A rainy, cold, wintery Thanksgiving is pretty much a poster day for 2020. Normally I’d be turkey 🦃 trotting my way to afternoon football 🏈 and pumpkin pie. It was hard to motivate gearing up the kids for a stormy 5K at the end of a year that still has no finish line in sight...

All the more reason to get out and show 2020 what you got - face the rain & run straight into the wind! 

Because it’s good for the mind and body. Because it’s tradition. Because it’s important to keep traditions. Because getting it done when it’s uncomfortable makes you stronger.  

Ans also because my coach scares me. 😬😳

It wasn’t pretty. But I’m grateful our little crew can still run and we did it. 

Happy Thanksgiving 🍁!!! Go get it!

#runintherain #noexcuses #turkeytrot #earntheturkey #grateful #justtriit #familyovereverything #justkeeprunning

Chasing you brother scotty mckay 😂😂

#sundaysesh #chestandtriceps #hypehealthcurrumbin 

......Yes you are! 

Have an awesome weekend out in the ☀️🌿👟 everyone!

#hypehealthcurrumbin #bodybike 

How many carbs do active women need per day?

Check out my guide below. Key- 1 pound = 2.2kg

OBZ Lifestyle Athlete @ateam_training Let your addiction for growth be stronger than your addiction for comfort! Dream it believe it achieve it 💯

Actual commentary from my recent trip out west:⁣

𝘞𝘰𝘸. 𝘠𝘰𝘶'𝘳𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭. 𝘠𝘖𝘜'𝘙𝘌 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭. 𝘚𝘵𝘰𝘱. 𝘠𝘰𝘶'𝘳𝘦 𝘵𝘰𝘰 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭. 𝘐 𝘤𝘢𝘯'𝘵 𝘵𝘢𝘬𝘦 𝘪𝘵.⁣

Moral of the story..nature is overwhelmingly beautiful.⁣

⁣

#optoutside #theoutbound #visitutah #nationalparks #canyonlandsnationalpark #brycecanyonnationalpark #grandstaircaseescalante #hiddengems #naturalbeauty #wow

Good morning and Happy Monday, Active Place community! This first post has been a long time coming since I signed up a couple of weeks ago, but I'm looking forward to connecting with a few like-minded individuals on here and hopefully learning a little bit from those of you from other sporting disciplines. 

I'm Tom, an ex semi-pro rugby player and former marketing professional, turned full-time Personal Trainer and TRX Coach. Interests are rugby (obviously), strength & conditioning/weight training, TRX (also somewhat obvious), nutrition and general wellness. 

Would love to hear your thoughts and/or experiences of TRX as a training tool, as well as how you've used it or seen it used in the past.

Here's to opening conversations... 😊

Monday morning pushups 💪

Freedom of movement and mobility in the legs can be restricted by a lack of information on how to break the chains that bind them.

Knowledge is the key that unlocks the padlock holding them back so they can move with more freedom from fatigue.

I̶t̶'̶s̶ ̶2̶0̶2̶0̶ We've all been there.⁣

But we promise, the endorphins and sense of accomplishment that come from working toward your goals > the ease of saying you'll get to them tomorrow.⁣⁣

𝐘𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.⁣

⁣⁣

#mondaymotivation #motivation #inspiration #goals #letsgo #thetimeisnow #investinyourself

Morning ride with some fun. Happy Friday everyone! 

Shall I go for a swim.....

Shall I do 10 hill reps.......

Shall I enjoy my coffee and take a day off 🎉👍👏😂👌😉

Hell Hole Falls is a ~5km out-and-back trail located in Mount Jerusalem National Park, Northern New South Wales. 

The trail begins in iconic Australian bush surroundings - crunchy ground underfoot, eucalyptus trees towering above and the sound of birds, bees and bugs zipping around. After a little time on the flat, the trail heads downhill and transitions into more tropical surrounds with palm trees and ferns in abundance. The final stretch of the trail follows a creek to a series of rock pools and small waterfalls before a plunge over the Tweed Valley. 

The track is a really easy walk and follows a well-maintained fire trail until the last couple of hundred meters. If you don’t mind a dip, pack some swimming gear. The rock pools are pretty crisp and a real treat on a hot day. 

It’s not a walk I’d do regularly due to the distance from home but certainly one I’ll do again when I stay nearby and want a bit of easy adventure time.

😏👌

Happy Monday (and Sunday for some) Active people. Get inspired for the week and do as the image says with what ever active activities you have planned!

Discovering ActivePlace for the first time? Welcome, you're here early! 

ActivePlace is just getting started, actually, we're in Beta still! 

Create a profile, set your business up, click around, say something, ActivePlace is all about health, fitness and active culture, and it's all yours to play with.

Have a question? We're on [email protected] all day and night. ⚡️

Taking the snack game a level up... these are epic! 

It’s Friday - SCREAM INTO THE WEEKEND 

On the agenda today? Natures’ workout: leaf raking aka fall training for winter snow removal 😂

#exercisechores

#2birds1stone

Hump Day tomorrow.....more like a speed bump you take at speed.....

Our Energy Chew bundles are now back in stock. Sports nutrition has never tasted so good 🌱

www.nosht.com.au 

To say that we are excited would be an understatement. After months and months of hibernating our beloved business @hikeandseektours is ready to relaunch, November 23rd.

To celebrate, use code: restart10 to receive a 10% discount on all tours and products.

www.hikeandseek.com.au

Tell your mates and come support local businesses that really need help. #stayclosegofurther #hikeandseektours

This Thursday at 1.30pm UK time, we are going LIVE on Instagram with Ultra X Athlete and professional ultra trail runner, @jasonschlarb⁣

⁣

We’ll be chatting to Jason about his training methods as well as recalling his experience last November at Ultra X Mexico! ⁣

Really Want to enhance your pull-ups and chin-ups check this out www.youtube.com/watch?v=oVAl2sV6HXo

And so it begins...t minus 24 weeks until IMTX 😬.  Starting from scratch and trying to find that red carpet in April.

It’s been a crazy year, I needed a new focus and IronMan has always been on my bucket list so I’m diving right in.

Anyone else been motivated to “tri”something new (and crazy) in this year? 

What’s on your bucket list? 

#rookie

Hey ActivePlace Community!!!!

I really need your expert advice of what to consume after gym workout, which we usually say post workout meal.

Looking forward to see some exciting suggestions.

Happy Monday ActivePlace! 

Its a chest day!!!!!

Sunday morning workouts. 👌