I know what you are thinking, but there are only 6 sessions on this bottle! pah! what use is that?! well to help we have a supporting website where you can get ideas on how to tweak certain sessions to get more. For instance Mainset 4 on the Silver has at least 5 variations eg by inverting the rest periods etc full details here - sessioninabottle.com/how-to
The sessions have been carefully created to be simple to read yet challenging.
As dedicated and devoted coaches we know you need more, need support and guidance. We explain the sessions, how to read the sessions, the glossary of terms etc is all there, you can watch the drills mentioned and get advice on how to arrive at your session swim ready, how to prepare and best swim it. Available here - www.swimfortri.co.uk/shop/