Just capped off an 11 session week at F45 Tweed Heads for the 45 day Challenge with an epic Hollywood session!

That was the best 45mins of the day so far...

Morning Ride by Numbers
10 Celsius - little nippy.....well a lot
1086 - Chandon Village -proper old
90km/646m/3:15hrs - John Brame dragging me around
Party of 3 - Marsha in Richmond Park at end

So pumped about sliding into the weekend, going to go and find these hiking and mountain bike trails i've been told about that are right by house, weather looks like it's going to be perfect. Can't wait!

Enjoy the weekend making tunnels 😃

Nice hike up to Chip Rock. Pretty cool.

Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater

Quick run along the cliffs before the storm rolls in.

I'm trying to train myself to be extraordinary...

Moving the body with baby gal
#activeplace #kingscliffbeach
#movingthebody

So excited for this delivery! These Active Truth maternity tights are an absolute game changer for my changing body. In fact...think I could do with a few pairs 🤔

www.activetruth.com.au/collections/pregnancy-tights

House no. 120 serving the local running community, what a damn fine family.

Morning cardio in this beautiful place! From Burleigh Heads to Byron Bay it doesnt get much better! This amazing coastline we get to call home 😎

Had to have a few weeks off training after a run went wrong 😬. Still need more time off the knee so upper body will have to do for a while!

Delivery! Huge thanks to the team at Under Armour for the box! 📦

Project Rock head to toe, ready to go! 💪🏼

Wednesday session done and dusted - Another point added to the F45 Tweed Heads challenge “challenge within the challenge” nothing like the sprint to the end 💪🏻💥💪🏻

Looking for a great physio on the Tweed or Southern GC?

super normal regular everyday guy that likes to keep fit through sport and looking for more motivation to increase my daily fitness efforts #dailyrun #dailycycle 👍😎

Started the year strong, though dropped the ball lately. Hitting refresh on daily runs, starting now.

I started my day with No.7 on this nice list from Staminade. Priming myself for the day ahead... super nice to stretch to the sounds of birds (and the occasional truck) in the distance, haha. activeplace.com/a/10-ways-to-exercise-at-home/ PS. That is not me in the photo, incase you were wondering...

With any structured sports currently on pause through COVID for the boys. It’s super critical we create our own fun active workouts for the family.
Up early and into the day I have found sets up a great day for everyone. 🤗

OBZ Athlete @fitmejones Every day is another chance to get stronger, to eat better, to live healthier and to be a better version of yourself! Happy Monday 😁

Hello Monday! What wild and wonderful things do you have planned for us today?

Some fantastic news! We are so proud to receive this TripAdvisor Travellers Choice 2020 award and be in the top 10% of all tour operators around the globe. Thank you to everyone who has booked a tour with Hike & Seek in the past. It’s been a real pleasure getting to know you all and showing you around the beautiful state of Victoria.

A massive thank you goes out to all our wonderful guides & partners who have worked tirelessly to deliver a fun and memorable outdoor experience. It won’t be long before the wheels are turning once again and we are back out on the trails doing what we love most. This award means the world to us. Hard work always pays off. Thank you all! X James & Mette #travelerschoice @tripadvisor #tripadvisor

A message for you, the earliest members of the ActivePlace community. We can't thank you enough for being here. The journey we're all on is plenty of fun, but it's also an important one, and although we're just getting started, we can't be more excited about what the future holds. 👍 We'd love you to help build the community by inviting someone you know to come and join the journey, send them this link and we'll welcome them with open arms. activeplace.com/

Beautiful day for a run today in Melbourne! Received a little offseason program earlier this week, and today was the first of many conditioning sessions!

Today's session was simple: 2 x 15 minute runs at 60-70% just to get the body moving!

OBZ Athlete @ateam_training Mindset! There is no change where there is no action.

My husband and I would normally be doing some sort of physical activity everyday. However for the past few months my husband has been injured and my pregnancy has taken its toll. I have noticed that we have both turned to sugar and become a little irritable, more specifically at his growing waist line and my ever widening backside! What is comes down to is mental attitude. After a coaching conversation between the two of us, here are some psychological top tips to get out the funk when you can't do the level of normal activity you would like to do:

1. Visualise being back to full health. It amazing how that can lift ones mood, especially if you have an idea of what your back to health time line is.
2. Honour your feelings. Recognise that you don't feel great but DO NOT beat yourself up and through visualisation and being optimistic you will see the light at the end of the tunnel.
3. Re-visit your goals. Set smaller, more achievable ones which motive you and not discourage you.
4. Take control - injuries can be so frustrating as they can make you feel powerless, it doesn't have to be that way. Find the exercises you can do and DO NOT reach for that piece of cake. Is not going to make you feel better, you are going to make you feel better for you.
5. Finally it is important to know that this period in your life WILL PASS.

What an amazing morning walk I had today! Sun is out, people everywhere, how good is life!

TOMORROW WILL HURT
Just completed a session with Haydn Elliott at F45......
Great partner with ActivePlace

Throwing it back to a time of pre COVID where social distancing and masks wasn’t mandatory in Melbourne Victoria.

Due to the stage 4 restrictions currently in place, football has been cancelled.

It’s been difficult trying to find ways to stay fit and active without training as a team

Can’t wait to get back into training and the upcoming season!

Brand new #oura ring ready for action; tracking activity, sleep, steps, temperature and heart rate... now to quit lounging around in the sun and getting to it 💪🏼

#nolimits OBZ Athlete @dingomorrison @thewaveofalifetime Power and Precision 👌

I would love to report back on the amazing gym session I completed this morning, with a crazy number of kettle bell swings, pushing, and kipping pull ups. The truth is though I didn't get to the gym. My body didn't feel up to it and I could just feel both my mind and my body needing a little rest, so that's what I did.

The older I get the better I am at listening to myself and knowing what I really need, and although a lot of this is intuition my Oura ring sure helps a little as well.

Not every day we're at our best, that is simply impossible and sometimes it's OK to admit this and just do your best tomorrow.

Do your best, today will be gone tomorrow. #pma

Newport Park Athletics Track has been my go to during Stage 4 lockdown here in Victoria! Whilst I am a little over the repetitiveness - I promise not to neglect you when this is all over!

#NewportParkAtheticsTrack

The Hunter Valley Ultra is on. An iconic and fun event in one of the nicest parts of New South Wales. Fast-flowing fire trails and grasslands with plenty of challenging hills and stunning views.

Choose your own adventure with a 102 or 60km endurance race or take it a little easier with a 30 or 12 cross country race. Registrations are open now, get amongst it.

huntervalleyultra.com.au/

It's inspiring to see someone give their all, like truly, actually give their all. That for me is for more impressive than finishing in 1st place. I'm not sure of this runners name, but she was with a big group from www.ubershape.com.au/ and they came together, sacrificing their own finishing times to carry her over the line, amazing. Major high five.