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Ash Thomo Nutrition
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Overview

Dietitian and Nutritionist
PDHPE Teacher
Fitness enthusiast
Live in Noosa Heads Australia
My Protein Ambassador- Use the code ASHTMYP to get 40% OFF!!
Website: bit.ly/ASHT-MYP

My ActivePlace 5:

We are best known for

Meal plans Individual consults Food vlogger Athlete

We are inspired by
We are passionate about


Our favourite events and active things:

My achievements

Article

Intermittent Fasting

There are way too many diet trends in 2020. Why? Because everyone eats, everyone has an opinion and we still don’t know everything about the human body and frankly I don’t think we ever will. If you look at most of the diet fads; Paleo, 5:2 diet, fasting, ketogenic there is a common trend in all of these. Caloric restriction! Ther

Article

Meal recipes for runners and cyclists during lockdown

Veggie Lentil Soup
(Best after easy training session or to target mitochondrial adaptations)
Ingredients:
(Makes 3 serves)
3 cups of brown lentils1/2 cup shallots, chopped4 stalks celery, chopped2 large carrots, chopped3 tsp Vegetable Broth mixed in 1 cup water1 Tbs Extra Virgin Olive Oil1.5 cups of brown rice and quinoaMethod:
Heat olive oil in a

Article

Snack recipes for runners & cyclists during lockdown

Choc-nut Protein Balls
Ingredient
1.5 cups rolled oats
1 cup 100% nut butter (peanut butter, almond butter, cashew butter)
1 scoop chocolate WPI
100mL of unsweetened almond milk
Dash of salt
2 Tablespoons cocao nibs or 85% dark chocolate cut into small pieces
Method
Place oats, peanut butter, Bindi protein powder, unsweetened almond milk, salt, an

Article

Raspberry protein bread recipe

Raspberry Protein Bread (post training / anytime
snack)Makes 10 slicesServing size = 2 slicesIngredients400g can
of chickpeas1 cup
almond meal½ cup
wholemeal flour½ cup of
skim milk or nut milk3 tbsp
of raw cacao powder¼ cup of
stevia or 1 ripe banana1 tsp of
baking powder2 tsp
cinnamonPinch of
salt1.5 cups
of frozen raspberri

Article

Hydration for the Heat: Part 1

Perfecting your
nutrition for an Ironman is a series of mathematical equations and questions
that goes a little something like this; how long am I going to be out on course
for, am I going to use liquid or food for nutrition, how am I going to fit my
fuel and hydration on the bike/ take it with me on the run, what brand of
hydration or food is bet

Pizza’s done two ways

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These pizzas take 15 minutes from start to finish including cooking time if you have a good oven. One I made in a low carb wrap using hummus as the base. The other on a standard pizza base with traditional tomato based sauce.


update

Coconut aminos barramundi 🥥 

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This dish is so quick. It took me 10 minutes to whip this up, it’s low in cals and carbs but packed with protein and vitamins + minerals!  

update

Chocolate, yoghurt frozen berries!!

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Get yourself an antioxidant packed snack ready for summer with a pinch of protein and good fats. These are a definite in the freezer to top pancakes or muesli. 

update

@Cecilia Blakeley we have to try this recipe 😃
Trent Allan . 3 weeks ago

1 year since I launched my website so I’m celebrating the new year and my 1 year anniversary with a SALE!!!


30% off site wide including meal plans, race day plans, race week plans and so much more!


Use the code NEWYEAR30 at checkout


https://www.ashthomo-nutrition.com/store/


www.ashthomo-nutrition.com/store/


www.ashthomo-nutrition.com/store/


www.ashthomo-nutrition.com/store/

update

Hey Team,


With only 1 more day left before we enter 2021 and set up for new goals I have an exciting offer for all my Activ place followers. 

MyProtein is now my official nutrition partnership. I would only ever partner with amazing brands and MyProtein is WADA approved, batch tested and has an amazing range of products from WPI, to protein pancakes, supplements, BCAA’s, nut butters and protein bars.

Here are my must buys;
-Whey protein isolate
-BCAAS 
-Protein pancakes 
-Nut butters
-Iron and folate tablets 

Use the code ASHTMYP to get 40% OFF!!



With only 1 more day left before we enter 2021 and set up for new goals I have an exciting offer for all my Activ place followers. 


MyProtein is now my official nutrition partnership. I would only ever partner with amazing brands and MyProtein is WADA approved, batch tested and has an amazing range of products from WPI, to protein pancakes, supplements, BCAA’s, nut butters and protein bars.


Here are my must buys;

-Whey protein isolate

-BCAAS 

-Protein pancakes 

-Nut butters

-Iron and folate tablets 


Use the code ASHTMYP to get 40% OFF!!


Website: bit.ly/ASHT-MYP



update

This is epic @Ash Thomo Nutrition 🙌 Is this what you were talking about @Sarah Archer ? Should jump on the offer!
Troy Archer . 4 weeks ago

Podcast I did with Easy Thrills if you want to hear me give you all my secrets on Nutrition and sports performance/weight management.


anchor.fm/easythrills/episodes/Ash-Thomas---Dietician--Nutritionist--Triathlete-e49786/a-a8uetr

update

Thanks for sharing Ash, I will take a listen ?
Trent Allan . 2 months ago

How many carbs do active women need per day?


Check out my guide below. Key- 1 pound = 2.2kg

update

Sarah Archer - some info on carb intake as you start ramping up. Thanks Ash Thomo Nutrition ?
Troy Archer . 2 months ago
No worries Troy Archer glad you found it helpful
Ash Thomo Nutrition . 2 months ago
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