
Pilates For Sports
Aug 14 at 11:04 am

Article
Does a strong core help with posture?
So, your shoulders or knees are sore, or your back is tight, but you
haven’t done anything out of the norm – you’ve trained the same way, your week
has been the same and you can’t work out why this has happened. Sound
familiar?If this is you, then there’s a good chance that your posture is letting
you down.