Delivery! Huge thanks to the team at Under Armour for the box! 📦
Project Rock head to toe, ready to go! 💪🏼
Multi tasking while recovering....:I normally have these Normatec Boots on 2/3 times a week depending on workload as well as my massage (see previous post).
Today was about the TDF and playing on ActivePlace reading about Haydn Elliott and his challenge for September....:looking forward to catching up with him in person on Thursday...
2nd Run if the day done....and a little message for Marsha (aka rockstar fashionista)
New kicks, Saucony Endorphin Shift. Anyone else going to give try? If you have any suggestions for an everyday runner, I'd love to know what you're sliding into.
Another 100km today with the official “Mr&Mts” - John and Marsha (both now on AP with some great views and stories)
10 degrees and a bit nippy especially outside London....was told my Booties and shorts was more triathlete than cyclist.....any other opinions?
Photos courtesy of Marsha (hence the photo edit)
Just admiring AllBirds shoes for a moment, if you don't mind...
About two years ago my brother purchased a device called a Back Buddy for me, knowing how much physical exercise I did and how sore my muscles often were.
I have loved and used this product so much that when I was in the US last year with my girlfriend Cecilia Blakeley I purchased a travel size one so I could use it while overseas and also fit it in my bag.
It's basically a personal massage device; it's shaped so that using your hands you can target almost all the pressure points on your body, no matter where they are.
I can highly recommend one of these for anyone that pushes and demands a lot from their body. It will help you in many ways in including reducing future injuries. I still go and get massages, but as long as I am using this for at least 5 minutes each day, I don't need to go at anywhere near the rate I used to.
My knees are playing up on me big time, can’t do much, can buy shoes though...