General Fitness

Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!

Go get it buddy! πŸ€œπŸΌπŸ€›πŸΌ

Troy Archer . 2 hours ago

That was the best 45mins of the day so far...

Hamilton is not happy he is excluded

Scott Coey . 11 hours ago

Scott Coey more like...."now what are they doing FFS"

Marsha . 11 hours ago

That’s awesome. πŸ€—πŸ”₯πŸ€—

Troy Archer . 3 hours ago

Morning Ride by Numbers
10 Celsius - little nippy.....well a lot
1086 - Chandon Village -proper old
90km/646m/3:15hrs - John Brame dragging me around
Party of 3 - Marsha in Richmond Park at end

A rose between two thorns..hey?!! πŸ˜‰

Marsha . 12 hours ago

So pumped about sliding into the weekend, going to go and find these hiking and mountain bike trails i've been told about that are right by house, weather looks like it's going to be perfect. Can't wait!

Get it πŸ’ͺ

Simon Saffigna . 15 hours ago
1

Enjoy the weekend making tunnels πŸ˜ƒ

Nice hike up to Chip Rock. Pretty cool.

Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater

Love it πŸ™Œ

Simon Saffigna . 15 hours ago

Quick run along the cliffs before the storm rolls in.

Dreamy indeed Jay Woods

Troy Archer . 2 days ago
1

Jay _ i feel your suffering having to run with that view each day.....stay strong

Scott Coey . 1 day ago
1

What a dream daily circuit

Damien Dau . 1 day ago
1

Scott Coey you'll have to suffer with me next time you're out. Don't forget your bike, there are some killer hills for that, too.

Jay Woods . 23 hours ago

I'm trying to train myself to be extraordinary...

Moving the body with baby gal
#activeplace #kingscliffbeach
#movingthebody

The bomb πŸ’£

Simon Saffigna . 15 hours ago

Gut health...soooooo important! Great post!

Marsha . 12 hours ago

So excited for this delivery! These Active Truth maternity tights are an absolute game changer for my changing body. In fact...think I could do with a few pairs πŸ€”

www.activetruth.com.au/collections/pregnancy-tights

Sarah Morgan this gear lots super.

Damien Dau . 2 days ago

House no. 120 serving the local running community, what a damn fine family.

So good!!

Sarah Archer . 3 days ago
1

That is amazing Jay Woods !

ActivePlace . 3 days ago
1

Morning cardio in this beautiful place! From Burleigh Heads to Byron Bay it doesnt get much better! This amazing coastline we get to call home 😎

Had to have a few weeks off training after a run went wrong 😬. Still need more time off the knee so upper body will have to do for a while!

Nice work Sarah Archer !

ActivePlace . 3 days ago
1

Must be able to out bench press Troy Archer by now!

Scott Coey . 3 days ago
1

Scott Coey that goes without saying!

Troy Archer . 3 days ago
1

Delivery! Huge thanks to the team at Under Armour for the box! πŸ“¦

Project Rock head to toe, ready to go! πŸ’ͺ🏼

Hell yes Gary Mulholland - that was epic!

ActivePlace . 3 days ago

hahaha, too good man Gary Mulholland.

Jay Woods . 3 days ago

Sick

Damien Dau . 2 days ago

Wednesday session done and dusted - Another point added to the F45 Tweed Heads challenge β€œchallenge within the challenge” nothing like the sprint to the end πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻

Nice work Cara Stephens, keep up the awesome work!

Trent Allan . 3 days ago

Woot Woot Cara Stephens !

ActivePlace . 3 days ago

Yes!! 😘πŸ’ͺ

Sarah Archer . 3 days ago

Get em Baby

Ben Stephens . 1 day ago

Looking for a great physio on the Tweed or Southern GC?

Balanced Health and Wellness comes highly recommended Ben Gazal - Kristen Luby is ex- cirque du soleil and exceptional!

