Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!
Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!
"Tell me and I forget, teach me and I may remember, involve me and I learn.".... Benjamin FranklinSo that's what I did, I got my other half John Brame involved in some lockdown shenanigans. Being constantly bombarded by social media inspiration it was hard not to think, "hmmm....I could do that." Of course John was always less enthusiastic th
Morning Ride by Numbers
10 Celsius - little nippy.....well a lot
1086 - Chandon Village -proper old
90km/646m/3:15hrs - John Brame dragging me around
Party of 3 - Marsha in Richmond Park at end
So pumped about sliding into the weekend, going to go and find these hiking and mountain bike trails i've been told about that are right by house, weather looks like it's going to be perfect. Can't wait!
Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater
What gets Tom Rotumah out of bed each day?Thatâs easy haha, it would be my daily training protocols/routine. My passion and drive for everything Fitness, Training, Diet and Supplementation. It's what sets my day off with the right mindset. My moto is Accountability, Actions Express Priorities, Work or be Outworked.If you had
Moving the body with baby gal
For Optimum nutrition you must have an optimum digestive system to ensure nutrients are broken down properly so they can be assimilated and absorbed later on. Digestive enzymes are the key factor for healthy digestion. Our unique combination of 5 specific enzymes designed to assist the breakdown of carbohydrates, protein, fats, cellulose and lacto
So excited for this delivery! These Active Truth maternity tights are an absolute game changer for my changing body. In fact...think I could do with a few pairs 🤔
Morning cardio in this beautiful place! From Burleigh Heads to Byron Bay it doesnt get much better! This amazing coastline we get to call home 😎
Had to have a few weeks off training after a run went wrong 😬. Still need more time off the knee so upper body will have to do for a while!
September 16 at 5:20 am
Delivery! Huge thanks to the team at Under Armour for the box! 📦
Project Rock head to toe, ready to go! 💪🏼
Wednesday session done and dusted - Another point added to the F45 Tweed Heads challenge “challenge within the challenge” nothing like the sprint to the end 💪🏻💥💪🏻
Looking for a great physio on the Tweed or Southern GC?
super normal regular everyday guy that likes to keep fit through sport and looking for more motivation to increase my daily fitness efforts #dailyrun #dailycycle 👍😎
INSIDE RUNNINGIt seems excessive, but they've got a lot to say about running. These lads produce a weekly podcast talking everything from training, running gear and running news. There's a HUGE back catalogue to get into, all running (pun intended) from an hour to two and a half. It's casual, conversational and full of some interesting views and o
Started the year strong, though dropped the ball lately. Hitting refresh on daily runs, starting now.
I started my day with No.7 on this nice list from Staminade. Priming myself for the day ahead... super nice to stretch to the sounds of birds (and the occasional truck) in the distance, haha. activeplace.com/a/10-ways-to-exercise-at-home/ PS. That is not me in the photo, incase you were wondering...
With any structured sports currently on pause through COVID for the boys. It’s super critical we create our own fun active workouts for the family.
Up early and into the day I have found sets up a great day for everyone. 🤗
It's far from unusual for an Ellie Goulding track to ring in the ears of those that love to move! Her beats move you, the tempo seemingly perfect, and it's no wonder why. Perhaps Ellie is selfishly producing music for her own magnetic attraction to the benefits of burning energy? Here are 5 fitness moments pulled straight from one of the more
September 14 at 5:43 am
OBZ Athlete @fitmejones Every day is another chance to get stronger, to eat better, to live healthier and to be a better version of yourself! Happy Monday 😁
Hello Monday! What wild and wonderful things do you have planned for us today?
Hike & Seek
September 14 at 4:10 am
Some fantastic news! We are so proud to receive this TripAdvisor Travellers Choice 2020 award and be in the top 10% of all tour operators around the globe. Thank you to everyone who has booked a tour with Hike & Seek in the past. It’s been a real pleasure getting to know you all and showing you around the beautiful state of Victoria.
A massive thank you goes out to all our wonderful guides & partners who have worked tirelessly to deliver a fun and memorable outdoor experience. It won’t be long before the wheels are turning once again and we are back out on the trails doing what we love most. This award means the world to us. Hard work always pays off. Thank you all! X James & Mette #travelerschoice @tripadvisor #tripadvisor
With all this free time on our hands lately (thanks COVID-19) we thought now is the perfect time to give our website an overhaul and freshen up. We have kept the same friendly functionality of the website and cleaned up other areas to make your experience much better. We really hope you like the new look and feel.In addition to the new website, we
A message for you, the earliest members of the ActivePlace community. We can't thank you enough for being here. The journey we're all on is plenty of fun, but it's also an important one, and although we're just getting started, we can't be more excited about what the future holds. 👍 We'd love you to help build the community by inviting someone you know to come and join the journey, send them this link and we'll welcome them with open arms. activeplace.com/
Beautiful day for a run today in Melbourne! Received a little offseason program earlier this week, and today was the first of many conditioning sessions!
Today's session was simple: 2 x 15 minute runs at 60-70% just to get the body moving!
