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Show the one with the bottle on the head....I’ve failed every time unless it was a beer.....strange that
Scott Coey . 1 month ago

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Marc Jenkins raced at the Athens Olympics. Not the finish he wanted but listen in for some great Tri racing and coaching insights as he and his wife (World Champ Helen Jenkins) start coaching outfit JinxSports 

https://anchor.fm/swim-for-tri/episodes/30mins-with-Olympian-Marc-Jenkins--That-moment-at-the-Athens-Games--coaching-and-the-new-Jinx-Sport-concept-ekmhfp

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We spoke to one of the voices of Ironman and found out how she manages to talk for 9+ hours! welcome Joanne Murphy IM commentator, founder of TriTalkingSport and Galway Tri member - 

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Still waiting for your club/masters sessions to resume? we can help. Our training plans cover practically all #triathlon & #openwater distances. Make use of the free 2 week return to swimming plan to get started while getting familiar with swim training again 
https://app.swimfortri.co.uk

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Great work Swim For Tri . Looks awesome. 
Damien Dau . 3 weeks ago
#weswam the Trewy Special last night at Lon Fields. So called after the legendary coach British Olympic Coach Steve Trew introduced it to me. A subtle variation of the original allowing many mixed abilities at different levels of fitness to swim at their own paces.

In 10min swim ? x 50m swims with 10secs rest at each end. Record the amount of 50m swims you achieve. Keep it steady and technical, keep it consistent.
Rest 1min Repeat as -
In 20min swim ? x 100m FC swims with 20secs rest aiming for a similar amount.
Finish with -
10min swim ? x 50m FC swims with 15secs rest aiming for same number of swims throughout. 

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I miss my swimming 😢
Scott Coey . 3 weeks ago
Vicky and Hunter combine for a great new podcast - I talk about sea swimming within coaches corner - listen here - anchor.fm/swimoutpodcast/episodes/Episode-5-The-Adventurers-ek3nb4/a-a3b4d25

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I know what you are thinking, but there are only 6 sessions on this bottle! pah! what use is that?! well to help we have a supporting website where you can get ideas on how to tweak certain sessions to get more. For instance Mainset 4 on the Silver has at least 5 variations eg by inverting the rest periods etc full details here - sessioninabottle.com/how-to
The sessions have been carefully created to be simple to read yet challenging.

As dedicated and devoted coaches we know you need more, need support and guidance. We explain the sessions, how to read the sessions, the glossary of terms etc is all there, you can watch the drills mentioned and get advice on how to arrive at your session swim ready, how to prepare and best swim it. Available here - www.swimfortri.co.uk/shop/

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Great to see the pools stayed. open for SFT during latest CV19
Scott Coey . 4 weeks ago
Green #swimtechnique #sessioninabottle now available. Special price to order all 4 models we now have available. www.swimfortri.co.uk/product/4-pack-sft-ita-drink-bottle/ #triathlon #openwater

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