ActivePlace . 4 days ago

Tim Brown in Palm Beach. Best around Ben Gazal

Damien Dau . 3 days ago

Ben Gazal . I’m seeing Kristen Luby this Friday for my knee! She also recommended Katie at https://www.myqiaromas.com.au/health-clinic/ πŸ™‚

Sarah Archer . 3 days ago

super normal regular everyday guy that likes to keep fit through sport and looking for more motivation to increase my daily fitness efforts #dailyrun #dailycycle πŸ‘πŸ˜Ž

Super happy to have you here Steve Versace - Welcome.

ActivePlace . 4 days ago
1

Started the year strong, though dropped the ball lately. Hitting refresh on daily runs, starting now.

BOOM πŸ’₯

Damien Dau . 4 days ago
1

Yeah Jay Woods ! Go get em buddy!

ActivePlace . 4 days ago
1

I started my day with No.7 on this nice list from Staminade. Priming myself for the day ahead... super nice to stretch to the sounds of birds (and the occasional truck) in the distance, haha. activeplace.com/a/10-ways-to-exercise-at-home/ PS. That is not me in the photo, incase you were wondering...

Stretching first thing in the morning...you are set up for the day!πŸ‘Œ

Marsha . 3 days ago

Marsha too right hey, i have to make sure that I make it a lasting habit...

Troy Archer . 3 days ago

I bet Scott Coey does!

Marsha . 2 days ago

With any structured sports currently on pause through COVID for the boys. It’s super critical we create our own fun active workouts for the family.
Up early and into the day I have found sets up a great day for everyone. πŸ€—

And it looks like a cracking morning too Damien Dau !

Troy Archer . 4 days ago

OBZ Athlete @fitmejones Every day is another chance to get stronger, to eat better, to live healthier and to be a better version of yourself! Happy Monday 😁

Amen to that message OBZ Lifestyle !

Troy Archer . 5 days ago
1

Health is Wealth Troy Archer

OBZ Lifestyle . 5 days ago

Hello Monday! What wild and wonderful things do you have planned for us today?

Something positive, active and healthy!!

Damien Dau . 5 days ago

Some fantastic news! We are so proud to receive this TripAdvisor Travellers Choice 2020 award and be in the top 10% of all tour operators around the globe. Thank you to everyone who has booked a tour with Hike & Seek in the past. It’s been a real pleasure getting to know you all and showing you around the beautiful state of Victoria.

A massive thank you goes out to all our wonderful guides & partners who have worked tirelessly to deliver a fun and memorable outdoor experience. It won’t be long before the wheels are turning once again and we are back out on the trails doing what we love most. This award means the world to us. Hard work always pays off. Thank you all! X James & Mette #travelerschoice @tripadvisor #tripadvisor

Mega. Congratulations!

ActivePlace . 5 days ago

So rad James McCleery , site looks super tight and the softgoods are amazing!

ActivePlace . 5 days ago

A message for you, the earliest members of the ActivePlace community. We can't thank you enough for being here. The journey we're all on is plenty of fun, but it's also an important one, and although we're just getting started, we can't be more excited about what the future holds. πŸ‘ We'd love you to help build the community by inviting someone you know to come and join the journey, send them this link and we'll welcome them with open arms. activeplace.com/

Beautiful day for a run today in Melbourne! Received a little offseason program earlier this week, and today was the first of many conditioning sessions!

Today's session was simple: 2 x 15 minute runs at 60-70% just to get the body moving!

Nice one Perry Lambropoulos - all the best for the week ahead.

Troy Archer . 6 days ago
1

Perry Lambropoulos nice solid set mate πŸ‘

Damien . 5 days ago
1

OBZ Athlete @ateam_training Mindset! There is no change where there is no action.

Amen to that!

Troy Archer . 7 days ago
1

Absolutely 😁

OBZ Lifestyle . 6 days ago

My husband and I would normally be doing some sort of physical activity everyday. However for the past few months my husband has been injured and my pregnancy has taken its toll. I have noticed that we have both turned to sugar and become a little irritable, more specifically at his growing waist line and my ever widening backside! What is comes down to is mental attitude. After a coaching conversation between the two of us, here are some psychological top tips to get out the funk when you can't do the level of normal activity you would like to do:

1. Visualise being back to full health. It amazing how that can lift ones mood, especially if you have an idea of what your back to health time line is.
2. Honour your feelings. Recognise that you don't feel great but DO NOT beat yourself up and through visualisation and being optimistic you will see the light at the end of the tunnel.
3. Re-visit your goals. Set smaller, more achievable ones which motive you and not discourage you.
4. Take control - injuries can be so frustrating as they can make you feel powerless, it doesn't have to be that way. Find the exercises you can do and DO NOT reach for that piece of cake. Is not going to make you feel better, you are going to make you feel better for you.
5. Finally it is important to know that this period in your life WILL PASS.