September 12 at 9:33 am
My husband and I would normally be doing some sort of physical activity everyday. However for the past few months my husband has been injured and my pregnancy has taken its toll. I have noticed that we have both turned to sugar and become a little irritable, more specifically at his growing waist line and my ever widening backside! What is comes down to is mental attitude. After a coaching conversation between the two of us, here are some psychological top tips to get out the funk when you can't do the level of normal activity you would like to do:
1. Visualise being back to full health. It amazing how that can lift ones mood, especially if you have an idea of what your back to health time line is.
2. Honour your feelings. Recognise that you don't feel great but DO NOT beat yourself up and through visualisation and being optimistic you will see the light at the end of the tunnel.
3. Re-visit your goals. Set smaller, more achievable ones which motive you and not discourage you.
4. Take control - injuries can be so frustrating as they can make you feel powerless, it doesn't have to be that way. Find the exercises you can do and DO NOT reach for that piece of cake. Is not going to make you feel better, you are going to make you feel better for you.
5. Finally it is important to know that this period in your life WILL PASS.
We recently had the privilege of catching up with 2018 fisicorem GC50 Run Festival male winner, Rob Clarke. Fresh from an impressive victory at the Gold Coast Running Festival (Marathon), Rob is due to return to the GC50 start line this December after missing out in 2019 due to injury. Enjoy!GC50: Firstly, congratulations is in order Rob. You rece
What an amazing morning walk I had today! Sun is out, people everywhere, how good is life!
Finding the perfect back drop for my "handstand comeback' at 5:45am was a challenge, not so much where, but if?? Hyde Park Corner.... easy, The Wellington Arch...perfect, now it was a matter of can I do it? Too many times we doubt ourselves and consequently miss opportunities that could have been amazing for us. Before I had my cancer surgery I li
Throwing it back to a time of pre COVID where social distancing and masks wasn’t mandatory in Melbourne Victoria.
Due to the stage 4 restrictions currently in place, football has been cancelled.
It’s been difficult trying to find ways to stay fit and active without training as a team
Can’t wait to get back into training and the upcoming season!
Brand new #oura ring ready for action; tracking activity, sleep, steps, temperature and heart rate... now to quit lounging around in the sun and getting to it 💪🏼
September 10 at 7:01 am
#nolimits OBZ Athlete @dingomorrison @thewaveofalifetime Power and Precision 👌
I would love to report back on the amazing gym session I completed this morning, with a crazy number of kettle bell swings, pushing, and kipping pull ups. The truth is though I didn't get to the gym. My body didn't feel up to it and I could just feel both my mind and my body needing a little rest, so that's what I did.
The older I get the better I am at listening to myself and knowing what I really need, and although a lot of this is intuition my Oura ring sure helps a little as well.
Not every day we're at our best, that is simply impossible and sometimes it's OK to admit this and just do your best tomorrow.
Maybe it's just me but I had a VERY excessive August. Maybe it's down to being in Lockdown for the 4 months. Maybe it's because my work life has been an upward battle. Maybe I'm just making excuses? More likely the latter. I ate in a huge surplus. I trained far too much. I drank more alcohol than I usually would and I worked&n
In March 2020 the eve before Lockdown, while the rest of New Zealand and the world was running around stocking up on items like toilet paper, food and other essential items, Gaz was seen running from sporting good store to sporting good store to find himself some gym equipment for home. And on his search, he was able to acquire 2 x kettlebells, 1
Newport Park Athletics Track has been my go to during Stage 4 lockdown here in Victoria! Whilst I am a little over the repetitiveness - I promise not to neglect you when this is all over!
The Hunter Valley Ultra is on. An iconic and fun event in one of the nicest parts of New South Wales. Fast-flowing fire trails and grasslands with plenty of challenging hills and stunning views.
Choose your own adventure with a 102 or 60km endurance race or take it a little easier with a 30 or 12 cross country race. Registrations are open now, get amongst it.
It's inspiring to see someone give their all, like truly, actually give their all. That for me is for more impressive than finishing in 1st place. I'm not sure of this runners name, but she was with a big group from www.ubershape.com.au/ and they came together, sacrificing their own finishing times to carry her over the line, amazing. Major high five.
Innovative thinking and a passion for discovery are just the beginning when it comes to telling the story of Ultra Marathon event brand Ultra X. Their events are gruelling, life defining experience for a community of people that grab life with two hands and hold it tightly. Ultra X are known for hosting events in some of the most remote and demand
What if it isn't a chasm of talent and dedication that separates us from the world's best athletes, but rather their access to the best equipment and facilities? If you've thought this before, you're probably not alone. But, there's plenty who would disagree, and, Gary Mulholland would be one of them. You see, Gaz hosts Live on the Lawn, world-cla
Yoga Movement rolled their rubber mats out to Singapore's cultural consciousness in 2012, with the notion and firm belief that they'd deliver the best service to those that subscribed to their movement. Suffice to say they've achieved this and a lot more. Yoga Movement is a step bigger than a brand, perhaps it's even a step bigger than
Society teaches us that we constantly need to get better at what we do, who we are, how we react / behave. The problem with better is better is about the future. You can’t get better now. But performance, everything that you do, you do in the now. You do in the present moment. That is the difference in mind set of a true champion / leader v's everyone else.
Letâs be clear, this is an interview about Yoga and about travelling to beautiful places, but first, letâs get something really important out of the way. Can you touch your nose with your tongue?No, I canât. But I can put my leg behind my head, lol.Thatâs good to know! Let&aci