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Move from your head to your heart

When it all feels like it's 'spinning out of control', anchor yourself to something that helps grounds you, even better, something that awakens feelings of beauty in you. Something that moves you away from your head and into your heart. ⁠Nature for me, has that potency. This image is from a special place in my heart in Eastern Bali, i have

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Polishing the spaces in between.

Yoga practices such as asana enable us to feel there’s something animating our physical form.Yoga practices such as mediation enable us to watch our minds think, to realise that we must be more than the mind, if we can sit back and watch it generate thoughts.This is the power of these practices. They show rather than tell us, who we really a

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