Great advice and likely needed by plenty of people right about now!

ActivePlace . 1 week ago

Love this Heidi and it's actually quite pertinent in our house right now! Sarah Archer - some nice advice worth checking out.

Troy Archer . 1 week ago

When I used to compete as an amateur boxer One year I badly damaged my right hand, meaning I could not throw it, nor could I even really use it.

Instead of letting it put me down or being an excuse not to exercise, I decided to work on what was still in my control, which was my left hand (my jab) and my footwork.

My jab and my footwork ultimately became the things that set me apart in competition, and made me a dangerous fighter. I have that injury to my hand to thank for it.

Trent Allan . 7 days ago
1

That's rad Trent Allan , thanks for sharing.

Troy Archer . 7 days ago

Great advice Heidi....I am working on ALL of your tips since my surgery.

Marsha . 6 days ago

Epic. I watched Rob seemingly hover through the The Event Crew GC Running Festival last week, amazing to watch, seemed effortless really. Great story GC50 Run Festival.

Troy Archer . 1 week ago
1

GC50 Run Festival the new course and location was a great move. This will become a major event on everyones calendar. Adam Goodger heading towards a 12/10 event!!!

Damien Dau . 1 week ago
2

What an amazing morning walk I had today! Sun is out, people everywhere, how good is life!

Love walking...walking is really the new running!

Marsha . 6 days ago

TOMORROW WILL HURT
Just completed a session with Haydn Elliott at F45......
Great partner with ActivePlace

Scott Coey Haydn Elliott great workout boys. Can’t wait to hear the Podcasts. No doubt some fun banter ahead πŸ˜‚

Damien . 1 week ago

Marsha - thank you for the inspiration, I absolutely love this.

Troy Archer . 1 week ago

I want to see the one hander

Scott Coey . 1 week ago

Love it Marsha 😁

Trent Allan . 1 week ago

Love this!

Cecilia Blakeley . 1 week ago

AMAZING!! 😍

Heidi . 1 week ago

AMAZING!! 😍

Heidi . 1 week ago

Throwing it back to a time of pre COVID where social distancing and masks wasn’t mandatory in Melbourne Victoria.

Due to the stage 4 restrictions currently in place, football has been cancelled.

It’s been difficult trying to find ways to stay fit and active without training as a team

Can’t wait to get back into training and the upcoming season!

Feeling your pain Perry Lambropoulos , it's a crazy time to experience that's for sure. Here's hoping that restrictions ease real soon for Victoria.

ActivePlace . 1 week ago
1

Hang in there Perry, the upcoming season will be here before you know it, just make sure you're ready when the training starts again. Its's tough times like these that are given to us as a gift to make us better, stronger and more resilient.

Trent Allan . 1 week ago
1

Perry Lambropoulos welcome! Look forward to seeing your active life here ! Inspire us all.

Damien . 1 week ago
1

Brand new #oura ring ready for action; tracking activity, sleep, steps, temperature and heart rate... now to quit lounging around in the sun and getting to it πŸ’ͺ🏼

Tell us more about this Oura Ring you speak of Cecilia Blakeley !

ActivePlace . 1 week ago

ActivePlace Trent Allan has to be the biggest fan of this smart right... he claims it’s saved his health more than once by temperature and recovery warnings! He’s now made an Oura a disciple of me too!

Cecilia Blakeley . 7 days ago

#nolimits OBZ Athlete @dingomorrison @thewaveofalifetime Power and Precision πŸ‘Œ

The power of the ocean and the power of Dean in one epic swoop! Love it.

