!!

30% off site wide including meal plans, race day plans, race week plans and so much more!

Use the code NEWYEAR30 at checkout

www.ashthomo-nutrition.com/store/

www.ashthomo-nutrition.com/store/

www.ashthomo-nutrition.com/store/

"I've failed over and over and over again in my life and that is why I succeed" - Michael Jordan. 

 @Trent Allan in the midst of The Murph!!! Update to come!

#themurph #heroworkout 

@OBZ Lifestyle  Fuelling the body with important and quality nutrients to maintain health and vitality! 

💪 The reason one Vitamin can cure many illnesses is because deficiency of one Vitamin can cause many illnesses!

💪 Your gut is the epicentre of your Mental and Physical Health!

💪 With over 70% of your serotonin made in your gut. Whats going on in your gut is going to affect your Mood, Anxiety, Depression and Focus!

💪 Nothing taste as good as healthy feels!

Early start back to ParkRun today. After a few months of illness the aim today was not speed but to complete as much as possible without walking. Both Rubes and I made it 3.5km, had a short walk and then jog to the finish.  What a way to star the day ☺️

18th Gold Coast 50K completed, tough day but glad to beat the times of the previous two years, that's me done for 2020 after 13 races at a marathon or longer 

Podcast I did with Easy Thrills if you want to hear me give you all my secrets on Nutrition and sports performance/weight management.

anchor.fm/easythrills/episodes/Ash-Thomas---Dietician--Nutritionist--Triathlete-e49786/a-a8uetr

Freedom of movement and mobility in the legs can be restricted by a lack of information on how to break the chains that bind them.

Knowledge is the key that unlocks the padlock holding them back so they can move with more freedom from fatigue.

General Sports ?