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I believe what we eat and how we live our lives are the two most important factors that affect our potential for vitality & longevity.
I help clients lose weight to rediscover their healthy shape, boost energy and reconnect with their ability to cope with life's challenges. By making small, simple and sustainable changes to what you eat & how you approach life, it is possible to find your old self and sparkle once more.
The values that guide Claire’s work are an uncomplicated approach, underpinned by scientific expertise, shared with care & compassion.
building a community that I can nurture and support every step of the way on their health journey to inspire & empower society to take control of their health.
Claire Cuff Nutrition
Jan 14 at 8:59 pm
Article
At the start of every year, there is always a lot of noise about going vegan. Moving to an entirely plant-based (or more plant-based) diet can be rewarding for your health if you do it properly. As a nutrition professional, it’s my job to be interested in what you eat. I don’t want you to just be vegan; I want you to be a
Claire Cuff Nutrition
Jan 12 at 7:27 pm
Article
My new favourite healthy balanced dessert (can also double up as a breakfast too)This is a delightful combination of creaminess, crunchiness and a hint of sweetness - and there is a good balance between protein and carbohydrates to support stable blood sugars.It takes only 5 minutes to assemble as follows:Take 1 x small pot of Greek yoghurtAdd
Claire Cuff Nutrition
Dec 11 at 8:17 pm
Article
Kale is a wonderful leafy veg which is super nutritious but for that very reason it can feel perhaps a little too virtuous. Maybe you don’t really know what to do with it either… so how about trying this lovely recipe over the weekend!Lentil & Kale MoussakaINGREDIENTS2 tbsp olive oil1 onion, finely chopped1 carrot, peeled and fine
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Claire Cuff Nutrition
Dec 10 at 6:05 pm
Article
Surviving Christmas without piling on the pounds is always difficult because our normal routines tend to go out of the window. Plus we are surrounded by food we wouldn't normally eat......and drink! If you are like me and you've reached that certain age when the pounds get harder to shift, its worth planning ahead so that you have healthy fo
Claire Cuff Nutrition
Dec 8 at 5:29 pm
Article
Adding flavour to food is a smart way to include delicious immune supporting nutrients on your plate.
Garlic is a potent superfood. It is antimicrobial, thanks to the active ingredient allicin, which helps fight viruses, and has been used for thousands of years to support the immune system and prevent sickness. To make the most of allicin, crush,
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