Troy Archer . 1 week ago
1

Absolutely! What a combination πŸ‘Œ

OBZ Lifestyle . 1 week ago
1

Cabba yesterday??

Zac Eaton . 5 days ago
1

Cabba was pumping yesterday Zac Eaton

OBZ Lifestyle . 5 days ago

Cabba was pumping yesterday Zac Eaton

OBZ Lifestyle . 5 days ago

I would love to report back on the amazing gym session I completed this morning, with a crazy number of kettle bell swings, pushing, and kipping pull ups. The truth is though I didn't get to the gym. My body didn't feel up to it and I could just feel both my mind and my body needing a little rest, so that's what I did.

The older I get the better I am at listening to myself and knowing what I really need, and although a lot of this is intuition my Oura ring sure helps a little as well.

Not every day we're at our best, that is simply impossible and sometimes it's OK to admit this and just do your best tomorrow.

100% Trent Allan .

ActivePlace . 1 week ago
1

These days happen more than most people realise.....recognition is the most important thing....Tomorrow you will be stronger

Scott Coey . 1 week ago
1

Do your best, today will be gone tomorrow. #pma

πŸ‘Œ

Damien Dau . 1 week ago

So true Troy, there will never be a day like yesterday ever again, and the one we're experiencing now is also a one off. Thinking this makes you appreciate each day more regardless of what it brings, or how good or bad it is.

Trent Allan . 1 week ago

Killer quote.

Jay Woods . 1 week ago

This does not make me feel confident for Thursday!

Scott Coey . 2 weeks ago

Starting Haydn β€œbeast mode”

Scott Coey . 2 weeks ago

Haydn Elliott love the last quote.
Everything in moderation......

Damien . 1 week ago

Yes!

ActivePlace . 1 week ago

Nice read Gary Mulholland ... probably the fittest man in NZ today. Thanks for sharing!

Jay Woods . 2 weeks ago
1

Gary Mulholland way to keep the kiwis healthy and active during such a hard time for everyone. Inspiring work mate.

Damien . 1 week ago
1

Newport Park Athletics Track has been my go to during Stage 4 lockdown here in Victoria! Whilst I am a little over the repetitiveness - I promise not to neglect you when this is all over!

#NewportParkAtheticsTrack

Adam Goodger mind over matter. You got this bro

Damien . 2 weeks ago
1

The Hunter Valley Ultra is on. An iconic and fun event in one of the nicest parts of New South Wales. Fast-flowing fire trails and grasslands with plenty of challenging hills and stunning views.

Choose your own adventure with a 102 or 60km endurance race or take it a little easier with a 30 or 12 cross country race. Registrations are open now, get amongst it.

huntervalleyultra.com.au/

You should do the event Jay Woods !!!

Troy Archer . 2 weeks ago
1

It's inspiring to see someone give their all, like truly, actually give their all. That for me is for more impressive than finishing in 1st place. I'm not sure of this runners name, but she was with a big group from www.ubershape.com.au/ and they came together, sacrificing their own finishing times to carry her over the line, amazing. Major high five.

Troy Archer unity πŸ‘Š

Damien Dau . 2 weeks ago
1

Damien Dau super inspiring stuff.

Troy Archer . 2 weeks ago

Gaz looks and sounds like a bit of a good dude. Epic!

Troy Archer . 2 weeks ago
2

Let's hope Gaz finds his way to ActivePlace soon, Troy Archer.

Jay Woods . 2 weeks ago
2

Jay! Thank you so much!

Gary Mulholland . 2 weeks ago
1

Jay Woods this is my type of yoga studio. Bring it on.....

Damien Dau . 2 weeks ago

Damien Dau ... Isn't it amazing, they're killing it out there.

Jay Woods . 2 weeks ago

Society teaches us that we constantly need to get better at what we do, who we are, how we react / behave. The problem with better is better is about the future. You can’t get better now. But performance, everything that you do, you do in the now. You do in the present moment. That is the difference in mind set of a true champion / leader v's everyone else.

Heidi you are either conscious in the current moment, or you are not. Great advice.

Damien . 2 weeks ago

Great words Heidi , love this!

Troy Archer . 2 weeks ago