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10 hacks for becoming a runner at age 49.

Yes, you heard it, 49 years old and I have now given myself the title of ‘runner’. Whilst not wanting to offend the hardcore runners out there who may laugh at my new title, I am proud to say that I now run, and almost every day too.





"The global pandemic has changed the way the world operates and unless we change with it, we wil

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Why we love running!

Running is perhaps the most accessible form of physical activity available to us and has been a saviour for many people during lockdown. There are so many ways in which running can make a positive impact on your life, so let’s discuss some of those to try and get you on board!I think that after walking the most accessible form of exercise ha

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How to start and stick to a health regime

Toward the end of Jan, when we were planning to talk about this topic come April, the new year fitness boom was just about coming to an end — a time when enthusiasm started to wean and we all reverted back to our norms. Well, since then, the world has descended into one of the most chaotic times in modern history, and the internet is suddenl

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Community fitness & accountability

Henry Howe Head of Movement and Performance for Magic Mountain App talks all things Community and Fitness





Establishing healthy habits that are new to you is a challenge and one that many people do not overcome. I think as humans we are quite good at understanding what we want but not so good at developing an environment that will support our

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All you have to do is move

The 2 old sayings “every little bit counts” and “all you have to do is take one step at a time” have never been more true when it comes to your health. We are living in a world where we are bombarded with statistics, facts, science, non-science, beliefs, and information overload. How are we ever meant to know what to believ

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3 simple activities to do at home during isolation to keep burning calories

In the uncertainty we are all facing as one by one cities and countries around the globe start to shut down, we need to do our best to normalise the situation we find ourselves in and take every day as it comes. Working from home is now the new norm, social distancing is our new language and uncharted waters are what lay ahead.How do we stay conne