Henry Howe — Head of Movement and Performance Running is perhaps the most accessible form of physical activity available to us and has been a saviour for many people during lockdown. There are so many ways in which running can make a positive impact on your life, so let’s discuss some of those to try...

Henry Howe — Head of Movement and Performance Toward the end of Jan, when we were planning to talk about this topic come April, the new year fitness boom was just about coming to an end — a time when enthusiasm started to wean and we all reverted back to our norms. Well, since then,...

Yes, you heard it, 49 years old and I have now given myself the title of ‘runner’. Whilst not wanting to offend the hardcore runners out there who may laugh at my new title, I am proud to say that I now run, and almost every day too. The global pandemic has changed the way...

Henry Howe Head of Movement and Performance for Magic Mountain App talks all things Community and Fitness Establishing healthy habits that are new to you is a challenge and one that many people do not overcome. I think as humans we are quite good at understanding what we want but not so good at developing...

The 2 old sayings “every little bit counts” and “all you have to do is take one step at a time” have never been more true when it comes to your health. We are living in a world where we are bombarded with statistics, facts, science, non-science, beliefs, and information overload. How are we ever...

In the uncertainty we are all facing as one by one cities and countries around the globe start to shut down, we need to do our best to normalise the situation we find ourselves in and take every day as it comes. Working from home is now the new norm, social distancing is our new...